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Receta Curried Rice And Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. chilled, cooked frzn green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
30.83g 		water
44.44g 		salt
0.38g 		dressing
7.81g 		mayonnaise
22.41g 		onion
1.13g 		curry
0.19g 		salt
1.13g 		pepper
0.03g 		mustard
0.31g 		celery
11.24g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.0 0.06 0.0 0.01 0.02 0.0 0.0 0.01 0.08 0.11 2.5 20.0
Total Fat (g) 0.2 0.0 0.0 3.5 17.43 0.0 0.03 0.0 0.0 0.01 0.02 0.02 21.21 169.68
Carbohydrates (g) 24.65 0.0 0.0 1.22 0.07 0.11 0.11 0.0 0.02 0.02 0.33 0.19 26.71 213.68
Ash (g) 0.2 0.04 0.37 0.18 0.09 0.0 0.01 1.12 0.0 0.01 0.08 0.05 2.17 17.36
Calories (kcal) 112.543 0.0 0.0 35.703 154.155 0.45 0.609 0.0 0.083 0.209 1.798 1.36 306.911 2455.288
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.3 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.0 0.35 2.8
Glucose (dextrose) (g) 0.01 n/a n/a 0.52 n/a 0.02 0.0 n/a n/a 0.0 0.06 0.02 0.63 5.04
Fructose (g) 0.01 n/a n/a 0.42 n/a 0.01 0.0 n/a n/a 0.0 0.06 0.02 0.52 4.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.58 44.39 0.0 2.86 4.86 1.0 0.02 0.0 0.0 0.26 10.72 8.13 75.83 606.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 1.25 0.07 0.05 0.01 0.0 0.0 0.0 0.21 0.04 1.65 13.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.07 0.56
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.8 6.4
Calcium (mg) 8.633 1.333 0.09 1.875 1.568 0.259 0.896 0.27 0.142 0.181 4.495 2.805 22.548 180.384
Iron (mg) 1.33 0.0 0.0 0.06 0.05 0.0 0.06 0.0 0.01 0.0 0.02 0.1 1.64 13.12
Magnesium (mg) 7.708 0.444 0.004 0.391 0.224 0.113 0.476 0.011 0.063 0.153 1.236 1.02 11.843 94.744
Phosphorus (mg) 35.459 0.0 0.0 1.484 5.602 0.326 0.654 0.0 0.056 0.331 2.697 2.38 48.99 391.92
Potassium (mg) 35.459 0.0 0.03 5.234 3.137 1.643 2.893 0.09 0.409 0.431 29.214 15.895 94.435 755.48
Sodium (mg) 1.542 1.778 145.343 65.313 108.894 0.045 0.098 436.028 0.014 3.547 8.989 2.125 773.714 6189.712
Zinc (mg) 0.34 0.0 0.0 0.02 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.44 3.52
Copper (mg) 0.068 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.003 0.082 0.656
Manganese (mg) 0.336 0.0 0.0 0.002 n/a 0.001 0.008 0.001 0.002 0.001 0.011 0.017 0.38 3.04
Selenium (mcg) 4.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 36.25 0.0 0.023 1.849 0.0 0.097 0.222 50.451 636.82 725.711 5805.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.797 0.0 0.0 0.092 0.0 0.005 0.013 2.472 31.875 36.253 290.024
Beta Carotene (mcg) 0.0 0.0 0.0 18.125 0.0 0.011 1.11 0.0 0.051 0.091 30.338 382.075 431.8 3454.4
Vitamin E (mg) 0.03 0.0 0.0 0.39 2.64 0.0 0.04 0.0 0.0 0.0 0.03 0.01 3.15 25.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 29.141 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 29.143 233.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.067 0.056 31.799 146.54 178.506 1428.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.02 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 1.1 8.8
Thiamin (mg) 0.179 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.001 0.002 0.005 0.192 1.536
Riboflavin (mg) 0.015 0.0 0.0 0.004 0.013 0.0 0.001 0.0 0.0 0.0 0.007 0.007 0.047 0.376
Niacin (mg) 1.292 0.0 0.0 0.015 0.002 0.001 0.007 0.0 0.0 0.002 0.036 0.027 1.382 11.056
Pantothenic acid (mg) 0.311 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.028 0.012 0.354 2.832
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.008 0.009 0.072 0.576
Folate (mcg) 71.226 0.0 0.0 0.0 0.0 0.214 0.289 0.0 0.003 0.022 4.045 3.06 78.859 630.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) 1.8 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.7 1.0 4.3 34.4
Folic acid (mcg) 68.759 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.759 550.072
Tryptophan (g) 0.025 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.028 0.224
Threonine (g) 0.08 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.089 0.712
Isoleucine (g) 0.096 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.103 0.824
Leucine (g) 0.182 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.006 0.195 1.56
Lysine (g) 0.08 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.004 0.091 0.728
Methionine (g) 0.052 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.056 0.448
Cystine (g) 0.046 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.048 0.384
Phenylalanine (g) 0.117 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.006 0.128 1.024
Tyrosine (g) 0.074 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.003 0.079 0.632
Valine (g) 0.136 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.004 0.146 1.168
Arginine (g) 0.182 n/a 0.0 0.005 n/a 0.001 n/a 0.0 n/a 0.001 0.002 0.003 0.194 1.552
Histidine (g) 0.052 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.057 0.456
Alanine (g) 0.126 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.134 1.072
Aspartic acid (g) 0.207 n/a 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.013 0.012 0.237 1.896
Glutamic acid (g) 0.429 n/a 0.0 0.005 n/a 0.003 n/a 0.0 n/a 0.002 0.01 0.014 0.463 3.704
Glycine (g) 0.102 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.004 0.111 0.888
Proline (g) 0.105 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.113 0.904
Serine (g) 0.117 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.125 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.441 2.415 0.0 0.004 0.0 0.0 0.001 0.004 n/a 2.923 23.384
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.169 0.135 0.0 0.03 n/a 0.674 n/a 1.008 8.064
Monounsaturated Fat (g) 0.065 0.0 0.0 0.659 4.04 0.0 0.01 0.0 0.0 0.008 0.003 n/a 4.786 38.288
Polyunsaturated (g) 0.056 0.0 0.0 1.643 10.204 0.0 0.005 0.0 0.0 0.003 0.009 n/a 11.92 95.36