Receta Curry Chicken Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
69.6g 		rice
15.42g 		butter
9.45g 		curry
0.17g 		paprika
0.18g 		sherry
4.92g 		half
40.33g 		cornstarch
0.67g 		cheddar cheese
18.9g 		swiss cheese
18.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.1 0.08 0.02 0.03 0.01 1.19 0.0 4.71 5.03 n/a n/a 26.68 320.16
Total Fat (g) 6.44 0.1 7.66 0.02 0.02 0.0 4.64 0.0 6.26 5.19 n/a n/a 30.34 364.08
Carbohydrates (g) 0.0 12.33 0.01 0.1 0.1 0.67 1.73 0.61 0.24 1.0 n/a n/a 16.79 201.48
Ash (g) 0.7 0.1 0.2 0.01 0.01 n/a 0.27 0.0 0.74 0.52 n/a n/a 2.55 30.6
Calories (kcal) 119.712 56.271 67.757 0.542 0.506 7.867 52.433 2.54 76.167 70.933 n/a n/a 454.727 5456.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.1 1.2
Fructose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.01 n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.8 9.6
Water (g) 48.34 1.79 1.5 0.02 0.02 3.47 32.5 0.06 6.95 6.93 n/a n/a 101.56 1218.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.02 0.38 0.06 0.0 0.1 0.25 n/a n/a 0.84 10.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.6
Calcium (mg) 7.656 4.317 2.268 0.797 0.31 0.393 42.35 0.013 136.269 147.653 n/a n/a 342.026 4104.312
Iron (mg) 0.52 0.66 0.0 0.05 0.04 0.01 0.03 0.0 0.13 0.04 n/a n/a 1.48 17.76
Magnesium (mg) 17.4 3.854 0.189 0.423 0.324 0.443 4.033 0.02 5.292 7.093 n/a n/a 39.071 468.852
Phosphorus (mg) 121.104 17.729 2.268 0.582 0.604 0.443 38.317 0.087 96.768 105.84 n/a n/a 383.74 4604.88
Potassium (mg) 153.12 17.729 2.268 2.572 4.102 4.523 52.433 0.02 18.522 14.373 n/a n/a 269.663 3235.956
Sodium (mg) 43.848 0.771 54.432 0.087 0.06 0.443 16.537 0.06 117.369 35.84 n/a n/a 269.445 3233.34
Zinc (mg) 0.56 0.17 0.01 0.01 0.01 0.0 0.21 0.0 0.59 0.81 n/a n/a 2.36 28.32
Copper (mg) 0.028 0.034 0.0 0.001 0.001 0.002 0.004 0.0 0.006 0.007 n/a n/a 0.084 1.008
Manganese (mg) 0.014 0.168 0.0 0.007 0.001 n/a 0.0 0.0 0.002 0.002 n/a n/a 0.195 2.34
Selenium (mcg) 11.6 2.3 0.1 0.0 0.0 0.0 0.7 0.0 2.6 3.4 n/a n/a 20.8 249.6
Vitamin A, IU (IU) 57.768 0.0 236.156 1.643 92.286 n/a 142.78 0.0 189.378 154.933 n/a n/a 874.944 10499.328
Retinol (mcg) 16.704 0.0 63.41 0.0 0.0 0.0 38.317 0.0 48.762 39.947 n/a n/a 207.139 2485.668
Vitamin A, RAE (mcg_RAE) 17.4 0.0 64.638 0.082 4.615 0.0 39.123 0.0 50.085 41.067 n/a n/a 217.009 2604.108
Beta Carotene (mcg) 0.0 0.0 14.931 0.987 48.438 0.0 8.873 0.0 16.065 13.067 n/a n/a 102.361 1228.332
Vitamin E (mg) 0.22 0.02 0.22 0.04 0.05 0.0 0.13 0.0 0.05 0.07 n/a n/a 0.8 9.6
Vitamin D (IU) n/a n/a 5.292 n/a n/a n/a n/a n/a 2.268 8.213 n/a n/a 15.773 189.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 23.025 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.025 276.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 6.0
Thiamin (mg) 0.042 0.089 0.001 0.0 0.001 0.001 0.016 0.0 0.006 0.011 n/a n/a 0.168 2.016
Riboflavin (mg) 0.063 0.008 0.003 0.0 0.003 0.001 0.061 0.0 0.072 0.056 n/a n/a 0.266 3.192
Niacin (mg) 6.897 0.646 0.004 0.006 0.027 0.01 0.032 0.0 0.015 0.017 n/a n/a 7.654 91.848
Pantothenic acid (mg) 0.557 0.156 0.01 n/a 0.003 n/a 0.117 0.0 0.077 0.08 n/a n/a 1.001 12.012
Vitamin B-6 (mg) 0.369 0.025 0.0 0.002 0.007 0.0 0.016 0.0 0.013 0.015 n/a n/a 0.447 5.364
Folate (mcg) 2.784 35.613 0.284 0.257 0.186 0.0 1.21 0.0 3.402 1.12 n/a n/a 44.854 538.248
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.0 0.0 0.13 0.0 0.16 0.62 n/a n/a 1.17 14.04
Choline (mg) 46.7 0.9 1.8 0.1 0.1 0.2 7.5 0.0 3.1 2.9 n/a n/a 63.4 760.8
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.167 0.012 0.001 n/a n/a n/a 0.016 0.0 0.06 0.075 n/a n/a 0.332 3.984
Threonine (g) 0.606 0.04 0.004 n/a n/a n/a 0.052 0.0 0.168 0.194 n/a n/a 1.064 12.768
Isoleucine (g) 0.738 0.048 0.005 n/a n/a n/a 0.073 0.0 0.293 0.287 n/a n/a 1.443 17.316
Leucine (g) 1.065 0.091 0.008 n/a n/a n/a 0.117 0.0 0.452 0.553 n/a n/a 2.285 27.42
Lysine (g) 1.204 0.04 0.007 n/a n/a n/a 0.097 0.0 0.391 0.483 n/a n/a 2.222 26.664
Methionine (g) 0.39 0.026 0.002 n/a n/a n/a 0.028 0.0 0.123 0.146 n/a n/a 0.715 8.58
Cystine (g) 0.188 0.023 0.001 n/a n/a n/a 0.012 0.0 0.025 0.054 n/a n/a 0.303 3.636
Phenylalanine (g) 0.571 0.059 0.004 n/a n/a n/a 0.056 0.0 0.248 0.31 n/a n/a 1.247 14.964
Tyrosine (g) 0.473 0.037 0.004 n/a n/a n/a 0.056 0.0 0.227 0.315 n/a n/a 1.113 13.356
Valine (g) 0.71 0.068 0.006 n/a n/a n/a 0.081 0.0 0.314 0.399 n/a n/a 1.577 18.924
Arginine (g) 0.898 0.091 0.003 n/a n/a n/a 0.044 0.0 0.178 0.174 n/a n/a 1.387 16.644
Histidine (g) 0.438 0.026 0.002 n/a n/a n/a 0.032 0.0 0.164 0.2 n/a n/a 0.863 10.356
Alanine (g) 0.828 0.063 0.003 n/a n/a n/a 0.04 0.0 0.132 0.17 n/a n/a 1.237 14.844
Aspartic acid (g) 1.295 0.103 0.006 n/a n/a n/a 0.093 0.0 0.302 0.293 n/a n/a 2.092 25.104
Glutamic acid (g) 2.144 0.214 0.017 n/a n/a n/a 0.25 0.0 1.151 1.064 n/a n/a 4.84 58.08
Glycine (g) 0.856 0.051 0.002 n/a n/a n/a 0.024 0.0 0.081 0.095 n/a n/a 1.11 13.32
Proline (g) 0.661 0.052 0.008 n/a n/a n/a 0.117 0.0 0.531 0.689 n/a n/a 2.058 24.696
Serine (g) 0.508 0.059 0.005 n/a n/a n/a 0.065 0.0 0.276 0.306 n/a n/a 1.218 14.616
Cholesterol (mg) 44.544 0.0 20.318 0.0 0.0 0.0 14.923 0.0 19.845 17.173 n/a n/a 116.803 1401.636
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 1.851 0.028 4.854 0.004 0.004 0.0 2.888 0.0 3.986 3.319 n/a n/a 16.934 203.208
Phytosterols (mg) n/a n/a n/a 0.12 0.306 n/a n/a n/a n/a n/a n/a n/a 0.426 5.112
Monounsaturated Fat (g) 2.659 0.032 1.986 0.009 0.002 0.0 1.339 0.0 1.775 1.357 n/a n/a 9.16 109.92
Polyunsaturated (g) 1.364 0.028 0.287 0.004 0.015 0.0 0.173 0.0 0.178 0.181 n/a n/a 2.23 26.76