Receta Czechoslovakian Kolaches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		milk
30.5g 		sugar
8.33g 		salt
0.75g 		potatoes
9.38g 		shortening
8.54g 		egg
7.33g 		flour
52.08g 		mace
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.03 0.0 0.0 0.19 0.0 0.92 5.38 0.0 7.97 47.82
Total Fat (g) 0.05 0.3 0.0 0.0 0.01 8.54 0.73 0.51 0.02 10.16 60.96
Carbohydrates (g) 0.45 1.52 8.33 0.0 1.64 0.0 0.06 39.74 0.04 51.78 310.68
Ash (g) 0.08 0.23 0.0 0.75 0.1 0.0 0.06 0.24 0.0 1.47 8.82
Calories (kcal) 3.442 12.81 32.25 0.0 7.219 75.508 10.487 189.583 0.348 331.647 1989.882
Starch (g) n/a n/a n/a n/a 1.45 n/a n/a n/a n/a 1.45 8.7
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a 0.05 0.3
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.03 0.18
Lactose (g) n/a 1.59 n/a n/a 0.0 n/a 0.01 n/a n/a 1.59 9.54
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 27.43 0.0 0.0 7.44 0.0 5.56 6.21 0.01 46.73 280.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 8.33 0.0 0.07 0.0 0.06 0.14 n/a 10.18 61.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 1.9 11.4
Calcium (mg) 0.747 36.295 0.083 0.18 1.125 0.0 3.887 7.813 0.185 50.314 301.884
Iron (mg) 0.19 0.01 0.0 0.0 0.07 0.0 0.13 2.42 0.01 2.84 17.04
Magnesium (mg) 1.143 3.355 0.0 0.008 2.156 0.0 0.88 11.458 0.12 19.12 114.72
Phosphorus (mg) 15.05 28.975 0.0 0.0 5.344 0.0 14.007 56.25 0.081 119.706 718.236
Potassium (mg) 23.333 45.75 0.167 0.06 39.469 0.0 9.827 55.729 0.34 174.674 1048.044
Sodium (mg) 0.583 13.42 0.0 290.685 0.563 0.0 10.267 1.042 0.059 316.618 1899.708
Zinc (mg) 0.07 0.13 0.0 0.0 0.03 0.0 0.08 0.36 0.0 0.68 4.08
Copper (mg) 0.006 0.003 0.0 0.0 0.01 0.0 0.007 0.073 0.002 0.101 0.606
Manganese (mg) 0.006 0.0 0.0 0.001 0.014 n/a 0.003 0.354 0.001 0.379 2.274
Selenium (mcg) 0.3 1.0 0.1 0.0 0.0 0.0 2.3 17.7 0.0 21.3 127.8
Vitamin A, IU (IU) 0.012 59.78 0.0 0.0 0.188 0.0 35.713 0.0 0.587 96.279 577.674
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 10.193 0.0 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 0.0 0.0 10.267 0.0 0.029 27.986 167.916
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 0.094 0.0 0.733 0.0 n/a 1.437 8.622
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.03 n/a 0.17 1.02
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a 2.567 n/a n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.75 0.0 24.273 9.375 n/a 34.398 206.388
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 2.51 0.04 0.2 n/a 2.75 16.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 1.42 0.0 0.01 n/a 1.44 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.028 0.006 0.0 0.0 0.008 0.0 0.005 0.411 0.0 0.458 2.748
Riboflavin (mg) 0.064 0.058 0.002 0.0 0.003 0.0 0.035 0.255 0.0 0.417 2.502
Niacin (mg) 0.464 0.027 0.0 0.0 0.098 0.0 0.005 3.073 0.001 3.669 22.014
Pantothenic acid (mg) 0.132 0.11 0.0 0.0 0.028 0.0 0.106 0.229 n/a 0.605 3.63
Vitamin B-6 (mg) 0.018 0.012 0.0 0.0 0.028 0.0 0.01 0.021 0.0 0.09 0.54
Folate (mcg) 27.3 1.525 0.0 0.0 1.5 0.0 3.447 95.313 0.056 129.14 774.84
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.23 1.38
Choline (mg) 0.4 5.4 0.0 0.0 1.1 n/a 18.4 5.4 n/a 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 481.248
Tryptophan (g) 0.006 0.012 n/a 0.0 0.003 0.0 0.012 0.068 n/a 0.101 0.606
Threonine (g) 0.023 0.027 n/a 0.0 0.008 0.0 0.041 0.146 n/a 0.245 1.47
Isoleucine (g) 0.025 0.058 n/a 0.0 0.008 0.0 0.049 0.188 n/a 0.328 1.968
Leucine (g) 0.036 0.116 n/a 0.0 0.011 0.0 0.08 0.37 n/a 0.613 3.678
Lysine (g) 0.037 0.088 n/a 0.0 0.012 0.0 0.067 0.12 n/a 0.324 1.944
Methionine (g) 0.009 0.024 n/a 0.0 0.003 0.0 0.028 0.094 n/a 0.158 0.948
Cystine (g) 0.006 0.037 n/a 0.0 0.003 0.0 0.02 0.115 n/a 0.18 1.08
Phenylalanine (g) 0.022 0.052 n/a 0.0 0.008 0.0 0.05 0.271 n/a 0.403 2.418
Tyrosine (g) 0.018 0.043 n/a 0.0 0.008 0.0 0.037 0.161 n/a 0.267 1.602
Valine (g) 0.027 0.067 n/a 0.0 0.011 0.0 0.063 0.219 n/a 0.388 2.328
Arginine (g) 0.025 0.031 n/a 0.0 0.009 0.0 0.06 0.219 n/a 0.343 2.058
Histidine (g) 0.012 0.024 n/a 0.0 0.005 0.0 0.023 0.12 n/a 0.183 1.098
Alanine (g) 0.03 0.034 n/a 0.0 0.006 0.0 0.054 0.172 n/a 0.295 1.77
Aspartic acid (g) 0.046 0.095 n/a 0.0 0.048 0.0 0.098 0.229 n/a 0.515 3.09
Glutamic acid (g) 0.066 0.238 n/a 0.0 0.033 0.0 0.123 1.813 n/a 2.272 13.632
Glycine (g) 0.022 0.018 n/a 0.0 0.006 0.0 0.032 0.193 n/a 0.27 1.62
Proline (g) 0.019 0.11 n/a 0.0 0.007 0.0 0.037 0.625 n/a 0.798 4.788
Serine (g) 0.022 0.064 n/a 0.0 0.008 0.0 0.071 0.271 n/a 0.437 2.622
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 0.0 31.02 0.0 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a 2.855 17.13
Saturated Fat (g) 0.007 0.192 0.0 0.0 0.003 1.985 0.227 0.083 0.007 2.505 15.03
Phytosterols (mg) n/a n/a n/a 0.0 0.469 n/a n/a n/a 0.054 0.522 3.132
Monounsaturated Fat (g) 0.03 0.085 0.0 0.0 0.0 5.503 0.279 0.047 0.008 5.953 35.718
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.004 0.595 0.1 0.214 0.003 0.928 5.568