Receta Curried Rice And Broccoli Salad With Chutney Vinaigrette
Raciónes: 4
Ingredientes
- 2 c. White rice, uncooked Jasmin and/or possibly regular rice
- 1 Tbsp. Peanut oil
- 1/4 c. Chopped onion
- 2 x Cloves chopped garlic
- 1 Tbsp. Curry pwdr
- 1 Tbsp. Chopped ginger root
- 1 tsp Salt
- 3 1/2 c. Water
- 1 lb Broccoli, cut into small florets, stems diced
- 1 x Red bell pepper, diced
- 1/4 c. Shredded coconut meat, unsweetened
- 1 1/4 c. Mango chutney vinaigrette
Direcciones
- No Method
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 413g | |
Recipe makes 4 servings | |
Calories 418 | |
Calories from Fat 47 | 11% |
Total Fat 5.47g | 7% |
Saturated Fat 1.6g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 621mg | 26% |
Potassium 432mg | 12% |
Total Carbs 82.57g | 22% |
Dietary Fiber 4.5g | 15% |
Sugars 2.93g | 2% |
Protein 9.21g | 15% |