| 8 ounce. red lentils |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 1 lg. onion, coarsely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 teaspoon chopped garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 1/2 teaspoon grnd cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 teaspoon turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/4 teaspoon dry mustard |
0.06 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 1 tbsp. grated fresh ginger |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 1/2 c. chicken stock |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.21 |
| 3 ounce. tomato paste |
3/4 oz |
$1.29 per 6 ounces
|
$0.16 |
| 2 tbsp. lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 12 ounce. Brussels sprouts, trimmed and quartered |
3 oz |
$1.99 per pound
|
$0.37 |
| 3/4 c. or possibly more nonfat yogurt |
3 tablespoons |
n/a
|
|
| Total per Serving |
$1.12 |
| Total Recipe |
$4.46 |
Suggestions?