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Raciónes: 2

Ingredientes

Cost per serving $1.85 view details

Direcciones

  1. 1. Mix pumpkin and chicken broth in medium saucepan and stir over medium heat.
  2. 2. Add in spices and lowfat sour cream. Simmer gently for 15 min.
  3. 3. Garnish with dollops of lowfat sour cream and a few croutons per c. serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 2 servings
Calories 283  
Calories from Fat 183 65%
Total Fat 20.81g 26%
Saturated Fat 11.35g 45%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1202mg 50%
Potassium 654mg 19%
Total Carbs 19.25g 5%
Dietary Fiber 2.9g 10%
Sugars 4.82g 3%
Protein 6.8g 11%
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