Receta Curry Mango Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Mango Chutney Cooked rice or possibly Naan bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chicken breasts
46.15g 		onion
24.75g 		curry paste
5.46g 		water
22.2g 		tomatoes
60.0g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.27 0.24 0.0 0.47 0.0 11.64 46.56
Total Fat (g) 3.4 0.57 0.02 0.03 0.0 0.08 0.0 4.1 16.4
Carbohydrates (g) 0.0 0.0 2.31 1.03 0.0 2.4 0.01 5.75 23.0
Ash (g) 0.0 0.47 0.09 0.15 0.02 0.49 0.0 1.22 4.88
Calories (kcal) 30.056 50.765 9.9 4.475 0.0 10.2 0.049 105.445 421.78
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.25 0.02 n/a 0.01 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 0.31 n/a 0.66 n/a 1.46 5.84
Fructose (g) n/a n/a 0.32 0.32 n/a 0.76 n/a 1.4 5.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 22.05 4.01 22.18 56.57 0.2 139.51 558.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.66 0.0 1.43 0.0 3.14 12.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.6 0.0 1.3 5.2
Calcium (mg) 0.0 5.077 5.693 1.965 0.666 18.6 0.142 32.142 128.568
Iron (mg) 0.0 0.33 0.05 0.16 0.0 0.58 0.0 1.13 4.52
Magnesium (mg) 0.0 12.922 2.475 2.292 0.222 6.6 0.055 24.566 98.264
Phosphorus (mg) 0.0 90.454 7.178 4.53 0.0 11.4 0.102 113.663 454.652
Potassium (mg) 0.0 117.683 36.135 55.339 0.0 112.8 1.107 323.064 1292.256
Sodium (mg) 0.0 29.998 0.99 43.114 0.888 85.8 0.098 160.888 643.552
Zinc (mg) 0.0 0.37 0.04 0.03 0.0 0.08 0.0 0.53 2.12
Copper (mg) 0.0 0.018 0.01 0.02 0.002 0.042 0.0 0.093 0.372
Manganese (mg) n/a 0.009 0.032 0.016 0.0 0.048 0.001 0.107 0.428
Selenium (mcg) 0.0 8.2 0.1 0.3 0.0 0.1 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 9.692 0.495 83.227 0.0 70.2 14.34 177.953 711.812
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 4.148 0.0 3.6 0.716 11.233 44.932
Beta Carotene (mcg) 0.0 0.0 0.248 49.172 0.0 42.0 8.351 99.771 399.084
Vitamin E (mg) 0.31 0.06 0.0 0.23 0.0 0.41 0.01 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1569.795 0.0 1660.2 0.0 3229.995 12919.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 51.6 1.838 54.428 217.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 0.03 n/a 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 1.2 0.0 5.6 0.1 9.2 36.8
Thiamin (mg) 0.0 0.032 0.012 0.003 0.0 0.03 0.0 0.078 0.312
Riboflavin (mg) 0.0 0.042 0.007 0.008 0.0 0.036 0.0 0.093 0.372
Niacin (mg) 0.0 5.164 0.03 0.168 0.0 0.426 0.002 5.79 23.16
Pantothenic acid (mg) 0.0 0.378 0.03 0.008 0.0 0.072 0.001 0.489 1.956
Vitamin B-6 (mg) 0.0 0.254 0.03 0.012 0.0 0.066 0.0 0.362 1.448
Folate (mcg) 0.0 1.846 4.703 0.655 0.0 4.8 0.132 12.135 48.54
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 33.9 1.5 2.1 0.0 4.2 0.0 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.002 0.002 n/a 0.006 n/a 0.135 0.54
Threonine (g) 0.0 0.452 0.005 0.005 n/a 0.024 n/a 0.487 1.948
Isoleucine (g) 0.0 0.563 0.002 0.004 n/a 0.012 n/a 0.581 2.324
Leucine (g) 0.0 0.798 0.007 0.006 n/a 0.018 n/a 0.83 3.32
Lysine (g) 0.0 0.905 0.01 0.007 n/a 0.018 n/a 0.939 3.756
Methionine (g) 0.0 0.295 0.0 0.001 n/a 0.006 n/a 0.302 1.208
Cystine (g) 0.0 0.138 0.0 0.001 n/a 0.006 n/a 0.146 0.584
Phenylalanine (g) 0.0 0.425 0.007 0.007 n/a 0.018 n/a 0.457 1.828
Tyrosine (g) 0.0 0.36 0.002 0.003 n/a 0.012 n/a 0.377 1.508
Valine (g) 0.0 0.531 0.005 0.004 n/a 0.012 n/a 0.552 2.208
Arginine (g) 0.0 0.641 0.025 0.004 n/a 0.012 n/a 0.682 2.728
Histidine (g) 0.0 0.332 0.002 0.003 n/a 0.012 n/a 0.35 1.4
Alanine (g) 0.0 0.581 0.005 0.011 n/a 0.018 n/a 0.615 2.46
Aspartic acid (g) 0.0 0.951 0.022 0.038 n/a 0.096 n/a 1.107 4.428
Glutamic acid (g) 0.0 1.597 0.064 0.104 n/a 0.288 n/a 2.053 8.212
Glycine (g) 0.0 0.521 0.007 0.003 n/a 0.012 n/a 0.544 2.176
Proline (g) 0.0 0.438 0.002 0.004 n/a 0.012 n/a 0.457 1.828
Serine (g) 0.0 0.365 0.005 0.006 n/a 0.018 n/a 0.394 1.576
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.088 0.014 n/a n/a n/a n/a n/a 0.102 0.408
Saturated Fat (g) 0.253 0.152 0.01 0.005 0.0 0.012 0.0 0.432 1.728
Phytosterols (mg) 8.5 n/a 3.713 n/a n/a n/a 0.011 12.223 48.892
Monounsaturated Fat (g) 0.773 0.138 0.002 0.004 0.0 0.012 0.001 0.93 3.72
Polyunsaturated (g) 2.215 0.129 0.005 0.009 0.0 0.03 0.0 2.388 9.552