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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Mango chutney vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		peanut oil
3.38g 		onion
9.0g 		cloves
0.25g 		curry
1.58g 		ginger root
1.4g 		salt
1.5g 		water
207.38g 		broccoli
69.17g 		bell pepper
24.4g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.1 0.01 0.2 0.03 0.0 0.0 1.95 0.24 0.09 9.21 36.84
Total Fat (g) 0.61 3.38 0.01 0.05 0.22 0.01 0.0 0.0 0.26 0.07 0.87 5.47 21.88
Carbohydrates (g) 73.95 0.0 0.84 0.15 0.92 0.25 0.0 0.0 4.59 1.47 0.4 82.57 330.28
Ash (g) 0.59 0.0 0.03 0.01 0.09 0.01 1.5 0.21 0.6 0.11 0.03 3.18 12.72
Calories (kcal) 337.625 29.835 3.6 0.808 5.119 1.116 0.0 0.0 23.519 7.562 9.204 418.387 1673.548
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.09 0.0 0.01 n/a n/a n/a 0.07 0.0 n/a 0.24 0.96
Glucose (dextrose) (g) 0.02 n/a 0.18 0.0 0.02 n/a n/a n/a 0.34 0.47 n/a 1.03 4.12
Fructose (g) 0.02 n/a 0.12 0.0 0.01 n/a n/a n/a 0.47 0.55 n/a 1.17 4.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.15 0.0 n/a 0.15 0.6
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.15 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 8.02 0.02 0.15 1.1 0.0 207.17 61.77 22.49 1.22 312.69 1250.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.38 0.01 0.04 0.02 0.0 0.0 1.18 1.02 0.16 2.93 11.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 1.8 0.5 0.2 4.5 18.0
Calcium (mg) 25.9 0.0 2.07 1.615 7.529 0.223 0.36 6.221 32.511 1.708 0.364 78.501 314.004
Iron (mg) 3.99 0.0 0.02 0.02 0.47 0.01 0.0 0.0 0.5 0.1 0.06 5.18 20.72
Magnesium (mg) 23.125 0.0 0.9 0.66 4.001 0.6 0.015 2.074 14.526 2.927 0.832 49.66 198.64
Phosphorus (mg) 106.375 0.0 2.61 0.263 5.497 0.474 0.0 0.0 45.654 6.343 2.938 170.153 680.612
Potassium (mg) 106.375 0.0 13.14 2.755 24.302 5.789 0.12 0.0 218.585 51.473 9.256 431.796 1727.184
Sodium (mg) 4.625 0.0 0.36 0.608 0.819 0.181 581.37 8.295 22.827 0.976 0.52 620.581 2482.324
Zinc (mg) 1.01 0.0 0.02 0.0 0.06 0.0 0.0 0.02 0.28 0.06 0.03 1.49 5.96
Copper (mg) 0.204 0.0 0.004 0.001 0.013 0.003 0.0 0.021 0.035 0.005 0.011 0.296 1.184
Manganese (mg) 1.008 n/a 0.012 0.075 0.068 0.003 0.002 0.0 0.145 0.027 0.039 1.378 5.512
Selenium (mcg) 14.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.7 0.0 0.3 16.3 65.2
Vitamin A, IU (IU) 0.0 0.0 0.18 1.325 15.53 0.0 0.0 0.0 430.945 763.807 0.0 1211.786 4847.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.068 0.772 0.0 0.0 0.0 21.443 38.3 0.0 60.583 242.332
Beta Carotene (mcg) 0.0 0.0 0.09 0.21 9.324 0.0 0.0 0.0 249.713 396.175 0.0 655.511 2622.044
Vitamin E (mg) 0.1 0.53 0.0 0.02 0.35 0.0 0.0 0.0 0.54 0.39 0.01 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 970.49 12.441 0.0 983.291 3933.164
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.54 0.0 n/a 0.01 n/a n/a n/a 0.12 0.03 0.01 0.72 2.88
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.2 0.1 0.0 0.0 61.7 31.2 0.1 94.1 376.4
Thiamin (mg) 0.537 0.0 0.005 0.0 0.004 0.0 0.0 0.0 0.048 0.012 0.002 0.608 2.432
Riboflavin (mg) 0.046 0.0 0.003 0.001 0.004 0.0 0.0 0.0 0.083 0.022 0.001 0.16 0.64
Niacin (mg) 3.876 0.0 0.011 0.004 0.055 0.01 0.0 0.0 0.443 0.239 0.014 4.651 18.604
Pantothenic acid (mg) 0.934 0.0 0.011 n/a n/a 0.003 0.0 0.0 0.394 0.078 0.008 1.428 5.712
Vitamin B-6 (mg) 0.148 0.0 0.011 0.001 0.018 0.002 0.0 0.0 0.125 0.071 0.001 0.377 1.508
Folate (mcg) 213.675 0.0 1.71 0.233 2.426 0.153 0.0 0.0 43.579 11.222 0.676 273.673 1094.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.5 0.1 1.0 0.4 0.0 0.0 12.9 1.4 0.3 22.0 88.0
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.021 0.002 0.001 0.099 0.396
Threonine (g) 0.241 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.062 0.01 0.003 0.318 1.272
Isoleucine (g) 0.287 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.055 0.005 0.003 0.352 1.408
Leucine (g) 0.546 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.09 0.01 0.007 0.656 2.624
Lysine (g) 0.241 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.097 0.01 0.004 0.355 1.42
Methionine (g) 0.157 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.028 0.002 0.002 0.189 0.756
Cystine (g) 0.139 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.021 0.005 0.002 0.166 0.664
Phenylalanine (g) 0.352 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.083 0.012 0.004 0.455 1.82
Tyrosine (g) 0.222 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.035 0.002 0.003 0.263 1.052
Valine (g) 0.407 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.09 0.007 0.005 0.512 2.048
Arginine (g) 0.546 0.0 0.009 n/a n/a 0.001 0.0 n/a 0.131 0.01 0.014 0.711 2.844
Histidine (g) 0.157 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.042 0.005 0.002 0.207 0.828
Alanine (g) 0.379 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.069 0.007 0.004 0.462 1.848
Aspartic acid (g) 0.62 0.0 0.008 n/a n/a 0.003 0.0 n/a 0.228 0.068 0.009 0.936 3.744
Glutamic acid (g) 1.286 0.0 0.023 n/a n/a 0.002 0.0 n/a 0.374 0.051 0.02 1.756 7.024
Glycine (g) 0.305 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.062 0.007 0.004 0.382 1.528
Proline (g) 0.315 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.076 0.005 0.004 0.401 1.604
Serine (g) 0.352 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.083 0.012 0.004 0.454 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.57 0.004 0.014 0.035 0.003 0.0 0.0 0.028 0.007 0.772 1.599 6.396
Phytosterols (mg) n/a 6.986 1.35 0.64 1.134 0.209 0.0 n/a n/a n/a 1.222 11.542 46.168
Monounsaturated Fat (g) 0.194 1.559 0.001 0.004 0.087 0.002 0.0 0.0 0.007 0.0 0.037 1.892 7.568
Polyunsaturated (g) 0.167 1.08 0.002 0.018 0.04 0.002 0.0 0.0 0.028 0.017 0.01 1.363 5.452