Receta CWS chickpeas roundup
Ingredientes
- c) Steamed Chickpeas & Methi Dumplings Kurma http://priyaeasyntastyrecipes.blogspot.com/2012/01/steamed-chickpeas-methi-dumplings-kurma.html
- 1 cup kabuli chana , soaked overnight
- 1/4 small onion, sliced
- 1/4 small tomato
- salt to taste
- for paste:
- 2 cups dry red chilli ( byadgi) , washed and soaked in luke warm water for an hour
- 2 whole walnut sized tamarind
- 1 big whole head garlic
- turmeric 1/2 tsp
- 2-3 tsp salt (this preserves the paste)
- 1 tbsp saunf
- 1 tbsp coriander seeds
- for seasoning:
- oil 1 tbsp
- mustard seeds 1 tsp
- couple of cloves garlic, bruised
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 594g | |
Calories 739 | |
Calories from Fat 384 | 52% |
Total Fat 43.96g | 55% |
Saturated Fat 13.25g | 53% |
Trans Fat 0.35g | |
Cholesterol 87mg | 29% |
Sodium 8491mg | 354% |
Potassium 2069mg | 59% |
Total Carbs 68.12g | 18% |
Dietary Fiber 25.6g | 85% |
Sugars 7.6g | 5% |
Protein 30.8g | 49% |