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Cerrar

Receta Curry Leaves And Chili Lala (Clams) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g lala - follow the cleaning process as mentioned above.
4 shallots - chopped
Salt (only if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		curry
7.09g 		garlic
3.26g 		ginger
0.51g 		shallots
0.0g 		chilies
20.53g 		sugar
1.05g 		oyster sauce
6.75g 		sauce
4.5g 		sauce
4.5g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.21 0.01 n/a 0.41 0.0 0.09 0.02 0.02 0.0 n/a 1.65 6.6
Total Fat (g) 0.98 0.02 0.0 n/a 0.04 0.0 0.02 0.0 0.0 13.6 n/a 14.67 58.68
Carbohydrates (g) 4.12 1.08 0.09 n/a 1.94 1.05 0.74 1.2 1.2 0.0 n/a 11.41 45.64
Ash (g) 0.39 0.05 0.0 n/a 0.12 0.0 0.51 n/a n/a 0.0 n/a 1.08 4.32
Calories (kcal) 23.034 4.861 0.409 n/a 8.213 4.064 3.443 4.68 4.68 120.224 n/a 173.607 694.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 1.91 0.4 n/a 18.01 0.0 5.4 3.25 3.25 0.0 n/a 32.9 131.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.03 0.01 n/a 1.05 1.05 0.0 1.13 1.13 0.0 n/a 4.6 18.4
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.9 11.6
Calcium (mg) 33.878 5.905 0.082 n/a 3.696 0.011 2.16 0.405 0.405 0.0 n/a 46.541 186.164
Iron (mg) 2.1 0.06 0.0 n/a 0.25 0.0 0.01 0.02 0.02 0.0 n/a 2.46 9.84
Magnesium (mg) 18.002 0.816 0.22 n/a 5.133 0.0 0.27 0.27 0.27 0.0 n/a 24.981 99.924
Phosphorus (mg) 24.735 4.992 0.174 n/a 9.444 0.0 1.485 0.495 0.495 0.0 n/a 41.82 167.28
Potassium (mg) 109.36 13.083 2.123 n/a 69.806 0.021 3.645 4.32 4.32 0.0 n/a 206.678 826.712
Sodium (mg) 3.686 0.555 0.066 n/a 1.437 0.0 184.478 0.405 0.405 0.0 n/a 191.031 764.124
Zinc (mg) 0.29 0.04 0.0 n/a 0.06 0.0 0.01 0.0 0.0 0.0 n/a 0.4 1.6
Copper (mg) 0.058 0.01 0.001 n/a 0.035 0.0 0.01 0.002 0.002 0.0 n/a 0.119 0.476
Manganese (mg) 0.304 0.054 0.001 n/a 0.049 0.0 0.003 n/a n/a n/a n/a 0.412 1.648
Selenium (mcg) 1.2 0.5 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) 69.883 0.294 0.0 n/a 242.063 0.0 0.0 n/a n/a 0.0 n/a 312.24 1248.96
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.473 0.0 0.0 n/a 12.113 0.0 0.0 0.945 0.945 0.0 n/a 17.476 69.904
Beta Carotene (mcg) 41.958 0.163 0.0 n/a 137.765 0.0 0.0 11.205 11.205 0.0 n/a 202.296 809.184
Vitamin E (mg) 1.56 0.0 0.0 n/a 0.14 0.0 0.0 0.01 0.01 1.25 n/a 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.522 0.0 n/a 148.852 0.0 0.0 1.215 1.215 0.0 n/a 151.804 607.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.8 1.0 0.0 n/a 49.8 0.0 0.0 0.3 0.3 0.0 n/a 52.2 208.8
Thiamin (mg) 0.018 0.007 0.0 n/a 0.018 0.0 0.001 0.001 0.001 0.0 n/a 0.045 0.18
Riboflavin (mg) 0.02 0.004 0.0 n/a 0.018 0.0 0.008 0.001 0.001 0.0 n/a 0.053 0.212
Niacin (mg) 0.246 0.023 0.004 n/a 0.195 0.0 0.099 0.01 0.01 0.0 n/a 0.588 2.352
Pantothenic acid (mg) n/a 0.02 0.001 n/a 0.012 0.0 0.001 n/a n/a 0.0 n/a 0.034 0.136
Vitamin B-6 (mg) 0.082 0.04 0.001 n/a 0.057 0.0 0.001 0.001 0.001 0.0 n/a 0.184 0.736
Folate (mcg) 10.915 0.098 0.056 n/a 4.722 0.0 1.013 0.27 0.27 0.0 n/a 17.344 69.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) 4.6 0.8 0.1 n/a 2.3 0.0 0.2 0.1 0.1 n/a n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) n/a 0.005 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Isoleucine (g) n/a 0.007 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.022 0.088
Leucine (g) n/a 0.01 0.0 n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.033 0.132
Lysine (g) n/a 0.009 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Methionine (g) n/a 0.003 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) n/a 0.002 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) n/a 0.006 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.018 0.072
Tyrosine (g) n/a 0.003 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.011 0.044
Valine (g) n/a 0.009 0.0 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.026 0.104
Arginine (g) n/a 0.021 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 n/a 0.041 0.164
Histidine (g) n/a 0.004 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.012 0.048
Alanine (g) n/a 0.004 0.0 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.021 0.084
Aspartic acid (g) n/a 0.016 0.001 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.077 0.308
Glutamic acid (g) n/a 0.026 0.001 n/a 0.053 n/a n/a n/a n/a 0.0 n/a 0.081 0.324
Glycine (g) n/a 0.007 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.021 0.084
Proline (g) n/a 0.003 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.022 0.088
Serine (g) n/a 0.006 0.0 n/a 0.016 n/a n/a n/a n/a 0.0 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.404
Saturated Fat (g) 0.159 0.003 0.001 n/a 0.004 0.0 0.003 0.0 0.0 1.01 n/a 1.181 4.724
Phytosterols (mg) 5.103 n/a 0.077 n/a n/a n/a n/a n/a n/a 34.0 n/a 39.18 156.72
Monounsaturated Fat (g) 0.393 0.0 0.001 n/a 0.002 0.0 0.005 0.002 0.002 3.091 n/a 3.496 13.984
Polyunsaturated (g) 0.181 0.008 0.001 n/a 0.023 0.0 0.005 0.002 0.002 8.859 n/a 9.08 36.32