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Receta Curried Rice With Chicken And Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Coarsely minced Ca. walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
2.25g 		curry
1.58g 		flour
1.95g 		ginger
0.45g 		allspice
0.24g 		chicken broth
60.0g 		chicken breast
28.35g 		applesauce
61.0g 		rice
28.35g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.2 0.04 0.01 1.2 5.91 0.1 2.02 1.06 10.76 43.04
Total Fat (g) 2.25 0.22 0.02 0.03 0.02 0.36 2.62 0.06 0.19 1.0 6.76 27.04
Carbohydrates (g) 0.0 0.92 1.49 0.32 0.17 0.72 0.0 6.87 22.67 1.43 34.58 138.32
Ash (g) 0.0 0.09 0.01 0.02 0.01 0.12 0.29 0.15 0.18 0.22 1.08 4.32
Calories (kcal) 19.89 5.119 7.107 1.562 0.625 9.6 48.762 25.62 103.478 18.681 240.443 961.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.69 0.02 n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a n/a 1.4 0.01 n/a 1.43 5.72
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a n/a 3.59 0.01 n/a 3.61 14.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.23 0.04 0.02 57.6 19.69 53.81 3.29 26.92 161.76 647.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.02 n/a 0.08 0.0 5.73 0.03 1.43 7.33 29.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.7 0.4 0.0 1.7 6.8
Calcium (mg) 0.0 7.529 0.293 0.522 1.57 2.4 3.119 2.44 7.938 37.056 62.866 251.464
Iron (mg) 0.0 0.47 0.09 0.05 0.02 0.13 0.21 0.14 1.22 0.02 2.34 9.36
Magnesium (mg) 0.0 4.001 0.43 0.828 0.321 0.6 7.088 1.83 7.088 3.675 25.859 103.436
Phosphorus (mg) 0.0 5.497 2.109 0.666 0.268 18.0 49.329 3.05 32.603 29.094 140.615 562.46
Potassium (mg) 0.0 24.302 2.089 6.044 2.48 51.6 62.37 45.14 32.603 47.469 274.096 1096.384
Sodium (mg) 0.0 0.819 0.039 0.144 0.183 18.0 17.861 1.22 1.418 14.088 53.77 215.08
Zinc (mg) 0.0 0.06 0.01 0.02 0.0 0.06 0.23 0.02 0.31 0.18 0.9 3.6
Copper (mg) 0.0 0.013 0.003 0.002 0.001 0.03 0.011 0.018 0.062 0.003 0.144 0.576
Manganese (mg) 0.0 0.068 0.013 0.119 0.007 n/a 0.006 0.018 0.309 0.0 0.54 2.16
Selenium (mcg) 0.0 0.3 0.7 0.2 0.0 0.0 4.7 0.2 4.3 0.7 11.0 44.0
Vitamin A, IU (IU) 0.0 15.53 0.0 0.662 1.283 0.0 23.531 17.69 0.0 30.319 89.013 356.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.804 0.0 0.0 8.269 15.073 60.292
Vitamin A, RAE (mcg_RAE) 0.0 0.772 0.0 0.032 0.064 0.0 7.088 0.61 0.0 8.269 16.834 67.336
Beta Carotene (mcg) 0.0 9.324 0.0 0.396 n/a 0.0 0.0 7.93 0.0 1.531 19.181 76.724
Vitamin E (mg) 0.39 0.35 0.0 0.08 n/a 0.0 0.09 0.1 0.03 0.02 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 0.0 n/a 0.0 0.0 10.98 0.0 0.0 11.331 45.324
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.01 0.01 0.01 n/a n/a 0.01 0.0 n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.2 1.1 4.4
Thiamin (mg) 0.0 0.004 0.015 0.0 0.0 0.0 0.017 0.018 0.164 0.009 0.229 0.916
Riboflavin (mg) 0.0 0.004 0.01 0.001 0.0 0.018 0.026 0.018 0.014 0.043 0.134 0.536
Niacin (mg) 0.0 0.055 0.115 0.023 0.007 0.822 2.809 0.049 1.188 0.025 5.093 20.372
Pantothenic acid (mg) 0.0 n/a 0.009 n/a n/a n/a 0.227 0.024 0.286 0.119 0.666 2.664
Vitamin B-6 (mg) 0.0 0.018 0.001 0.004 0.0 0.006 0.15 0.018 0.045 0.009 0.252 1.008
Folate (mcg) 0.0 2.426 3.573 0.176 0.086 0.0 1.134 1.83 65.489 2.144 76.856 307.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.1 0.0 0.0 0.11 0.27 1.08
Choline (mg) 0.0 1.0 0.2 0.2 n/a 1.9 19.0 1.3 1.6 4.7 29.9 119.6
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 63.221 0.0 66.227 264.908
Tryptophan (g) n/a n/a 0.003 0.0 n/a n/a 0.068 0.0 0.023 0.006 0.1 0.4
Threonine (g) n/a n/a 0.005 0.001 n/a n/a 0.247 0.006 0.074 0.043 0.376 1.504
Isoleucine (g) n/a n/a 0.007 0.001 n/a n/a 0.301 0.006 0.088 0.058 0.461 1.844
Leucine (g) n/a n/a 0.014 0.002 n/a n/a 0.434 0.006 0.167 0.107 0.73 2.92
Lysine (g) n/a n/a 0.004 0.001 n/a n/a 0.49 0.006 0.074 0.095 0.671 2.684
Methionine (g) n/a n/a 0.004 0.0 n/a n/a 0.159 0.0 0.048 0.031 0.241 0.964
Cystine (g) n/a n/a 0.004 0.0 n/a n/a 0.077 0.0 0.043 0.009 0.133 0.532
Phenylalanine (g) n/a n/a 0.01 0.001 n/a n/a 0.232 0.006 0.108 0.058 0.416 1.664
Tyrosine (g) n/a n/a 0.006 0.0 n/a n/a 0.193 0.0 0.068 0.055 0.322 1.288
Valine (g) n/a n/a 0.008 0.002 n/a n/a 0.289 0.006 0.125 0.089 0.519 2.076
Arginine (g) n/a n/a 0.008 0.001 n/a n/a 0.366 0.006 0.167 0.031 0.579 2.316
Histidine (g) n/a n/a 0.004 0.001 n/a n/a 0.179 0.0 0.048 0.028 0.26 1.04
Alanine (g) n/a n/a 0.006 0.001 n/a n/a 0.337 0.006 0.116 0.046 0.513 2.052
Aspartic acid (g) n/a n/a 0.009 0.005 n/a n/a 0.527 0.018 0.19 0.086 0.835 3.34
Glutamic acid (g) n/a n/a 0.068 0.004 n/a n/a 0.873 0.012 0.394 0.208 1.559 6.236
Glycine (g) n/a n/a 0.007 0.001 n/a n/a 0.349 0.006 0.094 0.025 0.481 1.924
Proline (g) n/a n/a 0.023 0.001 n/a n/a 0.269 0.006 0.096 0.126 0.522 2.088
Serine (g) n/a n/a 0.01 0.001 n/a n/a 0.207 0.006 0.108 0.067 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 0.0 3.981 22.125 88.5
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.043 0.172
Saturated Fat (g) 0.166 0.035 0.003 0.009 0.006 0.108 0.754 0.006 0.051 0.643 1.781 7.124
Phytosterols (mg) n/a 1.134 n/a 0.374 0.145 n/a n/a n/a n/a n/a 1.652 6.608
Monounsaturated Fat (g) 1.424 0.087 0.002 0.005 0.002 0.162 1.083 0.0 0.06 0.273 3.096 12.384
Polyunsaturated (g) 0.633 0.04 0.008 0.006 0.006 0.078 0.556 0.006 0.051 0.028 1.411 5.644