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Receta Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		sugar
37.5g 		salt
0.38g 		eggs
73.92g 		vanilla
1.05g 		nutmeg
0.28g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 9.3 0.0 0.0 n/a 17.52 35.04
Total Fat (g) 2.37 0.0 0.0 7.35 0.0 0.28 n/a 10.0 20.0
Carbohydrates (g) 12.18 37.49 0.0 0.57 0.13 0.0 n/a 50.37 100.74
Ash (g) 1.83 0.0 0.37 0.64 0.0 0.0 n/a 2.84 5.68
Calories (kcal) 102.48 145.125 0.0 105.706 3.024 2.475 n/a 358.81 717.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.16 n/a n/a n/a 0.16 0.32
Fructose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Lactose (g) 12.69 n/a n/a 0.08 n/a n/a n/a 12.77 25.54
Maltose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 0.8
Water (g) 219.4 0.01 0.0 56.06 0.55 0.0 n/a 276.03 552.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.69 37.47 0.0 0.57 0.13 0.0 n/a 50.86 101.72
Galactose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 290.36 0.375 0.09 39.178 0.116 0.0 n/a 330.118 660.236
Iron (mg) 0.07 0.0 0.0 1.35 0.0 0.0 n/a 1.43 2.86
Magnesium (mg) 26.84 0.0 0.004 8.87 0.126 0.0 n/a 35.84 71.68
Phosphorus (mg) 231.8 0.0 0.0 141.187 0.063 0.0 n/a 373.05 746.1
Potassium (mg) 366.0 0.75 0.03 99.053 1.554 0.0 n/a 467.387 934.774
Sodium (mg) 107.36 0.0 145.343 103.488 0.095 0.0 n/a 356.285 712.57
Zinc (mg) 1.02 0.0 0.0 0.82 0.0 0.0 n/a 1.85 3.7
Copper (mg) 0.024 0.0 0.0 0.074 0.001 n/a n/a 0.099 0.198
Manganese (mg) 0.0 0.0 0.0 0.03 0.002 n/a n/a 0.032 0.064
Selenium (mcg) 8.1 0.2 0.0 23.4 0.0 0.0 n/a 31.7 63.4
Vitamin A, IU (IU) 478.24 0.0 0.0 359.99 0.0 0.0 n/a 838.23 1676.46
Retinol (mcg) 141.52 0.0 0.0 102.749 0.0 0.0 n/a 244.269 488.538
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 103.488 0.0 0.0 n/a 245.008 490.016
Beta Carotene (mcg) 4.88 0.0 0.0 7.392 0.0 0.0 n/a 12.272 24.544
Vitamin E (mg) 0.02 0.0 0.0 0.72 0.0 0.0 n/a 0.74 1.48
Vitamin D (IU) 126.88 n/a n/a 25.872 n/a n/a n/a 152.752 305.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 244.675 0.0 0.0 n/a 244.675 489.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.37 n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 0.052 0.0 0.0 n/a 0.101 0.202
Riboflavin (mg) 0.464 0.008 0.0 0.355 0.001 0.0 n/a 0.827 1.654
Niacin (mg) 0.22 0.0 0.0 0.052 0.005 0.0 n/a 0.276 0.552
Pantothenic acid (mg) 0.878 0.0 0.0 1.064 0.0 0.0 n/a 1.943 3.886
Vitamin B-6 (mg) 0.098 0.0 0.0 0.103 0.0 0.0 n/a 0.201 0.402
Folate (mcg) 12.2 0.0 0.0 34.742 0.0 0.0 n/a 46.942 93.884
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.95 0.0 0.0 n/a 2.03 4.06
Choline (mg) 43.2 0.0 0.0 185.6 n/a n/a n/a 228.8 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.126 n/a 0.0 n/a 0.223 0.446
Threonine (g) 0.22 n/a 0.0 0.414 n/a 0.0 n/a 0.634 1.268
Isoleucine (g) 0.464 n/a 0.0 0.495 n/a 0.0 n/a 0.959 1.918
Leucine (g) 0.927 n/a 0.0 0.806 n/a 0.0 n/a 1.733 3.466
Lysine (g) 0.708 n/a 0.0 0.673 n/a 0.0 n/a 1.38 2.76
Methionine (g) 0.195 n/a 0.0 0.281 n/a 0.0 n/a 0.476 0.952
Cystine (g) 0.293 n/a 0.0 0.2 n/a 0.0 n/a 0.492 0.984
Phenylalanine (g) 0.415 n/a 0.0 0.503 n/a 0.0 n/a 0.917 1.834
Tyrosine (g) 0.342 n/a 0.0 0.37 n/a 0.0 n/a 0.711 1.422
Valine (g) 0.537 n/a 0.0 0.636 n/a 0.0 n/a 1.173 2.346
Arginine (g) 0.244 n/a 0.0 0.606 n/a 0.0 n/a 0.85 1.7
Histidine (g) 0.195 n/a 0.0 0.229 n/a 0.0 n/a 0.424 0.848
Alanine (g) 0.268 n/a 0.0 0.547 n/a 0.0 n/a 0.815 1.63
Aspartic acid (g) 0.756 n/a 0.0 0.983 n/a 0.0 n/a 1.74 3.48
Glutamic acid (g) 1.903 n/a 0.0 1.242 n/a 0.0 n/a 3.145 6.29
Glycine (g) 0.146 n/a 0.0 0.318 n/a 0.0 n/a 0.464 0.928
Proline (g) 0.878 n/a 0.0 0.377 n/a 0.0 n/a 1.255 2.51
Serine (g) 0.512 n/a 0.0 0.717 n/a 0.0 n/a 1.229 2.458
Cholesterol (mg) 12.2 0.0 0.0 312.682 0.0 0.0 n/a 324.882 649.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.0 2.292 0.0 0.252 n/a 4.081 8.162
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.0 2.816 0.0 0.013 n/a 3.513 7.026
Polyunsaturated (g) 0.098 0.0 0.0 1.005 0.0 0.0 n/a 1.103 2.206