Receta Cynthia's Tuna Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pita bread 2.0g	tuna salad 0.0g	onions 99.0g	olives 13.5g	onion 124.32g	provolone cheese 28.33g	tomatoes 134.68g	Total Per Serving	Total for Recipe
Protein (g)	0.18	n/a	1.09	0.0	0.99	7.25	1.19	10.7	10.7
Total Fat (g)	0.02	n/a	0.1	13.5	0.1	7.54	0.27	21.53	21.53
Carbohydrates (g)	1.11	n/a	9.25	0.0	9.39	0.61	5.28	25.63	25.63
Ash (g)	n/a	n/a	0.35	n/a	0.42	1.33	0.67	2.78	2.78
Calories (kcal)	5.5	n/a	39.6	119.34	39.782	99.438	24.242	327.903	327.903
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	0.9	n/a	0.0	1.88	1.88
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	2.81	n/a	1.68	6.44	6.44
Fructose (g)	n/a	n/a	1.28	n/a	2.51	n/a	1.85	5.63	5.63
Lactose (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.02
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.64	n/a	88.22	0.0	113.43	11.6	127.27	341.16	341.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	4.2	0.0	6.24	0.16	3.54	14.17	14.17
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.7	0.0	1.1	0.0	1.6	4.5	4.5
Calcium (mg)	1.72	n/a	22.77	0.135	24.864	214.175	13.468	277.132	277.132
Iron (mg)	0.05	n/a	0.21	0.08	0.32	0.15	0.36	1.17	1.17
Magnesium (mg)	0.52	n/a	9.9	0.0	11.189	7.932	14.815	44.356	44.356
Phosphorus (mg)	1.94	n/a	28.71	0.0	33.566	140.517	32.323	237.056	237.056
Potassium (mg)	2.4	n/a	144.54	0.135	147.941	39.095	319.192	653.303	653.303
Sodium (mg)	10.72	n/a	3.96	0.27	9.946	248.171	6.734	279.8	279.8
Zinc (mg)	0.02	n/a	0.17	0.0	0.16	0.92	0.23	1.49	1.49
Copper (mg)	0.003	n/a	0.04	0.0	0.075	0.008	0.081	0.207	0.207
Manganese (mg)	n/a	n/a	0.129	n/a	0.099	0.003	0.148	0.379	0.379
Selenium (mcg)	0.5	n/a	0.5	0.0	0.6	4.1	0.0	5.8	5.8
Vitamin A, IU (IU)	n/a	n/a	1.98	n/a	1.243	249.304	1121.884	1374.412	1374.412
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	65.159	0.0	65.159	65.159
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	66.859	56.566	123.424	123.424
Beta Carotene (mcg)	0.0	n/a	0.99	0.0	1.243	19.264	604.713	626.211	626.211
Vitamin E (mg)	0.01	n/a	0.02	1.94	0.02	0.07	0.73	2.78	2.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	1.06	n/a	3.96	0.0	7.459	0.0	165.656	178.136	178.136
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.16	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.3	0.0	6.0	0.0	17.1	30.4	30.4
Thiamin (mg)	0.012	n/a	0.05	0.0	0.05	0.006	0.054	0.171	0.171
Riboflavin (mg)	0.007	n/a	0.03	0.0	0.025	0.091	0.027	0.179	0.179
Niacin (mg)	0.093	n/a	0.119	0.0	0.162	0.045	0.795	1.213	1.213
Pantothenic acid (mg)	n/a	n/a	0.119	n/a	0.124	0.136	0.121	0.5	0.5
Vitamin B-6 (mg)	0.001	n/a	0.119	0.0	0.162	0.02	0.108	0.409	0.409
Folate (mcg)	2.14	n/a	18.81	0.0	28.594	2.833	20.202	72.579	72.579
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.41	0.0	0.41	0.41
Choline (mg)	0.3	n/a	6.0	0.0	6.8	4.4	9.0	26.6	26.6
Folic acid (mcg)	1.66	n/a	0.0	0.0	n/a	0.0	0.0	1.66	1.66
Tryptophan (g)	n/a	n/a	0.01	n/a	0.012	0.099	0.013	0.135	0.135
Threonine (g)	n/a	n/a	0.02	n/a	0.025	0.278	0.04	0.363	0.363
Isoleucine (g)	n/a	n/a	0.01	n/a	0.012	0.309	0.027	0.358	0.358
Leucine (g)	n/a	n/a	0.03	n/a	0.037	0.652	0.04	0.759	0.759
Lysine (g)	n/a	n/a	0.04	n/a	0.037	0.751	0.04	0.868	0.868
Methionine (g)	n/a	n/a	0.0	n/a	0.012	0.195	0.013	0.221	0.221
Cystine (g)	n/a	n/a	0.0	n/a	0.012	0.034	0.013	0.06	0.06
Phenylalanine (g)	n/a	n/a	0.03	n/a	0.025	0.365	0.094	0.514	0.514
Tyrosine (g)	n/a	n/a	0.01	n/a	0.012	0.431	0.013	0.466	0.466
Valine (g)	n/a	n/a	0.02	n/a	0.025	0.465	0.027	0.536	0.536
Arginine (g)	n/a	n/a	0.099	n/a	0.137	0.289	0.027	0.552	0.552
Histidine (g)	n/a	n/a	0.01	n/a	0.012	0.317	0.013	0.353	0.353
Alanine (g)	n/a	n/a	0.02	n/a	0.025	0.201	0.04	0.286	0.286
Aspartic acid (g)	n/a	n/a	0.089	n/a	0.087	0.493	0.189	0.858	0.858
Glutamic acid (g)	n/a	n/a	0.257	n/a	0.224	1.768	0.579	2.828	2.828
Glycine (g)	n/a	n/a	0.03	n/a	0.025	0.122	0.027	0.203	0.203
Proline (g)	n/a	n/a	0.01	n/a	0.025	0.785	0.027	0.846	0.846
Serine (g)	n/a	n/a	0.02	n/a	0.025	0.416	0.04	0.502	0.502
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	19.548	0.0	19.548	19.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.04	1.864	n/a	4.839	0.04	6.787	6.787
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	9.428	24.278	24.278
Monounsaturated Fat (g)	0.002	n/a	0.01	9.85	n/a	2.094	0.04	11.996	11.996
Polyunsaturated (g)	0.011	n/a	0.02	1.42	n/a	0.218	0.108	1.777	1.777