Receta Curry Meatloaf

• 2 lb lean grnd beef or possibly 2 pound grnd turkey
• 2 Tbsp. curry paste or possibly 1 tbsp mild curry pwdr
• 1 x egg, beaten
• 1/2 c. breadcrumbs
• 1/2 c. lowfat yoghurt or possibly 1/2 c. lowfat sour cream
• 1/2 c. fresh coriander, minced
• 1 sm onion, minced
• 2 clv garlic, chopped
• 1 x red or possibly green pepper, minced
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 x mango, peeled, and, seeded
• 1 tsp chili pepper
• 1 tsp cumin

Direcciones