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Receta Cutlets And Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
85.8g 		shortening
3.2g 		flour
0.0g 		cream of mushroom soup
151.5g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 18.7 0.0 n/a 2.44 2.06 23.2 92.8
Total Fat (g) 5.56 3.2 n/a 8.92 0.59 18.27 73.08
Carbohydrates (g) 0.0 0.0 n/a 10.18 3.04 13.22 52.88
Ash (g) 0.84 0.0 n/a 2.92 0.46 4.22 16.88
Calories (kcal) 130.416 28.288 n/a 128.775 25.62 313.099 1252.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.76 0.0 n/a 127.03 54.85 243.64 974.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.21 3.17 5.38 21.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 4.29 0.0 n/a 18.18 72.59 95.06 380.24
Iron (mg) 0.66 0.0 n/a 1.68 0.02 2.36 9.44
Magnesium (mg) 18.876 0.0 n/a 6.06 6.71 31.646 126.584
Phosphorus (mg) 177.606 0.0 n/a 39.39 57.95 274.946 1099.784
Potassium (mg) 361.218 0.0 n/a 93.93 91.5 546.648 2186.592
Sodium (mg) 38.61 0.0 n/a 977.175 26.84 1042.625 4170.5
Zinc (mg) 1.45 0.0 n/a 0.3 0.26 2.01 8.04
Copper (mg) 0.051 0.0 n/a 0.227 0.006 0.285 1.14
Manganese (mg) 0.009 n/a n/a 0.121 0.0 0.13 0.52
Selenium (mcg) 30.4 0.0 n/a 3.6 2.0 36.0 144.0
Vitamin A, IU (IU) 6.006 0.0 n/a 43.935 119.56 169.501 678.004
Retinol (mcg) 1.716 0.0 n/a 12.12 35.38 49.216 196.864
Vitamin A, RAE (mcg_RAE) 1.716 0.0 n/a 12.12 35.38 49.216 196.864
Beta Carotene (mcg) 0.0 0.0 n/a 3.03 1.22 4.25 17.0
Vitamin E (mg) 0.15 0.03 n/a 1.23 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a 31.72 31.72 126.88
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.515 0.0 1.515 6.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 n/a n/a 0.0 0.94 3.76
Tocopherol, delta (mg) n/a 0.53 n/a n/a 0.0 0.53 2.12
Vitamin C (mg) 0.3 0.0 n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.738 0.0 n/a 0.061 0.012 0.811 3.244
Riboflavin (mg) 0.232 0.0 n/a 0.076 0.116 0.423 1.692
Niacin (mg) 4.324 0.0 n/a 0.636 0.055 5.016 20.064
Pantothenic acid (mg) 0.661 0.0 n/a 0.348 0.22 1.229 4.916
Vitamin B-6 (mg) 0.403 0.0 n/a 0.0 0.024 0.428 1.712
Folate (mcg) 6.006 0.0 n/a 3.03 3.05 12.086 48.344
Vitamin B-12 (mcg) 0.45 0.0 n/a 0.0 0.27 0.72 2.88
Choline (mg) n/a n/a n/a 14.7 10.8 25.5 102.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.0 n/a 0.03 0.024 0.295 1.18
Threonine (g) 0.858 0.0 n/a 0.091 0.055 1.004 4.016
Isoleucine (g) 0.875 0.0 n/a 0.121 0.116 1.112 4.448
Leucine (g) 1.502 0.0 n/a 0.197 0.232 1.93 7.72
Lysine (g) 1.682 0.0 n/a 0.136 0.177 1.995 7.98
Methionine (g) 0.498 0.0 n/a 0.045 0.049 0.592 2.368
Cystine (g) 0.24 0.0 n/a 0.03 0.073 0.344 1.376
Phenylalanine (g) 0.746 0.0 n/a 0.106 0.104 0.956 3.824
Tyrosine (g) 0.652 0.0 n/a 0.091 0.085 0.828 3.312
Valine (g) 1.012 0.0 n/a 0.136 0.134 1.283 5.132
Arginine (g) 1.167 0.0 n/a 0.106 0.061 1.334 5.336
Histidine (g) 0.746 0.0 n/a 0.061 0.049 0.856 3.424
Alanine (g) 1.09 0.0 n/a 0.091 0.067 1.248 4.992
Aspartic acid (g) 1.733 0.0 n/a 0.167 0.189 2.089 8.356
Glutamic acid (g) 2.926 0.0 n/a 0.561 0.476 3.962 15.848
Glycine (g) 0.892 0.0 n/a 0.076 0.037 1.005 4.02
Proline (g) 0.755 0.0 n/a 0.212 0.22 1.187 4.748
Serine (g) 0.772 0.0 n/a 0.121 0.128 1.022 4.088
Cholesterol (mg) 47.19 0.0 n/a 0.0 3.05 50.24 200.96
Trans Fat (g) n/a 1.069 n/a n/a n/a 1.069 4.276
Saturated Fat (g) 1.922 0.744 n/a 2.091 0.384 5.141 20.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.514 2.062 n/a 1.682 0.171 6.428 25.712
Polyunsaturated (g) 0.601 0.223 n/a 2.166 0.024 3.014 12.056