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Receta Curried Rice With Chicken And Walnuts

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Raciónes: 4

Ingredientes

Cost per serving $0.85 view details

Direcciones

  1. In medium nonstick skillet, heat oil. Add in next 5 ingredients and stir-fry 2 min. Add in chicken broth, stirring till smooth. Add in chicken and applesauce; cook 3 min more.
  2. Add in rice and 1 c. water to pan; simmer, covered, 15 min; stir 2-3 times, till rice is cooked. Remove from heat; stir in yogurt.
  3. * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 240  
Calories from Fat 60 25%
Total Fat 6.76g 8%
Saturated Fat 1.78g 7%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 54mg 2%
Potassium 274mg 8%
Total Carbs 34.58g 9%
Dietary Fiber 1.7g 6%
Sugars 7.33g 5%
Protein 10.76g 17%
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