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Receta Curried Rice Pilaf Mix - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
138.75g 		apples
28.13g 		currants
18.0g 		bouillon
11.25g 		curry
0.75g 		garlic
0.35g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.07 0.73 0.13 0.09 0.06 0.01 10.99 43.96
Total Fat (g) 0.92 0.05 0.05 0.02 0.1 0.0 0.01 1.15 4.6
Carbohydrates (g) 110.93 3.88 13.33 0.0 0.44 0.25 0.09 128.93 515.72
Ash (g) 0.89 0.05 0.42 0.12 0.04 0.01 0.01 1.54 6.16
Calories (kcal) 506.438 14.625 50.94 0.788 2.438 1.162 0.316 576.705 2306.82
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.11 0.58 n/a n/a 0.0 n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.03 0.68 n/a n/a 0.01 n/a n/a 0.72 2.88
Fructose (g) 0.03 1.66 n/a n/a 0.01 n/a n/a 1.69 6.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 24.06 3.46 10.97 0.07 0.02 0.01 54.72 218.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.92 12.11 0.0 0.02 0.09 n/a 15.3 61.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.7 1.2 0.0 0.2 0.0 0.0 4.0 16.0
Calcium (mg) 38.85 1.688 15.48 0.675 3.585 0.28 0.793 61.351 245.404
Iron (mg) 5.98 0.03 0.59 0.02 0.22 0.01 0.01 6.86 27.44
Magnesium (mg) 34.688 1.406 7.38 0.225 1.905 0.203 0.162 45.969 183.876
Phosphorus (mg) 159.563 3.094 22.5 1.463 2.618 1.46 0.136 190.831 763.324
Potassium (mg) 159.563 30.094 160.56 6.075 11.573 3.854 1.253 372.97 1491.88
Sodium (mg) 6.938 0.281 1.44 36.675 0.39 0.091 0.092 45.907 183.628
Zinc (mg) 1.51 0.01 0.12 0.0 0.03 0.01 0.0 1.68 6.72
Copper (mg) 0.305 0.008 0.085 0.0 0.006 0.001 0.001 0.406 1.624
Manganese (mg) 1.512 0.011 0.085 0.001 0.032 0.002 0.004 1.647 6.588
Selenium (mcg) 21.0 0.0 0.1 0.1 0.1 0.1 0.0 21.4 85.6
Vitamin A, IU (IU) 0.0 15.188 13.14 0.0 7.395 0.0 0.648 36.371 145.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.844 0.72 0.0 0.368 0.0 0.032 1.964 7.856
Beta Carotene (mcg) 0.0 7.594 7.74 0.0 4.44 0.0 n/a 19.774 79.096
Vitamin E (mg) 0.15 0.05 0.02 0.0 0.16 0.0 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.156 0.0 0.0 0.0 0.0 n/a 8.156 32.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.8 0.0 0.1 0.1 0.0 2.3 9.2
Thiamin (mg) 0.805 0.006 0.029 0.0 0.002 0.002 0.0 0.843 3.372
Riboflavin (mg) 0.069 0.008 0.025 0.002 0.002 0.001 0.0 0.108 0.432
Niacin (mg) 5.814 0.025 0.292 0.088 0.026 0.002 0.003 6.25 25.0
Pantothenic acid (mg) 1.401 0.017 0.009 0.002 n/a n/a n/a 1.43 5.72
Vitamin B-6 (mg) 0.222 0.011 0.054 0.001 0.009 0.01 0.0 0.308 1.232
Folate (mcg) 320.513 0.844 1.8 0.225 1.155 0.007 0.043 324.586 1298.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.0 1.0 1.9 0.3 0.5 0.2 n/a 12.0 48.0
Folic acid (mcg) 309.413 0.0 0.0 0.0 0.0 0.0 0.0 309.413 1237.652
Tryptophan (g) 0.111 0.0 n/a n/a n/a 0.001 n/a 0.112 0.448
Threonine (g) 0.361 0.003 n/a n/a n/a 0.002 n/a 0.365 1.46
Isoleucine (g) 0.43 0.003 n/a n/a n/a 0.002 n/a 0.435 1.74
Leucine (g) 0.819 0.003 n/a n/a n/a 0.004 n/a 0.825 3.3
Lysine (g) 0.361 0.003 n/a n/a n/a 0.002 n/a 0.366 1.464
Methionine (g) 0.236 0.0 n/a n/a n/a 0.001 n/a 0.237 0.948
Cystine (g) 0.208 0.0 n/a n/a n/a 0.001 n/a 0.209 0.836
Phenylalanine (g) 0.527 0.003 n/a n/a n/a 0.002 n/a 0.532 2.128
Tyrosine (g) 0.333 0.0 n/a n/a n/a 0.001 n/a 0.334 1.336
Valine (g) 0.611 0.003 n/a n/a n/a 0.002 n/a 0.616 2.464
Arginine (g) 0.819 0.003 n/a n/a n/a 0.006 n/a 0.827 3.308
Histidine (g) 0.236 0.003 n/a n/a n/a 0.001 n/a 0.24 0.96
Alanine (g) 0.569 0.003 n/a n/a n/a 0.001 n/a 0.573 2.292
Aspartic acid (g) 0.93 0.02 n/a n/a n/a 0.005 n/a 0.954 3.816
Glutamic acid (g) 1.929 0.008 n/a n/a n/a 0.007 n/a 1.945 7.78
Glycine (g) 0.458 0.003 n/a n/a n/a 0.002 n/a 0.463 1.852
Proline (g) 0.472 0.003 n/a n/a n/a 0.001 n/a 0.475 1.9
Serine (g) 0.527 0.003 n/a n/a n/a 0.002 n/a 0.532 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.008 0.005 0.012 0.017 0.0 0.003 0.296 1.184
Phytosterols (mg) n/a 3.375 n/a n/a 0.54 0.028 0.073 4.016 16.064
Monounsaturated Fat (g) 0.291 0.003 0.009 0.01 0.042 0.0 0.001 0.356 1.424
Polyunsaturated (g) 0.25 0.014 0.032 0.001 0.019 0.001 0.003 0.321 1.284