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Receta Curried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box Minute Rice
1/4 c. (about) parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
16.0g 		mushrooms
16.5g 		cream of mushroom soup
37.88g 		coconut
53.44g 		curry
0.38g 		salt
0.75g 		pepper
0.01g 		pepper
12.2g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.31 0.61 1.79 0.05 0.0 0.0 0.1 n/a 6.13 49.04
Total Fat (g) 0.22 0.05 2.23 16.93 0.05 0.0 0.0 0.02 n/a 19.5 156.0
Carbohydrates (g) 0.0 0.84 2.55 21.86 0.22 0.0 0.01 0.57 n/a 26.04 208.32
Ash (g) 0.41 0.28 0.73 0.42 0.02 0.75 0.0 0.05 n/a 2.65 21.2
Calories (kcal) 16.0 4.125 32.194 236.728 1.219 0.0 0.032 2.44 n/a 292.737 2341.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.15 1.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.14 1.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.14 15.03 31.76 12.43 0.04 0.0 0.0 11.45 n/a 82.85 662.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.55 n/a 0.01 0.0 0.0 0.29 n/a 1.18 9.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.4 0.1 0.0 0.0 0.2 n/a 3.1 24.8
Calcium (mg) 23.2 1.815 4.545 7.481 1.793 0.18 0.055 1.22 n/a 40.288 322.304
Iron (mg) 0.34 0.13 0.42 0.98 0.11 0.0 0.0 0.04 n/a 2.03 16.24
Magnesium (mg) 5.28 2.475 1.515 26.184 0.953 0.008 0.024 1.22 n/a 37.658 301.264
Phosphorus (mg) 31.2 10.89 9.848 55.041 1.309 0.0 0.022 2.44 n/a 110.748 885.984
Potassium (mg) 12.8 21.285 23.483 173.138 5.786 0.06 0.157 21.346 n/a 258.054 2064.432
Sodium (mg) 124.32 70.125 244.294 10.688 0.195 290.685 0.006 0.366 n/a 740.678 5925.424
Zinc (mg) 0.31 0.12 0.08 0.85 0.02 0.0 0.0 0.02 n/a 1.39 11.12
Copper (mg) 0.042 0.04 0.057 0.166 0.003 0.0 0.0 0.009 n/a 0.316 2.528
Manganese (mg) 0.064 0.015 0.03 1.16 0.016 0.001 0.001 0.015 n/a 1.301 10.408
Selenium (mcg) 7.6 0.7 0.9 n/a 0.1 0.0 0.0 0.0 n/a 9.3 74.4
Vitamin A, IU (IU) 0.0 0.0 10.984 0.0 3.698 0.0 0.037 45.131 n/a 59.849 478.792
Retinol (mcg) 0.0 0.0 3.03 0.0 0.0 0.0 0.0 0.0 n/a 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.03 0.0 0.184 0.0 0.002 2.196 n/a 5.411 43.288
Beta Carotene (mcg) 0.0 0.0 0.758 n/a 2.22 0.0 0.02 25.371 n/a 28.368 226.944
Vitamin E (mg) 0.18 0.0 0.31 n/a 0.08 0.0 0.0 0.05 n/a 0.61 4.88
Vitamin D (IU) n/a 3.465 n/a n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 n/a 0.0 0.0 0.026 41.593 n/a 41.998 335.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10.5 84.0
Thiamin (mg) 0.002 0.015 0.015 0.016 0.001 0.0 0.0 0.007 n/a 0.056 0.448
Riboflavin (mg) 0.003 0.003 0.019 0.011 0.001 0.0 0.0 0.004 n/a 0.041 0.328
Niacin (mg) 0.09 0.262 0.159 0.166 0.013 0.0 0.0 0.059 n/a 0.748 5.984
Pantothenic acid (mg) 0.022 0.134 0.087 0.337 n/a 0.0 n/a 0.012 n/a 0.592 4.736
Vitamin B-6 (mg) 0.002 0.01 0.0 0.128 0.004 0.0 0.0 0.027 n/a 0.171 1.368
Folate (mcg) 1.44 1.98 0.758 3.741 0.578 0.0 0.001 1.22 n/a 9.717 77.736
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.96
Choline (mg) 12.9 3.3 3.7 n/a 0.2 0.0 0.0 0.7 n/a 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.003 0.008 0.021 n/a 0.0 n/a 0.001 n/a 0.064 0.512
Threonine (g) 0.131 0.012 0.023 0.064 n/a 0.0 n/a 0.005 n/a 0.234 1.872
Isoleucine (g) 0.155 0.008 0.03 0.069 n/a 0.0 n/a 0.002 n/a 0.266 2.128
Leucine (g) 0.269 0.012 0.049 0.134 n/a 0.0 n/a 0.005 n/a 0.468 3.744
Lysine (g) 0.29 0.012 0.034 0.08 n/a 0.0 n/a 0.005 n/a 0.42 3.36
Methionine (g) 0.09 0.003 0.011 0.032 n/a 0.0 n/a 0.001 n/a 0.138 1.104
Cystine (g) 0.038 0.002 0.008 0.037 n/a 0.0 n/a 0.001 n/a 0.086 0.688
Phenylalanine (g) 0.152 0.008 0.027 0.091 n/a 0.0 n/a 0.011 n/a 0.289 2.312
Tyrosine (g) 0.13 0.005 0.023 0.053 n/a 0.0 n/a 0.001 n/a 0.212 1.696
Valine (g) 0.15 0.023 0.034 0.107 n/a 0.0 n/a 0.005 n/a 0.319 2.552
Arginine (g) 0.261 0.008 0.027 0.294 n/a 0.0 n/a 0.004 n/a 0.593 4.744
Histidine (g) 0.078 0.005 0.015 0.043 n/a 0.0 n/a 0.001 n/a 0.142 1.136
Alanine (g) 0.182 0.02 0.023 0.091 n/a 0.0 n/a 0.005 n/a 0.321 2.568
Aspartic acid (g) 0.355 0.02 0.042 0.176 n/a 0.0 n/a 0.026 n/a 0.619 4.952
Glutamic acid (g) 0.549 0.035 0.14 0.411 n/a 0.0 n/a 0.023 n/a 1.158 9.264
Glycine (g) 0.171 0.01 0.019 0.086 n/a 0.0 n/a 0.004 n/a 0.289 2.312
Proline (g) 0.107 0.008 0.053 0.075 n/a 0.0 n/a 0.002 n/a 0.246 1.968
Serine (g) 0.139 0.01 0.03 0.091 n/a 0.0 n/a 0.006 n/a 0.276 2.208
Cholesterol (mg) 40.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.32 322.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.005 0.523 15.016 0.008 0.0 0.0 0.007 n/a 15.59 124.72
Phytosterols (mg) n/a n/a n/a n/a 0.27 0.0 0.012 1.098 n/a 1.379 11.032
Monounsaturated Fat (g) 0.018 0.002 0.42 0.721 0.021 0.0 0.0 0.001 n/a 1.183 9.464
Polyunsaturated (g) 0.109 0.02 0.542 0.187 0.01 0.0 0.0 0.007 n/a 0.874 6.992