Receta CWS chickpeas roundup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 15.75g	tomatoes 27.98g	salt 0.0g	chili 512.0g	walnut 1.8g	turmeric 1.1g	salt 15.0g	coriander 5.0g	oil 13.6g	mustard 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.25	n/a	29.24	0.27	0.09	0.0	0.62	0.0	n/a	0.17	30.8	30.8
Total Fat (g)	0.02	0.06	n/a	28.11	1.17	0.11	0.0	0.89	13.6	n/a	0.01	43.96	43.96
Carbohydrates (g)	1.47	1.1	n/a	60.98	0.25	0.71	0.0	2.75	0.0	n/a	0.86	68.12	68.12
Ash (g)	0.06	0.14	n/a	7.07	0.03	0.07	14.97	0.3	0.0	n/a	0.04	22.67	22.67
Calories (kcal)	6.3	5.037	n/a	573.44	11.772	3.894	0.0	14.9	120.224	n/a	3.889	739.456	739.456
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.0	n/a	n/a	0.04	0.03	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Glucose (dextrose) (g)	0.31	0.35	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.67	0.67
Fructose (g)	0.2	0.38	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	14.03	26.44	n/a	386.61	0.07	0.12	0.03	0.44	0.0	n/a	1.53	429.29	429.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.67	0.74	n/a	6.09	0.05	0.04	0.0	n/a	0.0	n/a	0.03	7.6	7.6
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	n/a	22.5	0.1	0.2	0.0	2.1	0.0	n/a	0.1	25.6	25.6
Calcium (mg)	3.623	2.798	n/a	240.64	1.764	2.013	3.6	35.45	0.0	n/a	4.724	294.612	294.612
Iron (mg)	0.03	0.08	n/a	17.56	0.05	0.46	0.05	0.82	0.0	n/a	0.04	19.09	19.09
Magnesium (mg)	1.575	3.078	n/a	230.4	2.844	2.123	0.15	16.5	0.0	n/a	0.653	257.323	257.323
Phosphorus (mg)	4.568	6.716	n/a	788.48	6.228	2.948	0.0	20.45	0.0	n/a	3.993	833.383	833.383
Potassium (mg)	22.995	66.319	n/a	1868.8	7.938	27.775	1.2	63.35	0.0	n/a	10.466	2068.843	2068.843
Sodium (mg)	0.63	1.399	n/a	2672.64	0.036	0.418	5813.7	1.75	0.0	n/a	0.444	8491.017	8491.017
Zinc (mg)	0.03	0.05	n/a	10.24	0.06	0.05	0.02	0.24	0.0	n/a	0.03	10.7	10.7
Copper (mg)	0.006	0.017	n/a	0.614	0.029	0.007	0.005	0.049	0.0	n/a	0.008	0.734	0.734
Manganese (mg)	0.02	0.031	n/a	0.666	0.061	0.086	0.015	0.095	n/a	n/a	0.044	1.018	1.018
Selenium (mcg)	0.1	0.0	n/a	6.7	0.1	0.0	0.0	1.3	0.0	n/a	0.4	8.6	8.6
Vitamin A, IU (IU)	0.315	233.094	n/a	1725.44	0.36	0.0	0.0	0.0	0.0	n/a	0.235	1959.444	1959.444
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.753	n/a	87.04	0.018	0.0	0.0	0.0	0.0	n/a	0.0	98.811	98.811
Beta Carotene (mcg)	0.158	125.641	n/a	921.6	0.216	0.0	0.0	n/a	0.0	n/a	0.131	1047.745	1047.745
Vitamin E (mg)	0.0	0.15	n/a	2.66	0.01	0.03	0.0	n/a	1.25	n/a	0.0	4.12	4.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	719.99	n/a	5473.28	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6193.27	6193.27
Lutein + zeaxanthin (mcg)	0.63	34.418	n/a	547.84	0.162	0.0	0.0	n/a	0.0	n/a	0.418	583.468	583.468
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.37	0.01	n/a	n/a	n/a	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	1.2	3.6	n/a	8.7	0.0	0.3	0.0	1.1	0.0	n/a	0.8	15.6	15.6
Thiamin (mg)	0.008	0.011	n/a	0.256	0.006	0.002	0.0	0.012	0.0	n/a	0.005	0.3	0.3
Riboflavin (mg)	0.005	0.006	n/a	0.563	0.003	0.003	0.0	0.015	0.0	n/a	0.003	0.596	0.596
Niacin (mg)	0.019	0.165	n/a	1.843	0.02	0.057	0.0	0.107	0.0	n/a	0.018	2.229	2.229
Pantothenic acid (mg)	0.019	0.025	n/a	7.27	0.01	n/a	0.0	n/a	0.0	n/a	0.016	7.34	7.34
Vitamin B-6 (mg)	0.019	0.022	n/a	0.666	0.01	0.02	0.0	n/a	0.0	n/a	0.032	0.769	0.769
Folate (mcg)	2.993	4.197	n/a	117.76	1.764	0.429	0.0	0.0	0.0	n/a	0.078	127.221	127.221
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.0	1.9	n/a	103.4	0.7	0.5	0.0	n/a	n/a	n/a	0.6	108.1	108.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	n/a	0.358	0.003	n/a	0.0	n/a	0.0	n/a	0.002	0.368	0.368
Threonine (g)	0.003	0.008	n/a	1.229	0.011	n/a	0.0	n/a	0.0	n/a	0.004	1.255	1.255
Isoleucine (g)	0.002	0.006	n/a	1.28	0.011	n/a	0.0	n/a	0.0	n/a	0.006	1.304	1.304
Leucine (g)	0.005	0.008	n/a	2.355	0.021	n/a	0.0	n/a	0.0	n/a	0.008	2.397	2.397
Lysine (g)	0.006	0.008	n/a	2.099	0.008	n/a	0.0	n/a	0.0	n/a	0.007	2.129	2.129
Methionine (g)	0.0	0.003	n/a	0.512	0.004	n/a	0.0	n/a	0.0	n/a	0.002	0.521	0.521
Cystine (g)	0.0	0.003	n/a	0.307	0.004	n/a	0.0	n/a	0.0	n/a	0.002	0.316	0.316
Phenylalanine (g)	0.005	0.02	n/a	1.485	0.013	n/a	0.0	n/a	0.0	n/a	0.005	1.527	1.527
Tyrosine (g)	0.002	0.003	n/a	0.819	0.007	n/a	0.0	n/a	0.0	n/a	0.002	0.833	0.833
Valine (g)	0.003	0.006	n/a	1.485	0.014	n/a	0.0	n/a	0.0	n/a	0.008	1.515	1.515
Arginine (g)	0.016	0.006	n/a	1.843	0.041	n/a	0.0	n/a	0.0	n/a	0.016	1.922	1.922
Histidine (g)	0.002	0.003	n/a	0.819	0.007	n/a	0.0	n/a	0.0	n/a	0.003	0.833	0.833
Alanine (g)	0.003	0.008	n/a	1.382	0.013	n/a	0.0	n/a	0.0	n/a	0.003	1.41	1.41
Aspartic acid (g)	0.014	0.039	n/a	3.379	0.033	n/a	0.0	n/a	0.0	n/a	0.013	3.478	3.478
Glutamic acid (g)	0.041	0.12	n/a	4.506	0.051	n/a	0.0	n/a	0.0	n/a	0.021	4.739	4.739
Glycine (g)	0.005	0.006	n/a	1.331	0.015	n/a	0.0	n/a	0.0	n/a	0.005	1.362	1.362
Proline (g)	0.002	0.006	n/a	1.28	0.013	n/a	0.0	n/a	0.0	n/a	0.003	1.303	1.303
Serine (g)	0.003	0.008	n/a	1.485	0.017	n/a	0.0	n/a	0.0	n/a	0.005	1.518	1.518
Cholesterol (mg)	0.0	0.0	n/a	87.04	0.0	0.0	0.0	0.0	0.0	n/a	0.0	87.04	87.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.006	0.008	n/a	12.032	0.11	0.034	0.0	0.05	1.01	n/a	0.002	13.254	13.254
Phytosterols (mg)	2.363	1.959	n/a	n/a	1.296	0.902	0.0	2.3	34.0	n/a	n/a	42.819	42.819
Monounsaturated Fat (g)	0.002	0.008	n/a	11.93	0.161	0.018	0.0	0.679	3.091	n/a	0.0	15.889	15.889
Polyunsaturated (g)	0.003	0.022	n/a	1.843	0.849	0.024	0.0	0.088	8.859	n/a	0.007	11.695	11.695