Receta Curried Rice And Pea Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
92.5g |
water
237.0g |
peas
27.55g |
onion
72.0g |
curry
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.34 | 0.0 | 1.49 | 0.79 | 0.25 | 9.88 | 19.76 |
| Total Fat (g) | 2.7 | 0.0 | 0.11 | 0.07 | 0.28 | 3.16 | 6.32 |
| Carbohydrates (g) | 71.45 | 0.0 | 3.98 | 6.72 | 1.16 | 83.32 | 166.64 |
| Ash (g) | 1.42 | 0.24 | 0.24 | 0.25 | 0.11 | 2.26 | 4.52 |
| Calories (kcal) | 342.25 | 0.0 | 22.316 | 28.8 | 6.5 | 399.866 | 799.732 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.79 | n/a | 1.37 | 0.71 | 0.01 | 2.89 | 5.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 1.42 | 0.02 | 1.47 | 2.94 |
| Fructose (g) | n/a | n/a | 0.11 | 0.93 | 0.02 | 1.05 | 2.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.59 | 236.76 | 21.73 | 64.16 | 0.19 | 332.43 | 664.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.0 | 1.56 | 3.05 | 0.06 | 5.46 | 10.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.4 | 1.2 | 0.7 | 6.5 | 13.0 |
| Calcium (mg) | 21.275 | 7.11 | 6.888 | 16.56 | 9.56 | 61.393 | 122.786 |
| Iron (mg) | 1.36 | 0.0 | 0.4 | 0.15 | 0.59 | 2.51 | 5.02 |
| Magnesium (mg) | 132.275 | 2.37 | 9.092 | 7.2 | 5.08 | 156.017 | 312.034 |
| Phosphorus (mg) | 308.025 | 0.0 | 29.754 | 20.88 | 6.98 | 365.639 | 731.278 |
| Potassium (mg) | 206.275 | 0.0 | 67.222 | 105.12 | 30.86 | 409.477 | 818.954 |
| Sodium (mg) | 6.475 | 9.48 | 1.378 | 2.88 | 1.04 | 21.253 | 42.506 |
| Zinc (mg) | 1.87 | 0.02 | 0.34 | 0.12 | 0.08 | 2.44 | 4.88 |
| Copper (mg) | 0.259 | 0.024 | 0.05 | 0.029 | 0.016 | 0.377 | 0.754 |
| Manganese (mg) | 3.46 | 0.0 | 0.113 | 0.094 | 0.086 | 3.752 | 7.504 |
| Selenium (mcg) | 21.6 | 0.0 | 0.5 | 0.4 | 0.3 | 22.8 | 45.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 210.758 | 1.44 | 19.72 | 231.918 | 463.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.469 | 0.0 | 0.98 | 11.449 | 22.898 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 123.7 | 0.72 | 11.84 | 136.26 | 272.52 |
| Vitamin E (mg) | 1.11 | 0.0 | 0.04 | 0.01 | 0.44 | 1.6 | 3.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 682.414 | 2.88 | 0.0 | 685.294 | 1370.588 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.26 | 0.0 | 0.02 | 0.28 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 5.3 | 0.2 | 16.6 | 33.2 |
| Thiamin (mg) | 0.37 | 0.0 | 0.074 | 0.036 | 0.005 | 0.485 | 0.97 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.036 | 0.022 | 0.006 | 0.146 | 0.292 |
| Niacin (mg) | 4.708 | 0.0 | 0.576 | 0.086 | 0.069 | 5.44 | 10.88 |
| Pantothenic acid (mg) | 1.378 | 0.0 | 0.028 | 0.086 | n/a | 1.492 | 2.984 |
| Vitamin B-6 (mg) | 0.472 | 0.0 | 0.047 | 0.086 | 0.023 | 0.628 | 1.256 |
| Folate (mcg) | 18.5 | 0.0 | 17.908 | 13.68 | 3.08 | 53.168 | 106.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.4 | 0.0 | 7.8 | 4.4 | 1.3 | 41.9 | 83.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.093 | n/a | 0.011 | 0.007 | n/a | 0.111 | 0.222 |
| Threonine (g) | 0.268 | n/a | 0.055 | 0.014 | n/a | 0.338 | 0.676 |
| Isoleucine (g) | 0.315 | n/a | 0.055 | 0.007 | n/a | 0.377 | 0.754 |
| Leucine (g) | 0.611 | n/a | 0.088 | 0.022 | n/a | 0.72 | 1.44 |
| Lysine (g) | 0.278 | n/a | 0.088 | 0.029 | n/a | 0.394 | 0.788 |
| Methionine (g) | 0.167 | n/a | 0.022 | 0.0 | n/a | 0.189 | 0.378 |
| Cystine (g) | 0.093 | n/a | 0.008 | 0.0 | n/a | 0.101 | 0.202 |
| Phenylalanine (g) | 0.379 | n/a | 0.055 | 0.022 | n/a | 0.456 | 0.912 |
| Tyrosine (g) | 0.278 | n/a | 0.03 | 0.007 | n/a | 0.315 | 0.63 |
| Valine (g) | 0.435 | n/a | 0.066 | 0.014 | n/a | 0.515 | 1.03 |
| Arginine (g) | 0.555 | n/a | 0.118 | 0.072 | n/a | 0.745 | 1.49 |
| Histidine (g) | 0.185 | n/a | 0.03 | 0.007 | n/a | 0.223 | 0.446 |
| Alanine (g) | 0.426 | n/a | 0.066 | 0.014 | n/a | 0.506 | 1.012 |
| Aspartic acid (g) | 0.685 | n/a | 0.138 | 0.065 | n/a | 0.887 | 1.774 |
| Glutamic acid (g) | 1.499 | n/a | 0.204 | 0.187 | n/a | 1.89 | 3.78 |
| Glycine (g) | 0.361 | n/a | 0.05 | 0.022 | n/a | 0.432 | 0.864 |
| Proline (g) | 0.342 | n/a | 0.047 | 0.007 | n/a | 0.396 | 0.792 |
| Serine (g) | 0.379 | n/a | 0.05 | 0.014 | n/a | 0.443 | 0.886 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.537 | 0.0 | 0.019 | 0.029 | 0.045 | 0.629 | 1.258 |
| Phytosterols (mg) | n/a | n/a | n/a | 10.8 | 1.44 | 12.24 | 24.48 |
| Monounsaturated Fat (g) | 0.981 | 0.0 | 0.011 | 0.007 | 0.111 | 1.11 | 2.22 |
| Polyunsaturated (g) | 0.962 | 0.0 | 0.052 | 0.014 | 0.051 | 1.08 | 2.16 |