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Receta Curry Turkey Burgers - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		turkey breast
108.86g 		scallions
5.76g 		cilantro
0.34g 		ginger
0.41g 		garlics
1.04g 		bell pepper
9.76g 		curry paste
6.55g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 23.83 0.11 0.01 0.01 0.07 0.1 0.28 0.03 24.42 122.1
Total Fat (g) 7.64 0.01 0.0 0.0 0.01 0.03 0.03 0.0 7.73 38.65
Carbohydrates (g) 0.0 0.42 0.01 0.07 0.35 0.59 1.24 0.05 2.73 13.65
Ash (g) 0.99 0.05 0.0 0.0 0.02 0.05 0.18 0.01 1.3 6.5
Calories (kcal) 170.914 1.843 0.078 0.327 1.556 3.025 5.371 0.333 183.447 917.235
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.05
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.38 0.0 0.57 2.85
Fructose (g) n/a n/a n/a n/a n/a 0.22 0.38 0.01 0.61 3.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.26 5.17 0.31 0.32 0.61 9.0 4.81 1.99 98.48 492.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.01 0.01 0.41 0.8 0.01 1.37 6.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.7 3.5
Calcium (mg) 14.152 4.147 0.228 0.065 1.89 0.683 2.358 0.686 24.21 121.05
Iron (mg) 1.31 0.09 0.01 0.0 0.02 0.04 0.2 0.02 1.68 8.4
Magnesium (mg) 26.127 1.152 0.088 0.176 0.261 1.171 2.751 0.25 31.976 159.88
Phosphorus (mg) 202.484 2.131 0.163 0.139 1.597 2.537 5.437 0.582 215.071 1075.355
Potassium (mg) 299.371 15.898 1.771 1.698 4.186 20.589 66.417 3.89 413.821 2069.105
Sodium (mg) 64.229 0.922 0.156 0.053 0.177 0.39 51.745 0.52 118.193 590.965
Zinc (mg) 1.71 0.02 0.0 0.0 0.01 0.02 0.04 0.0 1.82 9.1
Copper (mg) 0.076 0.005 0.001 0.001 0.003 0.002 0.024 0.001 0.112 0.56
Manganese (mg) 0.022 0.009 0.001 0.001 0.017 0.011 0.02 0.004 0.085 0.425
Selenium (mcg) 24.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 25.0 125.0
Vitamin A, IU (IU) 6.532 57.427 22.943 0.0 0.094 305.523 99.888 155.834 648.24 3241.2
Retinol (mcg) 2.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.177 10.885
Vitamin A, RAE (mcg_RAE) 2.177 2.88 1.146 0.0 0.0 15.32 4.978 7.8 34.301 171.505
Beta Carotene (mcg) n/a 34.445 13.362 0.0 0.052 158.47 59.016 93.496 358.84 1794.2
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.15 0.28 0.0 0.48 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1884.042 0.0 1884.042 9420.21
Lutein + zeaxanthin (mcg) n/a 65.491 2.941 0.0 0.167 4.977 0.0 35.859 109.435 547.175
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.03 0.0 0.05 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.0 0.3 12.5 1.4 0.1 15.5 77.5
Thiamin (mg) 0.065 0.003 0.0 0.0 0.002 0.005 0.004 0.001 0.081 0.405
Riboflavin (mg) 0.131 0.005 0.001 0.0 0.001 0.009 0.01 0.002 0.157 0.785
Niacin (mg) 5.661 0.031 0.004 0.003 0.007 0.096 0.202 0.007 6.01 30.05
Pantothenic acid (mg) 0.675 0.005 0.002 0.001 0.006 0.031 0.009 0.003 0.732 3.66
Vitamin B-6 (mg) 0.523 0.003 0.001 0.001 0.013 0.028 0.014 0.002 0.585 2.925
Folate (mcg) 7.62 3.686 0.211 0.045 0.031 4.489 0.786 0.749 17.617 88.085
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.46 2.3
Choline (mg) n/a 0.3 0.0 0.1 0.2 0.5 2.5 0.2 4.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.261 0.001 n/a 0.0 0.001 0.001 0.002 0.0 0.267 1.335
Threonine (g) 1.045 0.004 n/a 0.0 0.002 0.004 0.007 0.001 1.062 5.31
Isoleucine (g) 1.197 0.005 n/a 0.0 0.002 0.002 0.005 0.001 1.212 6.06
Leucine (g) 1.851 0.006 n/a 0.0 0.003 0.004 0.007 0.001 1.873 9.365
Lysine (g) 2.177 0.005 n/a 0.0 0.003 0.004 0.008 0.001 2.198 10.99
Methionine (g) 0.675 0.001 n/a 0.0 0.001 0.001 0.001 0.0 0.68 3.4
Cystine (g) 0.261 n/a n/a 0.0 0.001 0.002 0.001 0.0 0.266 1.33
Phenylalanine (g) 0.936 0.003 n/a 0.0 0.002 0.005 0.008 0.001 0.956 4.78
Tyrosine (g) 0.904 0.003 n/a 0.0 0.001 0.001 0.003 0.001 0.912 4.56
Valine (g) 1.241 0.005 n/a 0.0 0.003 0.003 0.005 0.001 1.258 6.29
Arginine (g) 1.676 0.007 n/a 0.0 0.007 0.004 0.005 0.001 1.7 8.5
Histidine (g) 0.718 0.002 n/a 0.0 0.001 0.002 0.004 0.0 0.728 3.64
Alanine (g) 1.513 0.005 n/a 0.0 0.001 0.003 0.013 0.001 1.536 7.68
Aspartic acid (g) 2.297 0.01 n/a 0.001 0.005 0.027 0.046 0.003 2.389 11.945
Glutamic acid (g) 3.81 0.022 n/a 0.001 0.008 0.02 0.124 0.003 3.989 19.945
Glycine (g) 1.415 0.005 n/a 0.0 0.002 0.003 0.004 0.001 1.431 7.155
Proline (g) 1.1 0.007 n/a 0.0 0.001 0.002 0.005 0.001 1.116 5.58
Serine (g) 1.056 0.005 n/a 0.0 0.002 0.005 0.007 0.001 1.076 5.38
Cholesterol (mg) 70.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.76 353.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.079 0.002 0.0 0.001 0.001 0.003 0.007 n/a 2.092 10.46
Phytosterols (mg) n/a n/a 0.017 0.061 n/a n/a n/a n/a 0.078 0.39
Monounsaturated Fat (g) 2.896 0.002 0.001 0.001 0.0 0.0 0.005 n/a 2.904 14.52
Polyunsaturated (g) 1.807 0.004 0.0 0.001 0.003 0.007 0.01 n/a 1.832 9.16