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Receta Curried Rice And Onions - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
14.2g 		onions
63.0g 		curry
0.5g 		salt
1.5g 		nutmeg
0.14g 		rice
158.0g 		half
60.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.69 0.06 0.0 0.01 4.25 1.79 6.93 13.86
Total Fat (g) 11.52 0.06 0.07 0.0 0.05 0.44 6.96 19.1 38.2
Carbohydrates (g) 0.01 5.88 0.29 0.0 0.07 44.51 2.6 53.36 106.72
Ash (g) 0.3 0.22 0.03 1.5 0.0 0.65 0.41 3.1 6.2
Calories (kcal) 101.814 25.2 1.625 0.0 0.735 205.4 78.65 413.424 826.848
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.0 n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a 1.24 0.01 n/a n/a n/a n/a 1.25 2.5
Fructose (g) n/a 0.81 0.0 n/a n/a n/a n/a 0.82 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 56.14 0.05 0.0 0.01 108.14 48.74 215.33 430.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.67 0.01 0.0 0.04 0.08 0.1 2.91 5.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.0 0.0 0.6 0.0 1.9 3.8
Calcium (mg) 3.408 14.49 2.39 0.36 0.258 15.8 63.525 100.231 200.462
Iron (mg) 0.0 0.13 0.15 0.0 0.0 1.9 0.04 2.23 4.46
Magnesium (mg) 0.284 6.3 1.27 0.015 0.256 18.96 6.05 33.135 66.27
Phosphorus (mg) 3.408 18.27 1.745 0.0 0.298 67.94 57.475 149.136 298.272
Potassium (mg) 3.408 91.98 7.715 0.12 0.49 55.3 78.65 237.663 475.326
Sodium (mg) 81.792 2.52 0.26 581.37 0.022 1.58 24.805 692.349 1384.698
Zinc (mg) 0.01 0.11 0.02 0.0 0.0 0.77 0.31 1.23 2.46
Copper (mg) 0.0 0.025 0.004 0.0 0.001 0.111 0.006 0.148 0.296
Manganese (mg) 0.0 0.082 0.021 0.002 0.004 0.743 0.0 0.852 1.704
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 11.9 1.1 13.5 27.0
Vitamin A, IU (IU) 354.858 1.26 4.93 0.0 0.143 0.0 214.17 575.361 1150.722
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 57.475 152.757 305.514
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.245 0.0 0.007 0.0 58.685 156.065 312.13
Beta Carotene (mcg) 22.436 0.63 2.96 0.0 0.022 0.0 13.31 39.358 78.716
Vitamin E (mg) 0.33 0.01 0.11 0.0 0.0 0.06 0.2 0.71 1.42
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 0.0 0.0 0.0 2.52 5.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.1 0.0 0.0 0.0 0.5 5.3 10.6
Thiamin (mg) 0.001 0.032 0.001 0.0 0.0 0.253 0.024 0.312 0.624
Riboflavin (mg) 0.004 0.019 0.001 0.0 0.0 0.016 0.091 0.131 0.262
Niacin (mg) 0.006 0.076 0.017 0.0 0.002 2.338 0.048 2.487 4.974
Pantothenic acid (mg) 0.016 0.076 n/a 0.0 n/a 0.616 0.175 0.883 1.766
Vitamin B-6 (mg) 0.0 0.076 0.006 0.0 0.0 0.142 0.024 0.248 0.496
Folate (mcg) 0.426 11.97 0.77 0.0 0.106 91.64 1.815 106.727 213.454
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.2 0.22 0.44
Choline (mg) 2.7 3.8 0.3 0.0 0.0 3.3 11.3 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 173.8
Tryptophan (g) 0.001 0.006 n/a 0.0 n/a 0.047 0.024 0.079 0.158
Threonine (g) 0.006 0.013 n/a 0.0 n/a 0.158 0.079 0.255 0.51
Isoleucine (g) 0.007 0.006 n/a 0.0 n/a 0.19 0.109 0.312 0.624
Leucine (g) 0.011 0.019 n/a 0.0 n/a 0.348 0.175 0.553 1.106
Lysine (g) 0.01 0.025 n/a 0.0 n/a 0.158 0.145 0.338 0.676
Methionine (g) 0.003 0.0 n/a 0.0 n/a 0.095 0.042 0.14 0.28
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.095 0.018 0.114 0.228
Phenylalanine (g) 0.006 0.019 n/a 0.0 n/a 0.221 0.085 0.33 0.66
Tyrosine (g) 0.006 0.006 n/a 0.0 n/a 0.142 0.085 0.239 0.478
Valine (g) 0.009 0.013 n/a 0.0 n/a 0.253 0.121 0.395 0.79
Arginine (g) 0.004 0.063 n/a 0.0 n/a 0.348 0.067 0.481 0.962
Histidine (g) 0.003 0.006 n/a 0.0 n/a 0.095 0.048 0.152 0.304
Alanine (g) 0.004 0.013 n/a 0.0 n/a 0.253 0.061 0.33 0.66
Aspartic acid (g) 0.009 0.057 n/a 0.0 n/a 0.395 0.139 0.599 1.198
Glutamic acid (g) 0.026 0.164 n/a 0.0 n/a 0.822 0.375 1.386 2.772
Glycine (g) 0.003 0.019 n/a 0.0 n/a 0.19 0.036 0.248 0.496
Proline (g) 0.011 0.006 n/a 0.0 n/a 0.205 0.175 0.399 0.798
Serine (g) 0.007 0.013 n/a 0.0 n/a 0.221 0.097 0.338 0.676
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 22.385 52.915 105.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.025 0.011 0.0 0.036 0.126 4.332 11.825 23.65
Phytosterols (mg) n/a 9.45 0.36 0.0 0.087 n/a n/a 9.897 19.794
Monounsaturated Fat (g) 2.985 0.006 0.028 0.0 0.005 0.142 2.009 5.174 10.348
Polyunsaturated (g) 0.432 0.013 0.013 0.0 0.0 0.126 0.26 0.844 1.688