Receta Czar salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 400 servings in recipe	romaine 1.13g	caesar dressing 38.4g	parmesan 22.68g	croutons 4.22g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.12	8.59	0.46	9.17	3668.0
Total Fat (g)	0.0	1.69	6.2	0.77	8.67	3468.0
Carbohydrates (g)	0.04	7.14	0.77	2.68	10.64	4256.0
Ash (g)	0.01	1.34	1.45	0.16	2.96	1184.0
Calories (kcal)	0.192	42.24	94.12	19.642	156.193	62477.2
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.01	n/a	n/a	n/a	0.01	4.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.07	28.11	5.67	0.15	35.0	14000.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	6.27	n/a	0.19	6.47	2588.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	120.0
Calcium (mg)	0.372	9.216	284.174	4.055	297.817	119126.8
Iron (mg)	0.01	0.07	0.2	0.12	0.4	160.0
Magnesium (mg)	0.158	0.768	11.567	1.774	14.267	5706.8
Phosphorus (mg)	0.338	7.296	166.694	5.914	180.242	72096.8
Potassium (mg)	2.786	11.136	21.999	7.645	43.567	17426.8
Sodium (mg)	0.09	413.952	384.644	52.293	850.98	340392.0
Zinc (mg)	0.0	0.04	0.72	0.04	0.81	324.0
Copper (mg)	0.001	0.004	0.009	0.007	0.021	8.4
Manganese (mg)	0.002	0.019	0.005	0.022	0.047	18.8
Selenium (mcg)	0.0	0.6	5.4	1.2	7.3	2920.0
Vitamin A, IU (IU)	98.249	1.92	144.922	1.352	246.442	98576.8
Retinol (mcg)	0.0	0.384	24.494	0.296	25.174	10069.6
Vitamin A, RAE (mcg_RAE)	4.918	0.384	27.669	0.296	33.267	13306.8
Beta Carotene (mcg)	58.949	0.384	n/a	0.253	59.587	23834.8
Vitamin E (mg)	0.0	0.27	n/a	0.02	0.29	116.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.079	0.0	n/a	1.901	27.98	11192.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	120.0
Thiamin (mg)	0.001	0.004	0.009	0.022	0.035	14.0
Riboflavin (mg)	0.001	0.004	0.079	0.018	0.102	40.8
Niacin (mg)	0.003	0.015	0.066	0.196	0.281	112.4
Pantothenic acid (mg)	0.002	0.0	0.12	0.035	0.157	62.8
Vitamin B-6 (mg)	0.001	0.0	0.025	0.003	0.029	11.6
Folate (mcg)	1.534	0.768	1.814	4.435	8.552	3420.8
Vitamin B-12 (mcg)	0.0	0.01	0.32	0.01	0.33	132.0
Choline (mg)	0.1	6.7	n/a	0.6	7.4	2960.0
Folic acid (mcg)	0.0	0.0	0.0	2.746	2.746	1098.4
Tryptophan (g)	0.0	n/a	0.127	0.005	0.133	53.2
Threonine (g)	0.0	n/a	0.347	0.014	0.361	144.4
Isoleucine (g)	0.001	n/a	0.499	0.018	0.518	207.2
Leucine (g)	0.001	n/a	0.909	0.033	0.943	377.2
Lysine (g)	0.001	n/a	0.871	0.014	0.886	354.4
Methionine (g)	0.0	n/a	0.252	0.008	0.26	104.0
Cystine (g)	0.0	n/a	0.061	0.009	0.071	28.4
Phenylalanine (g)	0.001	n/a	0.506	0.022	0.529	211.6
Tyrosine (g)	0.0	n/a	0.526	0.014	0.54	216.0
Valine (g)	0.001	n/a	0.646	0.021	0.668	267.2
Arginine (g)	0.001	n/a	0.347	0.017	0.364	145.6
Histidine (g)	0.0	n/a	0.365	0.011	0.376	150.4
Alanine (g)	0.001	n/a	0.277	0.015	0.293	117.2
Aspartic acid (g)	0.002	n/a	0.59	0.023	0.614	245.6
Glutamic acid (g)	0.002	n/a	2.164	0.143	2.308	923.2
Glycine (g)	0.001	n/a	0.163	0.015	0.179	71.6
Proline (g)	0.001	n/a	1.102	0.049	1.152	460.8
Serine (g)	0.001	n/a	0.544	0.022	0.567	226.8
Cholesterol (mg)	0.0	0.768	16.329	0.296	17.393	6957.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.269	3.939	0.222	4.43	1772.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.43	1.98	0.401	2.811	1124.4
Polyunsaturated (g)	0.002	0.91	0.15	0.1	1.162	464.8