Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 8 x boned and skinned canned sardines in extra virgin olive oil
- 8 ounce ricotta cheese
- 1 tsp curry pwdr
- 1/4 c. fresh parsley, minced
- 2 Tbsp. capers, rinsed and liquid removed
- 1 tsp lemon zest
Direcciones
- Drain oil from sardines and throw away tails. Combine sardines with remaining ingredients in a food processor and process till a coarse spread forms. Serve with crisp crackers.
- Note: Slimmers -: Use cottage cheese in place of the ricotta.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 6 servings | |
| Calories 62 | |
| Calories from Fat 36 | 58% |
| Total Fat 4.04g | 5% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 126mg | 5% |
| Potassium 63mg | 2% |
| Total Carbs 2.08g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.16g | 0% |
| Protein 4.46g | 7% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
