Receta Curried Salmon Over Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
salmon
57.3g |
onion
4.0g |
curry
0.38g |
butter
3.55g |
cream
28.75g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.22 | 0.07 | 0.05 | 0.03 | 0.6 | 2.13 | 16.1 | 128.8 |
| Total Fat (g) | 2.77 | 0.01 | 0.05 | 2.88 | 5.67 | 0.22 | 11.6 | 92.8 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.22 | 0.0 | 0.83 | 22.25 | 23.6 | 188.8 |
| Ash (g) | 1.48 | 0.03 | 0.02 | 0.07 | 0.24 | 0.32 | 2.18 | 17.44 |
| Calories (kcal) | 77.926 | 1.28 | 1.219 | 25.454 | 55.488 | 102.7 | 264.066 | 2112.528 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 1.01 | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.41 | 3.59 | 0.04 | 0.56 | 21.41 | 54.07 | 120.07 | 960.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.01 | 0.0 | 1.01 | 0.04 | 1.15 | 9.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 4.0 |
| Calcium (mg) | 158.718 | 2.88 | 1.793 | 0.852 | 31.625 | 7.9 | 203.767 | 1630.136 |
| Iron (mg) | 0.52 | 0.06 | 0.11 | 0.0 | 0.05 | 0.95 | 1.68 | 13.44 |
| Magnesium (mg) | 19.482 | 0.8 | 0.953 | 0.071 | 2.875 | 9.48 | 33.66 | 269.28 |
| Phosphorus (mg) | 209.14 | 1.48 | 1.309 | 0.852 | 33.063 | 33.97 | 279.814 | 2238.512 |
| Potassium (mg) | 178.199 | 11.039 | 5.786 | 0.852 | 40.538 | 27.65 | 264.064 | 2112.512 |
| Sodium (mg) | 228.622 | 0.64 | 0.195 | 20.448 | 23.0 | 0.79 | 273.695 | 2189.56 |
| Zinc (mg) | 0.62 | 0.02 | 0.02 | 0.0 | 0.11 | 0.39 | 1.15 | 9.2 |
| Copper (mg) | 0.092 | 0.003 | 0.003 | 0.0 | 0.006 | 0.055 | 0.159 | 1.272 |
| Manganese (mg) | 0.023 | 0.006 | 0.016 | 0.0 | 0.003 | 0.371 | 0.42 | 3.36 |
| Selenium (mcg) | 22.6 | 0.0 | 0.1 | 0.0 | 0.7 | 5.9 | 29.4 | 235.2 |
| Vitamin A, IU (IU) | 42.974 | 39.876 | 3.698 | 88.715 | 165.6 | 0.0 | 340.862 | 2726.896 |
| Retinol (mcg) | 13.179 | 0.0 | 0.0 | 23.821 | 46.0 | 0.0 | 82.999 | 663.992 |
| Vitamin A, RAE (mcg_RAE) | 13.179 | 2.0 | 0.184 | 24.282 | 46.575 | 0.0 | 86.219 | 689.752 |
| Beta Carotene (mcg) | 0.0 | 23.918 | 2.22 | 5.609 | 7.475 | 0.0 | 39.222 | 313.776 |
| Vitamin E (mg) | 0.73 | 0.02 | 0.08 | 0.08 | 0.13 | 0.03 | 1.08 | 8.64 |
| Vitamin D (IU) | 267.012 | n/a | n/a | 1.988 | n/a | n/a | 269.0 | 2152.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.475 | 0.0 | 0.0 | 0.0 | 0.0 | 45.475 | 363.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.017 | 0.002 | 0.001 | 0.0 | 0.012 | 0.126 | 0.159 | 1.272 |
| Riboflavin (mg) | 0.115 | 0.003 | 0.001 | 0.001 | 0.049 | 0.008 | 0.177 | 1.416 |
| Niacin (mg) | 4.246 | 0.021 | 0.013 | 0.001 | 0.032 | 1.169 | 5.482 | 43.856 |
| Pantothenic acid (mg) | 0.321 | 0.003 | n/a | 0.004 | 0.098 | 0.308 | 0.734 | 5.872 |
| Vitamin B-6 (mg) | 0.063 | 0.002 | 0.004 | 0.0 | 0.017 | 0.071 | 0.158 | 1.264 |
| Folate (mcg) | 2.292 | 2.56 | 0.578 | 0.107 | 2.013 | 45.82 | 53.368 | 426.944 |
| Vitamin B-12 (mcg) | 2.84 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 2.92 | 23.36 |
| Choline (mg) | 50.3 | 0.2 | 0.2 | 0.7 | 5.5 | 1.7 | 58.6 | 468.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 347.6 |
| Tryptophan (g) | 0.143 | 0.001 | n/a | 0.0 | 0.012 | 0.024 | 0.18 | 1.44 |
| Threonine (g) | 0.682 | 0.003 | n/a | 0.001 | 0.035 | 0.079 | 0.8 | 6.4 |
| Isoleucine (g) | 0.613 | 0.003 | n/a | 0.002 | 0.04 | 0.095 | 0.753 | 6.024 |
| Leucine (g) | 1.003 | 0.004 | n/a | 0.003 | 0.078 | 0.174 | 1.261 | 10.088 |
| Lysine (g) | 1.129 | 0.004 | n/a | 0.002 | 0.066 | 0.079 | 1.28 | 10.24 |
| Methionine (g) | 0.372 | 0.001 | n/a | 0.001 | 0.02 | 0.047 | 0.441 | 3.528 |
| Cystine (g) | 0.103 | n/a | n/a | 0.0 | 0.009 | 0.047 | 0.16 | 1.28 |
| Phenylalanine (g) | 0.544 | 0.002 | n/a | 0.001 | 0.037 | 0.111 | 0.696 | 5.568 |
| Tyrosine (g) | 0.476 | 0.002 | n/a | 0.001 | 0.037 | 0.071 | 0.587 | 4.696 |
| Valine (g) | 0.705 | 0.003 | n/a | 0.002 | 0.049 | 0.126 | 0.885 | 7.08 |
| Arginine (g) | 0.825 | 0.005 | n/a | 0.001 | 0.029 | 0.174 | 1.034 | 8.272 |
| Histidine (g) | 0.35 | 0.001 | n/a | 0.001 | 0.023 | 0.047 | 0.422 | 3.376 |
| Alanine (g) | 0.837 | 0.003 | n/a | 0.001 | 0.029 | 0.126 | 0.996 | 7.968 |
| Aspartic acid (g) | 1.65 | 0.007 | n/a | 0.002 | 0.063 | 0.198 | 1.92 | 15.36 |
| Glutamic acid (g) | 1.862 | 0.015 | n/a | 0.006 | 0.164 | 0.411 | 2.458 | 19.664 |
| Glycine (g) | 0.808 | 0.004 | n/a | 0.001 | 0.017 | 0.095 | 0.924 | 7.392 |
| Proline (g) | 0.556 | 0.005 | n/a | 0.003 | 0.075 | 0.103 | 0.741 | 5.928 |
| Serine (g) | 0.579 | 0.003 | n/a | 0.002 | 0.046 | 0.111 | 0.74 | 5.92 |
| Cholesterol (mg) | 46.985 | 0.0 | 0.0 | 7.633 | 14.95 | 0.0 | 69.567 | 556.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.487 | 0.001 | 0.008 | 1.824 | 3.309 | 0.063 | 5.693 | 45.544 |
| Phytosterols (mg) | n/a | n/a | 0.27 | n/a | n/a | n/a | 0.27 | 2.16 |
| Monounsaturated Fat (g) | 0.51 | 0.001 | 0.021 | 0.746 | 1.458 | 0.071 | 2.807 | 22.456 |
| Polyunsaturated (g) | 0.774 | 0.003 | 0.01 | 0.108 | 0.242 | 0.063 | 1.199 | 9.592 |