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Receta Custard Johnny Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		flour
10.42g 		sugar
4.2g 		baking soda
0.77g 		salt
1.0g 		buttermilk
40.83g 		eggs --
16.43g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.08 0.0 0.0 0.0 1.35 2.07 1.37 7.79 46.74
Total Fat (g) 0.47 0.1 0.0 0.0 0.0 0.36 1.63 0.39 2.96 17.76
Carbohydrates (g) 20.97 7.95 4.2 0.0 0.0 1.96 0.13 2.03 37.23 223.38
Ash (g) 0.14 0.05 0.0 0.28 1.0 0.36 0.14 0.31 2.28 13.68
Calories (kcal) 97.785 37.917 16.254 0.0 0.0 16.333 23.49 17.08 208.859 1253.154
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.02 0.0 0.21 1.26
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.03 0.0 0.19 1.14
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.02 0.0 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 2.11 2.13 12.78
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.02 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.24 0.0 0.0 0.0 36.8 12.46 36.57 90.06 540.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.03 4.2 0.0 0.0 1.96 0.13 2.11 8.86 53.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.795 1.563 0.042 0.0 0.24 47.367 8.706 48.393 107.106 642.636
Iron (mg) 0.29 0.48 0.0 0.0 0.0 0.02 0.3 0.01 1.11 6.66
Magnesium (mg) 9.275 2.292 0.0 0.0 0.01 4.492 1.971 4.473 22.513 135.078
Phosphorus (mg) 27.825 11.25 0.0 0.0 0.0 36.342 31.375 38.633 145.425 872.55
Potassium (mg) 40.28 11.146 0.084 0.0 0.08 61.658 22.012 61.0 196.26 1177.56
Sodium (mg) 1.855 0.208 0.0 209.76 387.58 42.875 22.997 17.893 683.169 4099.014
Zinc (mg) 0.19 0.07 0.0 0.0 0.0 0.17 0.18 0.17 0.79 4.74
Copper (mg) 0.021 0.015 0.0 0.0 0.0 0.004 0.016 0.004 0.061 0.366
Manganese (mg) 0.048 0.071 0.0 0.0 0.001 0.0 0.007 0.0 0.126 0.756
Selenium (mcg) 3.1 3.5 0.0 0.0 0.0 0.8 5.2 1.3 14.0 84.0
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 10.617 79.998 79.707 227.031 1362.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.858 22.833 23.587 49.278 295.668
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 2.858 22.997 23.587 52.357 314.142
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 0.408 1.643 0.813 28.569 171.414
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.02 0.16 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 1.875 0.0 0.0 0.0 0.0 54.372 0.0 415.322 2491.932
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.04 n/a n/a n/a 0.01 0.08 0.0 0.29 1.74
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.037 0.082 0.0 0.0 0.0 0.012 0.011 0.008 0.151 0.906
Riboflavin (mg) 0.013 0.051 0.001 0.0 0.0 0.061 0.079 0.077 0.282 1.692
Niacin (mg) 0.265 0.615 0.0 0.0 0.0 0.025 0.011 0.037 0.952 5.712
Pantothenic acid (mg) 0.074 0.046 0.0 0.0 0.0 0.114 0.237 0.146 0.617 3.702
Vitamin B-6 (mg) 0.053 0.004 0.0 0.0 0.0 0.012 0.023 0.016 0.109 0.654
Folate (mcg) 7.95 19.063 0.0 0.0 0.0 2.042 7.721 2.033 38.808 232.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.21 0.18 0.48 2.88
Choline (mg) 2.9 1.1 0.0 0.0 0.0 6.5 41.2 7.2 58.9 353.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.011 0.014 n/a n/a 0.0 0.016 0.028 0.016 0.085 0.51
Threonine (g) 0.048 0.029 n/a n/a 0.0 0.065 0.092 0.037 0.271 1.626
Isoleucine (g) 0.066 0.038 n/a n/a 0.0 0.082 0.11 0.077 0.373 2.238
Leucine (g) 0.273 0.074 n/a n/a 0.0 0.135 0.179 0.155 0.815 4.89
Lysine (g) 0.029 0.024 n/a n/a 0.0 0.114 0.149 0.118 0.435 2.61
Methionine (g) 0.045 0.019 n/a n/a 0.0 0.033 0.062 0.033 0.191 1.146
Cystine (g) 0.042 0.023 n/a n/a 0.0 0.012 0.044 0.049 0.171 1.026
Phenylalanine (g) 0.098 0.054 n/a n/a 0.0 0.069 0.112 0.069 0.402 2.412
Tyrosine (g) 0.05 0.032 n/a n/a 0.0 0.057 0.082 0.057 0.279 1.674
Valine (g) 0.09 0.044 n/a n/a 0.0 0.098 0.141 0.089 0.463 2.778
Arginine (g) 0.064 0.044 n/a n/a 0.0 0.053 0.135 0.041 0.336 2.016
Histidine (g) 0.048 0.024 n/a n/a 0.0 0.041 0.051 0.033 0.196 1.176
Alanine (g) 0.151 0.034 n/a n/a 0.0 0.049 0.122 0.045 0.401 2.406
Aspartic acid (g) 0.125 0.046 n/a n/a 0.0 0.106 0.218 0.126 0.621 3.726
Glutamic acid (g) 0.392 0.363 n/a n/a 0.0 0.261 0.276 0.317 1.609 9.654
Glycine (g) 0.058 0.039 n/a n/a 0.0 0.029 0.071 0.024 0.22 1.32
Proline (g) 0.201 0.125 n/a n/a 0.0 0.135 0.084 0.146 0.691 4.146
Serine (g) 0.093 0.054 n/a n/a 0.0 0.069 0.159 0.085 0.461 2.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.633 69.485 2.033 73.151 438.906
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.017 0.0 0.0 0.0 0.225 0.509 0.256 1.057 6.342
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.009 0.0 0.0 0.0 0.102 0.626 0.114 0.944 5.664
Polyunsaturated (g) 0.193 0.043 0.0 0.0 0.0 0.012 0.223 0.016 0.488 2.928