Receta Curried Sardine Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x boned and skinned canned sardines in extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sardines
0.0g 		ricotta cheese
37.8g 		curry
0.33g 		parsley
2.38g 		capers
2.87g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.28 0.04 0.07 0.07 0.01 4.46 26.76
Total Fat (g) n/a 3.95 0.05 0.02 0.02 0.0 4.04 24.24
Carbohydrates (g) n/a 1.55 0.19 0.15 0.14 0.05 2.08 12.48
Ash (g) n/a n/a 0.02 0.05 0.23 0.0 0.3 1.8
Calories (kcal) n/a 58.968 1.083 0.855 0.659 0.157 61.722 370.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.62 0.03 2.08 2.4 0.27 32.41 194.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.01 0.02 0.01 0.01 0.16 0.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.1 0.0 0.3 1.8
Calcium (mg) n/a 90.72 1.593 3.278 1.147 0.447 97.184 583.104
Iron (mg) n/a 0.15 0.1 0.15 0.05 0.0 0.45 2.7
Magnesium (mg) n/a 4.914 0.847 1.188 0.946 0.05 7.944 47.664
Phosphorus (mg) n/a 64.26 1.163 1.378 0.287 0.04 67.128 402.768
Potassium (mg) n/a 43.47 5.143 13.158 1.147 0.533 63.451 380.706
Sodium (mg) n/a 39.312 0.173 1.33 84.968 0.02 125.803 754.818
Zinc (mg) n/a 0.47 0.01 0.03 0.01 0.0 0.52 3.12
Copper (mg) n/a 0.011 0.003 0.004 0.011 0.0 0.029 0.174
Manganese (mg) n/a n/a 0.014 0.004 0.002 n/a 0.02 0.12
Selenium (mcg) n/a 5.9 0.1 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) n/a n/a 3.287 200.07 3.956 0.167 207.479 1244.874
Retinol (mcg) n/a 41.958 0.0 0.0 0.0 0.0 41.958 251.748
Vitamin A, RAE (mcg_RAE) n/a 43.092 0.163 9.999 0.201 0.01 53.465 320.79
Beta Carotene (mcg) n/a 9.828 1.973 120.033 2.379 0.023 134.236 805.416
Vitamin E (mg) n/a 0.03 0.07 0.02 0.03 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 132.074 0.0 0.06 132.134 792.804
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.2 0.1 0.4 3.8 22.8
Thiamin (mg) n/a 0.008 0.001 0.002 0.001 0.0 0.011 0.066
Riboflavin (mg) n/a 0.072 0.001 0.002 0.004 0.0 0.079 0.474
Niacin (mg) n/a 0.034 0.012 0.031 0.019 0.001 0.097 0.582
Pantothenic acid (mg) n/a n/a n/a 0.01 0.001 0.001 0.011 0.066
Vitamin B-6 (mg) n/a 0.011 0.004 0.002 0.001 0.001 0.018 0.108
Folate (mcg) n/a 4.536 0.513 3.61 0.659 0.043 9.362 56.172
Vitamin B-12 (mcg) n/a 0.12 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) n/a 6.4 0.2 0.3 0.2 0.0 7.1 42.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.018
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.018
Leucine (g) n/a n/a n/a 0.005 n/a n/a 0.005 0.03
Lysine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Methionine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.012
Valine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Arginine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.018
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Alanine (g) n/a n/a n/a 0.005 n/a n/a 0.005 0.03
Aspartic acid (g) n/a n/a n/a 0.007 n/a n/a 0.007 0.042
Glutamic acid (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.036
Glycine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Proline (g) n/a n/a n/a 0.005 n/a n/a 0.005 0.03
Serine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.018
Cholesterol (mg) n/a 15.498 0.0 0.0 0.0 0.0 15.498 92.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.499 0.007 0.003 0.007 0.0 2.516 15.096
Phytosterols (mg) n/a n/a 0.24 0.119 1.376 0.117 1.851 11.106
Monounsaturated Fat (g) n/a 1.123 0.019 0.007 0.002 0.0 1.15 6.9
Polyunsaturated (g) n/a 0.121 0.009 0.003 0.009 0.0 0.141 0.846