Receta Curtido Salvadoreno (El Salvador) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cabbage
3.0g 		carrots
22.25g 		onion
15.75g 		pepper
0.32g 		oregano
0.13g 		olive oil
1.13g 		salt
1.5g 		sugar
0.8g 		vinegar
15.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.21 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Total Fat (g) 0.0 0.05 0.02 0.0 0.01 1.13 0.0 0.0 0.0 0.0 1.21 4.84
Carbohydrates (g) 0.17 2.13 1.47 0.02 0.08 0.0 0.0 0.78 0.14 0.0 4.8 19.2
Ash (g) 0.02 0.22 0.06 0.0 0.01 0.0 1.5 0.0 n/a 0.03 1.83 7.32
Calories (kcal) 0.75 9.123 6.3 0.099 0.383 9.945 0.0 3.04 3.15 0.0 32.789 131.156
Starch (g) 0.0 0.32 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) 0.0 0.8 0.16 0.0 0.0 n/a n/a 0.76 n/a n/a 1.71 6.84
Glucose (dextrose) (g) 0.05 0.13 0.31 0.01 0.0 n/a n/a 0.01 n/a n/a 0.51 2.04
Fructose (g) 0.04 0.12 0.2 0.01 0.0 n/a n/a 0.01 n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.77 19.64 14.03 0.29 0.01 0.0 0.0 0.01 14.07 29.6 80.43 321.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.05 0.67 0.01 0.01 0.0 0.0 0.78 0.06 0.0 2.67 10.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 1.2 7.343 3.622 0.022 1.97 0.011 0.36 0.664 1.05 0.889 17.131 68.524
Iron (mg) 0.01 0.07 0.03 0.0 0.06 0.01 0.0 0.01 0.03 0.0 0.22 0.88
Magnesium (mg) 0.36 2.67 1.575 0.038 0.338 0.0 0.015 0.072 0.75 0.296 6.114 24.456
Phosphorus (mg) 0.78 7.788 4.567 0.083 0.25 0.0 0.0 0.032 1.2 0.0 14.7 58.8
Potassium (mg) 5.1 71.2 22.995 0.67 2.086 0.011 0.12 1.064 10.95 0.0 114.197 456.788
Sodium (mg) 0.54 15.353 0.63 0.013 0.019 0.023 581.37 0.224 0.75 1.185 600.105 2400.42
Zinc (mg) 0.01 0.05 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.1 0.4
Copper (mg) 0.001 0.011 0.006 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.025 0.1
Manganese (mg) 0.005 0.031 0.02 0.0 0.006 0.0 0.002 0.0 n/a 0.0 0.065 0.26
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 2.94 3717.085 0.315 9.949 8.629 0.0 0.0 0.0 n/a 0.0 3738.918 14955.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 185.788 0.0 0.499 0.431 0.0 0.0 0.0 0.0 0.0 186.868 747.472
Beta Carotene (mcg) 1.26 1843.413 0.157 5.16 5.14 0.0 0.0 0.0 0.0 0.0 1855.13 7420.52
Vitamin E (mg) 0.0 0.15 0.0 0.01 0.02 0.16 0.0 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.223 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.9 56.96 0.63 0.162 1.078 0.0 0.0 0.0 0.0 0.0 59.73 238.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 1.3 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.002 0.016 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.001 0.013 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Niacin (mg) 0.007 0.218 0.019 0.003 0.008 0.0 0.0 0.001 0.0 0.0 0.256 1.024
Pantothenic acid (mg) 0.006 0.06 0.019 0.001 n/a 0.0 0.0 0.001 n/a 0.0 0.087 0.348
Vitamin B-6 (mg) 0.004 0.031 0.019 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.056 0.224
Folate (mcg) 1.29 4.228 2.992 0.146 0.343 0.0 0.0 0.008 0.0 0.0 9.007 36.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.016
Threonine (g) 0.001 0.042 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.047 0.188
Isoleucine (g) 0.001 0.018 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Leucine (g) 0.001 0.022 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a 0.028 0.112
Lysine (g) 0.001 0.022 0.006 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Methionine (g) 0.0 0.004 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.005 0.02
Cystine (g) 0.0 0.018 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.001 0.013 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.001 0.009 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Valine (g) 0.001 0.016 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Arginine (g) 0.002 0.02 0.016 0.0 n/a 0.0 0.0 n/a n/a n/a 0.038 0.152
Histidine (g) 0.001 0.009 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Alanine (g) 0.001 0.024 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.029 0.116
Aspartic acid (g) 0.004 0.042 0.014 0.001 n/a 0.0 0.0 n/a n/a n/a 0.061 0.244
Glutamic acid (g) 0.009 0.082 0.041 0.001 n/a 0.0 0.0 n/a n/a n/a 0.133 0.532
Glycine (g) 0.001 0.011 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 0.068
Proline (g) 0.002 0.011 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.056
Serine (g) 0.002 0.011 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.006 0.0 0.003 0.155 0.0 0.0 0.0 0.0 0.175 0.7
Phytosterols (mg) 0.33 n/a 2.362 n/a 0.254 2.486 0.0 n/a n/a n/a 5.432 21.728
Monounsaturated Fat (g) 0.001 0.002 0.002 0.0 0.001 0.821 0.0 0.0 0.0 0.0 0.826 3.304
Polyunsaturated (g) 0.001 0.027 0.003 0.0 0.007 0.118 0.0 0.0 0.0 0.0 0.156 0.624