Receta Curry Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken broth
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		broccoli
7.52g 		cream of chicken soup
42.0g 		mayonnaise
19.92g 		lemon juice
0.32g 		curry
0.17g 		chicken broth
0.0g 		butter
9.42g 		bread crumbs
0.0g 		swiss cheese
28.35g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.21 1.0 0.0 0.0 0.02 n/a 0.08 n/a 7.63 9.41 37.48 449.76
Total Fat (g) 15.48 0.03 2.42 15.5 0.0 0.02 n/a 7.64 n/a 7.88 12.53 61.5 738.0
Carbohydrates (g) 0.0 0.5 3.01 0.06 0.03 0.1 n/a 0.01 n/a 1.53 0.48 5.71 68.52
Ash (g) 0.81 0.07 0.82 0.08 0.0 0.01 n/a 0.2 n/a 0.79 1.49 4.26 51.12
Calories (kcal) 221.006 2.558 37.8 137.027 0.079 0.542 n/a 67.518 n/a 107.727 152.331 726.586 8719.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.09 0.14 1.68
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.17 2.04
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.09 0.12 1.44
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.06 0.25 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 6.72 34.76 4.32 0.29 0.02 n/a 1.49 n/a 10.52 13.89 139.84 1678.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.23 0.06 0.01 0.0 n/a 0.01 n/a 0.37 0.2 1.0 12.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 11.307 3.536 5.88 1.394 0.022 0.797 n/a 2.26 n/a 224.242 272.532 521.97 6263.64
Iron (mg) 0.93 0.05 0.45 0.05 0.0 0.05 n/a 0.0 n/a 0.06 0.26 1.84 22.08
Magnesium (mg) 20.559 1.58 1.68 0.199 0.019 0.423 n/a 0.188 n/a 10.773 10.584 46.005 552.06
Phosphorus (mg) 151.106 4.965 13.02 4.979 0.019 0.582 n/a 2.26 n/a 160.74 193.532 531.203 6374.436
Potassium (mg) 194.279 23.774 20.58 2.788 0.394 2.572 n/a 2.26 n/a 21.829 37.043 305.519 3666.228
Sodium (mg) 71.955 2.483 275.1 96.795 0.003 0.087 n/a 54.24 n/a 54.43 234.733 789.826 9477.912
Zinc (mg) 1.35 0.03 0.12 0.03 0.0 0.01 n/a 0.01 n/a 1.24 1.18 3.95 47.4
Copper (mg) 0.051 0.004 0.055 0.0 0.0 0.001 n/a 0.0 n/a 0.011 0.011 0.134 1.608
Manganese (mg) 0.021 0.016 0.029 n/a 0.0 0.007 n/a 0.0 n/a 0.003 0.004 0.08 0.96
Selenium (mcg) 14.8 0.2 0.8 0.3 0.0 0.0 n/a 0.1 n/a 5.2 5.3 26.6 319.2
Vitamin A, IU (IU) 143.911 46.87 76.44 0.0 0.064 1.643 n/a 235.323 n/a 235.298 378.748 1118.296 13419.552
Retinol (mcg) 42.145 0.0 17.22 0.0 0.0 0.0 n/a 63.186 n/a 60.667 97.522 280.74 3368.88
Vitamin A, RAE (mcg_RAE) 43.173 2.332 18.06 0.0 0.003 0.082 n/a 64.41 n/a 62.368 100.168 290.596 3487.152
Beta Carotene (mcg) 0.0 27.159 11.76 0.0 0.01 0.987 n/a 14.878 n/a 19.844 32.129 106.767 1281.204
Vitamin E (mg) 0.31 0.06 0.23 2.35 0.0 0.04 n/a 0.22 n/a 0.11 0.11 3.41 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a 12.474 4.536 22.283 267.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.552 0.42 0.0 0.029 0.0 n/a 0.0 n/a 0.0 0.0 106.001 1272.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 6.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 8.6 103.2
Thiamin (mg) 0.062 0.005 0.004 0.002 0.0 0.0 n/a 0.001 n/a 0.017 0.011 0.103 1.236
Riboflavin (mg) 0.123 0.009 0.021 0.012 0.0 0.0 n/a 0.003 n/a 0.085 0.144 0.397 4.764
Niacin (mg) 6.99 0.048 0.164 0.002 0.0 0.006 n/a 0.004 n/a 0.026 0.03 7.27 87.24
Pantothenic acid (mg) 0.935 0.043 0.08 n/a 0.0 n/a n/a 0.01 n/a 0.122 0.155 1.346 16.152
Vitamin B-6 (mg) 0.36 0.014 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.023 0.026 0.427 5.124
Folate (mcg) 6.168 4.74 0.84 0.0 0.041 0.257 n/a 0.283 n/a 1.701 6.804 20.833 249.996
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.95 0.31 1.6 19.2
Choline (mg) 61.4 1.4 4.3 0.1 0.0 0.1 n/a 1.8 n/a 4.4 6.2 79.8 957.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.002 0.013 n/a n/a n/a n/a 0.001 n/a 0.113 0.121 0.466 5.592
Threonine (g) 0.792 0.007 0.042 n/a n/a n/a n/a 0.004 n/a 0.295 0.336 1.475 17.7
Isoleucine (g) 0.946 0.006 0.059 n/a n/a n/a n/a 0.005 n/a 0.437 0.586 2.038 24.456
Leucine (g) 1.388 0.01 0.088 n/a n/a n/a n/a 0.008 n/a 0.839 0.903 3.236 38.832
Lysine (g) 1.552 0.011 0.071 n/a n/a n/a n/a 0.007 n/a 0.734 0.782 3.157 37.884
Methionine (g) 0.504 0.003 0.025 n/a n/a n/a n/a 0.002 n/a 0.221 0.246 1.001 12.012
Cystine (g) 0.257 0.002 0.017 n/a n/a n/a n/a 0.001 n/a 0.082 0.049 0.408 4.896
Phenylalanine (g) 0.74 0.009 0.05 n/a n/a n/a n/a 0.004 n/a 0.471 0.495 1.769 21.228
Tyrosine (g) 0.617 0.004 0.038 n/a n/a n/a n/a 0.004 n/a 0.479 0.454 1.595 19.14
Valine (g) 0.925 0.01 0.059 n/a n/a n/a n/a 0.006 n/a 0.607 0.627 2.234 26.808
Arginine (g) 1.203 0.014 0.055 n/a n/a n/a n/a 0.003 n/a 0.264 0.355 1.893 22.716
Histidine (g) 0.555 0.005 0.029 n/a n/a n/a n/a 0.002 n/a 0.303 0.329 1.223 14.676
Alanine (g) 1.12 0.008 0.05 n/a n/a n/a n/a 0.003 n/a 0.258 0.265 1.704 20.448
Aspartic acid (g) 1.706 0.025 0.08 n/a n/a n/a n/a 0.006 n/a 0.445 0.605 2.867 34.404
Glutamic acid (g) 2.786 0.041 0.26 n/a n/a n/a n/a 0.017 n/a 1.616 2.302 7.022 84.264
Glycine (g) 1.254 0.007 0.046 n/a n/a n/a n/a 0.002 n/a 0.145 0.163 1.616 19.392
Proline (g) 0.935 0.008 0.088 n/a n/a n/a n/a 0.008 n/a 1.046 1.062 3.148 37.776
Serine (g) 0.678 0.009 0.05 n/a n/a n/a n/a 0.005 n/a 0.465 0.552 1.759 21.108
Cholesterol (mg) 77.095 0.0 3.36 0.0 0.0 0.0 n/a 20.246 n/a 26.081 39.689 166.471 1997.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.003 0.672 2.147 0.0 0.004 n/a 4.837 n/a 5.04 7.972 25.106 301.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 1.44
Monounsaturated Fat (g) 6.414 0.001 0.861 3.591 0.0 0.009 n/a 1.979 n/a 2.061 3.549 18.466 221.592
Polyunsaturated (g) 3.32 0.003 0.441 9.07 0.0 0.004 n/a 0.286 n/a 0.275 0.355 13.755 165.06