Receta Curried Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 29.88g	curry 0.33g	albacore tuna 28.67g	apple 27.3g	grapes 12.08g	onion 0.96g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	6.77	0.07	0.09	0.02	3.52	10.51	63.06
Total Fat (g)	23.24	0.05	0.85	0.05	0.02	0.0	4.68	28.89	173.34
Carbohydrates (g)	0.09	0.19	0.0	3.77	2.19	0.07	0.18	6.49	38.94
Ash (g)	0.12	0.02	0.42	0.05	0.06	0.01	0.56	1.23	7.38
Calories (kcal)	205.54	1.083	36.693	14.196	8.335	0.307	56.924	323.079	1938.474
Starch (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.0	n/a	0.57	0.02	n/a	0.03	0.62	3.72
Glucose (dextrose) (g)	n/a	0.0	n/a	0.66	0.87	n/a	n/a	1.54	9.24
Fructose (g)	n/a	0.0	n/a	1.61	0.98	n/a	n/a	2.6	15.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.03	0.03	0.18
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.48	0.03	20.98	23.36	9.73	0.86	5.19	66.64	399.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.0	2.84	1.87	0.02	0.07	4.9	29.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.7	0.1	0.0	0.0	0.9	5.4
Calcium (mg)	2.091	1.593	4.013	1.638	1.208	0.691	101.841	113.076	678.456
Iron (mg)	0.07	0.1	0.28	0.03	0.04	0.01	0.1	0.63	3.78
Magnesium (mg)	0.299	0.847	9.46	1.365	0.846	0.192	3.955	16.963	101.778
Phosphorus (mg)	7.469	1.163	62.207	3.003	2.416	0.355	72.32	148.933	893.598
Potassium (mg)	4.183	5.143	67.94	29.211	23.073	2.65	13.843	146.042	876.252
Sodium (mg)	145.193	0.173	108.073	0.273	0.242	0.154	87.716	341.824	2050.944
Zinc (mg)	0.04	0.01	0.14	0.01	0.01	0.0	0.44	0.65	3.9
Copper (mg)	0.0	0.003	0.011	0.008	0.016	0.001	0.004	0.043	0.258
Manganese (mg)	n/a	0.014	0.006	0.011	0.008	0.002	0.001	0.042	0.252
Selenium (mcg)	0.5	0.1	18.8	0.0	0.0	0.0	2.0	21.4	128.4
Vitamin A, IU (IU)	0.0	3.287	5.733	14.742	7.973	9.571	141.533	182.839	1097.034
Retinol (mcg)	0.0	0.0	1.72	0.0	0.0	0.0	36.443	38.163	228.978
Vitamin A, RAE (mcg_RAE)	0.0	0.163	1.72	0.819	0.362	0.48	37.431	40.976	245.856
Beta Carotene (mcg)	0.0	1.973	0.0	7.371	4.711	5.741	12.006	31.803	190.818
Vitamin E (mg)	3.52	0.07	0.24	0.05	0.02	0.01	0.04	3.96	23.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.695	1.695	10.17
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.917	8.698	10.915	0.0	27.53	165.18
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.01	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	1.3	1.3	0.2	0.0	2.8	16.8
Thiamin (mg)	0.003	0.001	0.003	0.005	0.008	0.001	0.004	0.025	0.15
Riboflavin (mg)	0.018	0.001	0.011	0.008	0.008	0.001	0.054	0.101	0.606
Niacin (mg)	0.003	0.012	1.663	0.025	0.023	0.005	0.011	1.741	10.446
Pantothenic acid (mg)	n/a	n/a	0.034	0.016	0.006	0.001	0.058	0.116	0.696
Vitamin B-6 (mg)	0.003	0.004	0.063	0.011	0.011	0.001	0.01	0.102	0.612
Folate (mcg)	0.0	0.513	0.573	0.819	0.242	0.614	2.543	5.304	31.824
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	0.0	0.0	0.12	0.45	2.7
Choline (mg)	0.2	0.2	8.4	0.9	0.7	0.1	2.3	12.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.077	0.0	0.001	0.0	0.045	0.124	0.744
Threonine (g)	n/a	n/a	0.298	0.003	0.002	0.001	0.126	0.43	2.58
Isoleucine (g)	n/a	n/a	0.312	0.003	0.001	0.001	0.219	0.536	3.216
Leucine (g)	n/a	n/a	0.55	0.003	0.002	0.001	0.338	0.894	5.364
Lysine (g)	n/a	n/a	0.622	0.003	0.004	0.001	0.292	0.922	5.532
Methionine (g)	n/a	n/a	0.201	0.0	0.001	0.0	0.092	0.294	1.764
Cystine (g)	n/a	n/a	0.072	0.0	0.001	n/a	0.018	0.091	0.546
Phenylalanine (g)	n/a	n/a	0.264	0.003	0.002	0.001	0.185	0.454	2.724
Tyrosine (g)	n/a	n/a	0.229	0.0	0.001	0.0	0.17	0.401	2.406
Valine (g)	n/a	n/a	0.35	0.003	0.002	0.001	0.234	0.59	3.54
Arginine (g)	n/a	n/a	0.404	0.003	0.016	0.001	0.133	0.557	3.342
Histidine (g)	n/a	n/a	0.201	0.003	0.002	0.0	0.123	0.329	1.974
Alanine (g)	n/a	n/a	0.41	0.003	0.002	0.001	0.099	0.515	3.09
Aspartic acid (g)	n/a	n/a	0.694	0.019	0.005	0.002	0.226	0.945	5.67
Glutamic acid (g)	n/a	n/a	1.012	0.008	0.01	0.004	0.86	1.894	11.364
Glycine (g)	n/a	n/a	0.324	0.003	0.002	0.001	0.061	0.391	2.346
Proline (g)	n/a	n/a	0.241	0.003	0.01	0.001	0.397	0.651	3.906
Serine (g)	n/a	n/a	0.275	0.003	0.002	0.001	0.206	0.487	2.922
Cholesterol (mg)	0.0	0.0	12.04	0.0	0.0	0.0	14.831	26.871	161.226
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	0.007	0.226	0.008	0.006	0.0	2.979	6.448	38.688
Phytosterols (mg)	n/a	0.24	n/a	3.276	0.483	n/a	n/a	3.999	23.994
Monounsaturated Fat (g)	5.386	0.019	0.224	0.003	0.001	0.0	1.326	6.959	41.754
Polyunsaturated (g)	13.605	0.009	0.318	0.014	0.006	0.001	0.133	14.085	84.51