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Receta Curried Yaki Soba Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of any of the following: boneless chicken thighs, shrimp, scallops, pork, veal, beef or possibly fish (cut into strips)
1 teaspoon gingeroot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy sauce
2.0g 		sake
3.64g 		pepper
0.07g 		oil
8.5g 		onion
16.88g 		garlic
0.65g 		pepper
12.2g 		snow peas
14.18g 		mushrooms
27.5g 		noodles
42.52g 		curry
0.5g 		soy sauce
2.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 0.01 0.0 0.19 0.04 0.1 0.4 0.85 1.46 0.06 0.13 0.31 3.69 29.52
Total Fat (g) 0.0 0.0 0.0 8.5 0.02 0.0 0.02 0.04 0.09 0.24 0.07 0.0 0.44 9.43 75.44
Carbohydrates (g) 0.15 0.18 0.04 0.0 1.58 0.22 0.57 1.02 0.9 35.4 0.29 0.15 1.37 41.87 334.96
Ash (g) 0.31 0.0 0.0 0.0 0.06 0.01 0.05 0.06 0.23 0.36 0.03 0.31 0.15 1.57 12.56
Calories (kcal) 1.06 4.874 0.169 75.14 6.75 0.972 2.44 5.954 6.05 154.786 1.625 1.06 7.45 268.33 2146.64
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.14 n/a 0.41 n/a 0.01 n/a n/a 0.89 7.12
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.14 n/a 0.05 n/a 0.0 n/a n/a 0.4 3.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 4.8
Water (g) 1.42 2.85 0.01 0.0 15.04 0.38 11.45 12.66 25.42 5.06 0.05 1.42 0.22 75.97 607.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.72 0.01 0.29 n/a 0.45 n/a 0.01 0.03 n/a 1.55 12.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.3 0.7 0.2 0.0 1.0 3.2 25.6
Calcium (mg) 0.38 0.182 0.29 0.0 3.881 1.181 1.22 7.088 0.825 7.654 2.39 0.38 17.725 43.195 345.56
Iron (mg) 0.04 0.0 0.02 0.0 0.04 0.01 0.04 0.28 0.14 0.3 0.15 0.04 0.41 1.46 11.68
Magnesium (mg) 0.86 0.218 0.129 0.0 1.688 0.163 1.22 3.26 2.475 5.103 1.27 0.86 8.25 25.495 203.96
Phosphorus (mg) 2.5 0.218 0.115 0.0 4.894 0.998 2.44 7.229 23.65 65.061 1.745 2.5 10.225 121.575 972.6
Potassium (mg) 4.34 0.909 0.834 0.0 24.638 2.617 21.346 27.216 87.448 12.757 7.715 4.34 31.675 225.835 1806.68
Sodium (mg) 112.74 0.073 0.029 0.0 0.675 0.111 0.366 0.567 1.375 77.393 0.26 112.74 0.875 307.204 2457.632
Zinc (mg) 0.01 0.0 0.0 0.0 0.03 0.01 0.02 0.06 0.14 0.31 0.02 0.01 0.12 0.73 5.84
Copper (mg) 0.002 0.0 0.001 0.0 0.007 0.002 0.009 0.011 0.088 0.034 0.004 0.002 0.025 0.184 1.472
Manganese (mg) 0.008 n/a 0.004 n/a 0.022 0.011 0.015 0.034 0.014 0.213 0.021 0.008 0.048 0.397 3.176
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 2.6 6.4 0.1 0.0 0.7 10.1 80.8
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 0.338 0.059 45.131 19.845 0.0 0.0 4.93 0.0 0.0 70.5 564.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 0.0 2.196 0.992 0.0 0.0 0.245 0.0 0.0 3.443 27.544
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.169 0.033 25.371 n/a 0.0 n/a 2.96 0.0 n/a 28.636 229.088
Vitamin E (mg) 0.0 0.0 0.0 0.78 0.0 0.0 0.05 n/a 0.0 n/a 0.11 0.0 n/a 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.675 0.104 41.593 n/a 0.0 n/a 0.0 0.0 n/a 42.509 340.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 9.8 3.1 0.6 0.0 0.1 0.0 0.5 15.6 124.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.008 0.001 0.007 0.009 0.022 0.013 0.001 0.001 0.006 0.069 0.552
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.005 0.001 0.004 0.014 0.11 0.009 0.001 0.003 0.007 0.158 1.264
Niacin (mg) 0.044 0.0 0.001 0.0 0.02 0.005 0.059 0.071 0.993 0.094 0.017 0.044 0.053 1.4 11.2
Pantothenic acid (mg) 0.006 n/a n/a 0.0 0.02 0.004 0.012 0.102 0.412 0.021 n/a 0.006 n/a 0.584 4.672
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.02 0.008 0.027 0.021 0.027 0.009 0.006 0.003 n/a 0.124 0.992
Folate (mcg) 0.28 0.0 0.007 0.0 3.206 0.02 1.22 5.67 4.4 1.276 0.77 0.28 0.0 17.128 137.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.4 0.0 0.0 n/a 1.0 0.2 0.7 n/a 4.8 n/a 0.3 0.4 n/a 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.002 0.0 0.001 0.004 0.011 0.017 n/a 0.002 n/a 0.039 0.312
Threonine (g) 0.005 n/a n/a 0.0 0.003 0.001 0.005 0.014 0.03 0.051 n/a 0.005 n/a 0.115 0.92
Isoleucine (g) 0.006 n/a n/a 0.0 0.002 0.001 0.002 0.023 0.022 0.064 n/a 0.006 n/a 0.126 1.008
Leucine (g) 0.01 n/a n/a 0.0 0.005 0.002 0.005 0.033 0.033 0.119 n/a 0.01 n/a 0.217 1.736
Lysine (g) 0.007 n/a n/a 0.0 0.007 0.002 0.005 0.028 0.03 0.051 n/a 0.007 n/a 0.137 1.096
Methionine (g) 0.002 n/a n/a 0.0 0.0 0.001 0.001 0.001 0.008 0.034 n/a 0.002 n/a 0.049 0.392
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.004 0.003 0.03 n/a 0.002 n/a 0.043 0.344
Phenylalanine (g) 0.007 n/a n/a 0.0 0.005 0.001 0.011 0.013 0.025 0.077 n/a 0.007 n/a 0.144 1.152
Tyrosine (g) 0.005 n/a n/a 0.0 0.002 0.001 0.001 0.014 0.011 0.051 n/a 0.005 n/a 0.089 0.712
Valine (g) 0.006 n/a n/a 0.0 0.003 0.002 0.005 0.038 0.063 0.089 n/a 0.006 n/a 0.213 1.704
Arginine (g) 0.009 n/a n/a 0.0 0.017 0.004 0.004 0.018 0.022 0.123 n/a 0.009 n/a 0.206 1.648
Histidine (g) 0.003 n/a n/a 0.0 0.002 0.001 0.001 0.003 0.016 0.034 n/a 0.003 n/a 0.063 0.504
Alanine (g) 0.006 n/a n/a 0.0 0.003 0.001 0.005 0.009 0.055 0.085 n/a 0.006 n/a 0.169 1.352
Aspartic acid (g) 0.013 n/a n/a 0.0 0.015 0.003 0.026 0.033 0.055 0.136 n/a 0.013 n/a 0.294 2.352
Glutamic acid (g) 0.03 n/a n/a 0.0 0.044 0.005 0.023 0.064 0.093 0.285 n/a 0.03 n/a 0.574 4.592
Glycine (g) 0.006 n/a n/a 0.0 0.005 0.001 0.004 0.01 0.025 0.068 n/a 0.006 n/a 0.124 0.992
Proline (g) 0.009 n/a n/a 0.0 0.002 0.001 0.002 0.009 0.022 0.068 n/a 0.009 n/a 0.122 0.976
Serine (g) 0.007 n/a n/a 0.0 0.003 0.001 0.006 0.018 0.025 0.077 n/a 0.007 n/a 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.219 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.0 0.0 0.001 0.632 0.007 0.001 0.007 0.009 0.011 0.064 0.011 0.0 0.025 0.766 6.128
Phytosterols (mg) n/a n/a 0.061 21.25 2.531 n/a 1.098 n/a n/a n/a 0.36 n/a 1.15 26.45 211.6
Monounsaturated Fat (g) 0.0 0.0 0.001 1.932 0.002 0.0 0.001 0.004 0.0 0.077 0.028 0.0 0.34 2.384 19.072
Polyunsaturated (g) 0.0 0.0 0.001 5.537 0.003 0.002 0.007 0.018 0.038 0.064 0.013 0.0 0.044 5.728 45.824