Receta Curried Rice And Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (each) salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
59.25g 		chicken
40.22g 		onions
7.2g 		celery
11.24g 		mayonnaise
14.94g 		yogurt
15.31g 		curry
0.13g 		salad oil
3.38g 		vinegar
1.88g 		peas
10.77g 		Total Per Serving Total for Recipe
Protein (g) 1.59 7.48 0.13 0.08 0.0 0.53 0.02 0.0 0.0 0.58 10.42 83.36
Total Fat (g) 0.17 6.06 0.01 0.02 11.62 0.5 0.02 3.38 0.0 0.04 21.81 174.48
Carbohydrates (g) 16.69 0.0 0.53 0.33 0.04 0.71 0.07 0.0 0.02 1.56 19.96 159.68
Ash (g) 0.24 0.32 0.06 0.08 0.06 0.11 0.01 0.0 n/a 0.09 0.97 7.76
Calories (kcal) 77.025 86.474 2.304 1.798 102.77 9.341 0.406 29.835 0.394 8.726 319.072 2552.576
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.54 0.55 4.4
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.01 0.08 0.64
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.04 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 26.54 6.47 10.72 3.24 13.46 0.01 0.0 1.76 8.5 111.25 890.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.17 0.21 0.04 0.71 0.0 0.0 0.01 0.61 1.78 14.24
Galactose (g) n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.2 9.6
Calcium (mg) 5.925 4.424 5.184 4.495 1.046 18.528 0.598 0.0 0.131 2.693 43.023 344.184
Iron (mg) 0.71 0.36 0.11 0.02 0.03 0.01 0.04 0.0 0.0 0.16 1.44 11.52
Magnesium (mg) 7.11 8.044 1.44 1.236 0.149 1.838 0.318 0.0 0.094 3.555 23.783 190.264
Phosphorus (mg) 25.478 59.124 2.664 2.697 3.734 14.547 0.436 0.0 0.15 11.635 120.464 963.712
Potassium (mg) 20.738 76.016 19.872 29.214 2.091 23.734 1.929 0.0 1.369 26.286 201.249 1609.992
Sodium (mg) 0.593 28.154 1.152 8.989 72.596 7.044 0.065 0.0 0.094 0.539 119.225 953.8
Zinc (mg) 0.29 0.53 0.03 0.01 0.02 0.09 0.01 0.0 0.0 0.13 1.11 8.88
Copper (mg) 0.041 0.02 0.006 0.004 0.0 0.002 0.001 0.0 0.0 0.019 0.094 0.752
Manganese (mg) 0.278 0.008 0.012 0.011 n/a 0.0 0.005 n/a n/a 0.044 0.359 2.872
Selenium (mcg) 4.4 5.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 11.1 88.8
Vitamin A, IU (IU) 0.0 56.308 71.784 50.451 0.0 15.159 1.233 0.0 n/a 82.413 277.349 2218.792
Retinol (mcg) 0.0 16.49 0.0 0.0 0.0 4.134 0.0 0.0 0.0 0.0 20.625 165.0
Vitamin A, RAE (mcg_RAE) 0.0 16.893 3.6 2.472 0.0 4.134 0.061 0.0 0.0 4.094 31.254 250.032
Beta Carotene (mcg) 0.0 0.0 43.056 30.338 0.0 0.766 0.74 0.0 0.0 48.371 123.27 986.16
Vitamin E (mg) 0.02 0.12 0.04 0.03 1.76 0.01 0.03 0.53 0.0 0.01 2.56 20.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 31.799 0.0 0.0 0.0 0.0 0.0 266.847 380.51 3044.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.54 n/a 0.1 0.64 5.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.6 1.4 0.3 0.0 0.1 0.0 0.0 0.0 4.3 6.7 53.6
Thiamin (mg) 0.095 0.024 0.004 0.002 0.001 0.005 0.0 0.0 0.0 0.029 0.161 1.288
Riboflavin (mg) 0.006 0.048 0.006 0.007 0.009 0.021 0.0 0.0 0.0 0.014 0.111 0.888
Niacin (mg) 0.877 2.735 0.038 0.036 0.001 0.012 0.004 0.0 0.0 0.225 3.929 31.432
Pantothenic acid (mg) 0.231 0.366 0.006 0.028 n/a 0.06 n/a 0.0 n/a 0.011 0.701 5.608
Vitamin B-6 (mg) 0.053 0.141 0.004 0.008 0.001 0.005 0.001 0.0 0.0 0.018 0.232 1.856
Folate (mcg) 34.365 2.413 4.608 4.045 0.0 1.072 0.193 0.0 0.0 7.002 53.698 429.584
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 1.2 24.0 0.4 0.7 0.1 2.3 0.1 0.0 0.0 3.1 31.9 255.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.018 0.084 0.001 0.001 n/a 0.003 n/a 0.0 n/a 0.004 0.112 0.896
Threonine (g) 0.059 0.31 0.005 0.002 n/a 0.021 n/a 0.0 n/a 0.022 0.419 3.352
Isoleucine (g) 0.071 0.37 0.006 0.002 n/a 0.029 n/a 0.0 n/a 0.022 0.5 4.0
Leucine (g) 0.13 0.543 0.008 0.003 n/a 0.054 n/a 0.0 n/a 0.034 0.773 6.184
Lysine (g) 0.059 0.607 0.006 0.003 n/a 0.047 n/a 0.0 n/a 0.034 0.758 6.064
Methionine (g) 0.036 0.197 0.001 0.001 n/a 0.015 n/a 0.0 n/a 0.009 0.259 2.072
Cystine (g) 0.036 0.101 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.003 0.144 1.152
Phenylalanine (g) 0.083 0.29 0.004 0.002 n/a 0.029 n/a 0.0 n/a 0.022 0.43 3.44
Tyrosine (g) 0.053 0.241 0.004 0.001 n/a 0.028 n/a 0.0 n/a 0.012 0.339 2.712
Valine (g) 0.095 0.362 0.006 0.003 n/a 0.044 n/a 0.0 n/a 0.026 0.536 4.288
Arginine (g) 0.13 0.471 0.009 0.002 n/a 0.015 n/a 0.0 n/a 0.046 0.674 5.392
Histidine (g) 0.036 0.217 0.002 0.001 n/a 0.014 n/a 0.0 n/a 0.012 0.282 2.256
Alanine (g) 0.095 0.438 0.006 0.002 n/a 0.023 n/a 0.0 n/a 0.026 0.59 4.72
Aspartic acid (g) 0.148 0.668 0.012 0.013 n/a 0.043 n/a 0.0 n/a 0.054 0.938 7.504
Glutamic acid (g) 0.308 1.09 0.027 0.01 n/a 0.104 n/a 0.0 n/a 0.08 1.619 12.952
Glycine (g) 0.071 0.491 0.006 0.002 n/a 0.012 n/a 0.0 n/a 0.019 0.602 4.816
Proline (g) 0.077 0.366 0.009 0.002 n/a 0.063 n/a 0.0 n/a 0.018 0.535 4.28
Serine (g) 0.083 0.265 0.006 0.002 n/a 0.034 n/a 0.0 n/a 0.019 0.409 3.272
Cholesterol (mg) 0.0 30.165 0.0 0.0 0.0 1.991 0.0 0.0 0.0 0.0 32.156 257.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 1.733 0.002 0.004 1.61 0.322 0.003 0.57 0.0 0.008 4.3 34.4
Phytosterols (mg) n/a n/a n/a 0.674 n/a n/a 0.09 6.986 n/a n/a 7.75 62.0
Monounsaturated Fat (g) 0.053 2.51 0.002 0.003 2.693 0.136 0.007 1.559 0.0 0.004 6.969 55.752
Polyunsaturated (g) 0.047 1.299 0.005 0.009 6.803 0.014 0.003 1.08 0.0 0.02 9.281 74.248