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Receta Curry Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
226.8g 		curry paste
8.19g 		egg
11.0g 		breadcrumbs
13.5g 		yoghurt
30.63g 		coriander
10.0g 		onion
15.75g 		garlic garlic
1.31g 		pepper
24.4g 		salt
0.75g 		pepper
0.26g 		mango
71.41g 		chili pepper
0.57g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.35 1.38 1.8 1.06 1.24 0.17 0.08 0.24 0.0 0.03 0.36 0.01 0.09 49.0 196.0
Total Fat (g) 34.02 0.04 1.09 0.72 1.0 1.78 0.02 0.01 0.07 0.0 0.01 0.19 0.0 0.12 39.06 156.24
Carbohydrates (g) 0.0 1.55 0.08 9.72 1.43 5.5 1.47 0.43 1.47 0.0 0.17 12.14 0.05 0.23 34.24 136.96
Ash (g) 2.06 0.23 0.09 0.39 0.22 0.6 0.06 0.02 0.11 0.75 0.01 0.36 0.0 0.04 4.95 19.8
Calories (kcal) 487.609 6.714 15.73 53.325 18.681 29.8 6.3 1.944 7.562 0.0 0.669 46.42 0.228 1.969 676.953 2707.812
Starch (g) n/a 0.02 n/a 8.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.07 32.28
Sucrose (g) n/a 0.02 0.01 0.0 n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.47 0.02 0.25 n/a n/a 0.31 n/a 0.47 n/a n/a n/a n/a n/a 1.52 6.08
Fructose (g) n/a 0.48 0.01 0.33 n/a n/a 0.2 n/a 0.55 n/a n/a n/a n/a n/a 1.58 6.32
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.02 0.01 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 6.02 8.34 0.88 26.92 0.89 14.03 0.76 22.49 0.0 0.03 58.35 0.5 0.04 288.32 1153.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.08 0.84 1.43 n/a 0.67 0.01 1.02 0.0 0.0 10.57 0.03 0.01 15.66 62.64
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 4.2 0.3 0.0 0.5 0.0 0.1 1.3 0.0 0.1 7.4 29.6
Calcium (mg) 34.019 2.948 5.83 24.705 37.056 70.9 3.622 2.362 1.708 0.18 1.147 7.142 0.08 4.888 196.587 786.348
Iron (mg) 4.74 0.24 0.2 0.65 0.02 1.63 0.03 0.02 0.1 0.0 0.08 0.09 0.01 0.35 8.17 32.68
Magnesium (mg) 40.823 3.439 1.32 5.805 3.675 33.0 1.575 0.326 2.927 0.008 0.509 6.427 0.131 1.922 101.887 407.548
Phosphorus (mg) 387.819 6.796 21.01 22.275 29.094 40.9 4.567 1.997 6.343 0.0 0.454 7.856 0.246 2.62 531.976 2127.904
Potassium (mg) 669.045 83.021 14.74 26.46 47.469 126.7 22.995 5.233 51.473 0.06 3.305 111.407 1.839 9.387 1173.135 4692.54
Sodium (mg) 149.685 64.681 15.4 98.82 14.088 3.5 0.63 0.222 0.976 290.685 0.116 1.428 0.051 0.882 641.163 2564.652
Zinc (mg) 10.16 0.05 0.12 0.2 0.18 0.47 0.03 0.02 0.06 0.0 0.0 0.03 0.0 0.03 11.34 45.36
Copper (mg) 0.159 0.03 0.011 0.035 0.003 0.098 0.006 0.004 0.005 0.0 0.003 0.079 0.001 0.005 0.438 1.752
Manganese (mg) 0.023 0.025 0.004 0.124 0.0 0.19 0.02 0.022 0.027 0.001 0.015 0.021 0.001 0.017 0.49 1.96
Selenium (mcg) 35.8 0.4 3.5 3.4 0.7 2.6 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 47.2 188.8
Vitamin A, IU (IU) 0.0 124.859 53.57 0.0 30.319 0.0 0.315 0.117 763.807 0.0 0.785 546.325 5.438 6.668 1532.203 6128.812
Retinol (mcg) 0.0 0.0 15.29 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.559 94.236
Vitamin A, RAE (mcg_RAE) 0.0 6.223 15.4 0.0 8.269 0.0 0.0 0.0 38.3 0.0 0.039 27.138 0.274 0.336 95.979 383.916
Beta Carotene (mcg) 0.0 73.769 1.1 0.0 1.531 n/a 0.157 0.065 396.175 0.0 0.41 317.797 3.05 4.001 798.055 3192.22
Vitamin E (mg) 0.84 0.35 0.11 0.01 0.02 n/a 0.0 0.0 0.39 0.0 0.0 0.8 0.0 0.02 2.54 10.16
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 2355.053 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 2355.068 9420.272
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 n/a 0.63 0.209 12.441 0.0 0.538 0.0 4.05 2.352 56.63 226.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 0.06 0.1 n/a n/a 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.2 2.1 1.2 0.4 31.2 0.0 0.1 19.8 0.8 0.0 57.5 230.0
Thiamin (mg) 0.091 0.005 0.008 0.131 0.009 0.024 0.008 0.003 0.012 0.0 0.0 0.043 0.0 0.003 0.337 1.348
Riboflavin (mg) 0.34 0.012 0.053 0.054 0.043 0.029 0.005 0.001 0.022 0.0 0.001 0.043 0.001 0.002 0.605 2.42
Niacin (mg) 10.546 0.252 0.008 0.895 0.025 0.213 0.019 0.009 0.239 0.0 0.003 0.414 0.007 0.024 12.654 50.616
Pantothenic acid (mg) 1.247 0.011 0.158 0.074 0.119 n/a 0.019 0.008 0.078 0.0 n/a 0.114 0.001 n/a 1.831 7.324
Vitamin B-6 (mg) 0.794 0.018 0.015 0.016 0.009 n/a 0.019 0.016 0.071 0.0 0.001 0.093 0.003 0.002 1.057 4.228
Folate (mcg) 13.608 0.983 5.17 14.445 2.144 0.0 2.992 0.039 11.222 0.0 0.026 9.998 0.131 0.053 60.811 243.244
Vitamin B-12 (mcg) 4.92 0.0 0.14 0.05 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.22 20.88
Choline (mg) 138.8 3.2 27.6 2.0 4.7 n/a 1.0 0.3 1.4 0.0 0.0 5.4 0.1 0.1 184.5 738.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.227 0.002 0.019 0.022 0.006 n/a 0.002 0.001 0.002 0.0 n/a 0.007 0.0 n/a 0.288 1.152
Threonine (g) 1.633 0.008 0.062 0.058 0.043 n/a 0.003 0.002 0.01 0.0 n/a 0.014 0.0 n/a 1.833 7.332
Isoleucine (g) 1.86 0.006 0.074 0.073 0.058 n/a 0.002 0.003 0.005 0.0 n/a 0.014 0.0 n/a 2.094 8.376
Leucine (g) 3.289 0.009 0.12 0.13 0.107 n/a 0.005 0.004 0.01 0.0 n/a 0.021 0.001 n/a 3.695 14.78
Lysine (g) 3.493 0.01 0.1 0.058 0.095 n/a 0.006 0.004 0.01 0.0 n/a 0.029 0.001 n/a 3.804 15.216
Methionine (g) 1.089 0.002 0.042 0.031 0.031 n/a 0.0 0.001 0.002 0.0 n/a 0.007 0.0 n/a 1.204 4.816
Cystine (g) 0.431 0.002 0.03 0.038 0.009 n/a 0.0 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.515 2.06
Phenylalanine (g) 1.633 0.01 0.075 0.089 0.058 n/a 0.005 0.002 0.012 0.0 n/a 0.014 0.0 n/a 1.899 7.596
Tyrosine (g) 1.293 0.004 0.055 0.054 0.055 n/a 0.002 0.001 0.002 0.0 n/a 0.007 0.0 n/a 1.473 5.892
Valine (g) 2.064 0.007 0.095 0.081 0.089 n/a 0.003 0.004 0.007 0.0 n/a 0.021 0.0 n/a 2.371 9.484
Arginine (g) 2.744 0.006 0.09 0.074 0.031 n/a 0.016 0.008 0.01 0.0 n/a 0.014 0.001 n/a 2.994 11.976
Histidine (g) 1.383 0.005 0.034 0.041 0.028 n/a 0.002 0.001 0.005 0.0 n/a 0.007 0.0 n/a 1.506 6.024
Alanine (g) 2.631 0.016 0.081 0.065 0.046 n/a 0.003 0.002 0.007 0.0 n/a 0.036 0.0 n/a 2.888 11.552
Aspartic acid (g) 3.81 0.057 0.146 0.104 0.086 n/a 0.014 0.006 0.068 0.0 n/a 0.029 0.002 n/a 4.323 17.292
Glutamic acid (g) 6.328 0.156 0.185 0.556 0.208 n/a 0.041 0.011 0.051 0.0 n/a 0.043 0.001 n/a 7.579 30.316
Glycine (g) 2.835 0.005 0.047 0.066 0.025 n/a 0.005 0.003 0.007 0.0 n/a 0.014 0.0 n/a 3.007 12.028
Proline (g) 2.132 0.007 0.056 0.185 0.126 n/a 0.002 0.001 0.005 0.0 n/a 0.014 0.001 n/a 2.528 10.112
Serine (g) 1.678 0.009 0.107 0.089 0.067 n/a 0.003 0.002 0.012 0.0 n/a 0.014 0.0 n/a 1.983 7.932
Cholesterol (mg) 154.221 0.0 46.53 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.732 818.928
Trans Fat (g) 2.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.008 0.341 0.162 0.643 0.099 0.006 0.001 0.007 0.0 0.003 0.05 0.0 0.008 14.642 58.568
Phytosterols (mg) n/a n/a n/a 1.08 n/a 4.6 2.362 n/a n/a 0.0 0.242 n/a n/a 0.357 8.641 34.564
Monounsaturated Fat (g) 14.878 0.006 0.419 0.138 0.273 1.358 0.002 0.0 0.0 0.0 0.003 0.071 0.0 0.074 17.22 68.88
Polyunsaturated (g) 0.975 0.013 0.15 0.278 0.028 0.175 0.003 0.003 0.017 0.0 0.003 0.036 0.001 0.017 1.699 6.796