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Receta Daall Mepali Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Rice
1 pkt Lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		water
118.5g 		lentils
0.0g 		water
177.75g 		butter
1.18g 		onion
15.75g 		tomatoes
27.98g 		garlic garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.01 0.17 0.25 0.04 0.47 1.88
Total Fat (g) n/a 0.0 n/a 0.0 0.96 0.02 0.06 0.0 1.03 4.12
Carbohydrates (g) n/a 0.0 n/a 0.0 0.0 1.47 1.1 0.22 2.78 11.12
Ash (g) n/a 0.12 n/a 0.18 0.02 0.06 0.14 0.01 0.53 2.12
Calories (kcal) n/a 0.0 n/a 0.0 8.479 6.3 5.037 0.972 20.788 83.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.35 n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.38 n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 118.38 n/a 177.57 0.19 14.03 26.44 0.38 337.0 1348.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.67 0.74 0.01 1.41 5.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.6 2.4
Calcium (mg) n/a 3.555 n/a 5.333 0.284 3.622 2.798 1.181 16.773 67.092
Iron (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.08 0.01 0.12 0.48
Magnesium (mg) n/a 1.185 n/a 1.778 0.024 1.575 3.078 0.163 7.802 31.208
Phosphorus (mg) n/a 0.0 n/a 0.0 0.284 4.567 6.716 0.998 12.565 50.26
Potassium (mg) n/a 0.0 n/a 0.0 0.284 22.995 66.319 2.617 92.214 368.856
Sodium (mg) n/a 4.74 n/a 7.11 6.811 0.63 1.399 0.111 20.801 83.204
Zinc (mg) n/a 0.01 n/a 0.02 0.0 0.03 0.05 0.01 0.11 0.44
Copper (mg) n/a 0.012 n/a 0.018 0.0 0.006 0.017 0.002 0.055 0.22
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.031 0.011 0.062 0.248
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 29.551 0.315 233.094 0.059 263.019 1052.076
Retinol (mcg) n/a 0.0 n/a 0.0 7.935 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 8.088 0.0 11.753 0.0 19.841 79.364
Beta Carotene (mcg) n/a 0.0 n/a 0.0 1.868 0.157 125.641 0.033 127.7 510.8
Vitamin E (mg) n/a 0.0 n/a 0.0 0.03 0.0 0.15 0.0 0.18 0.72
Vitamin D (IU) n/a 0.0 n/a 0.0 0.662 n/a n/a n/a 0.662 2.648
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.63 34.418 0.104 35.153 140.612
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 1.2 3.6 0.2 4.9 19.6
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 0.008 0.011 0.001 0.02 0.08
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0 0.005 0.006 0.001 0.011 0.044
Niacin (mg) n/a 0.0 n/a 0.0 0.0 0.019 0.165 0.005 0.189 0.756
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.001 0.019 0.025 0.004 0.049 0.196
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.019 0.022 0.008 0.049 0.196
Folate (mcg) n/a 0.0 n/a 0.0 0.035 2.992 4.197 0.02 7.245 28.98
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.2 1.0 1.9 0.2 3.2 12.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.003 0.0 0.005 0.02
Threonine (g) n/a n/a n/a n/a 0.0 0.003 0.008 0.001 0.013 0.052
Isoleucine (g) n/a n/a n/a n/a 0.001 0.002 0.006 0.001 0.009 0.036
Leucine (g) n/a n/a n/a n/a 0.001 0.005 0.008 0.002 0.016 0.064
Lysine (g) n/a n/a n/a n/a 0.001 0.006 0.008 0.002 0.017 0.068
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.003 0.001 0.004 0.016
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.003 0.012
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.005 0.02 0.001 0.026 0.104
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.003 0.001 0.005 0.02
Valine (g) n/a n/a n/a n/a 0.001 0.003 0.006 0.002 0.011 0.044
Arginine (g) n/a n/a n/a n/a 0.0 0.016 0.006 0.004 0.026 0.104
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.003 0.001 0.005 0.02
Alanine (g) n/a n/a n/a n/a 0.0 0.003 0.008 0.001 0.013 0.052
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.014 0.039 0.003 0.057 0.228
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.041 0.12 0.005 0.169 0.676
Glycine (g) n/a n/a n/a n/a 0.0 0.005 0.006 0.001 0.012 0.048
Proline (g) n/a n/a n/a n/a 0.001 0.002 0.006 0.001 0.009 0.036
Serine (g) n/a n/a n/a n/a 0.001 0.003 0.008 0.001 0.013 0.052
Cholesterol (mg) n/a 0.0 n/a 0.0 2.542 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.607 0.006 0.008 0.001 0.623 2.492
Phytosterols (mg) n/a n/a n/a n/a n/a 2.362 1.959 n/a 4.321 17.284
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.249 0.002 0.008 0.0 0.259 1.036
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.036 0.003 0.022 0.002 0.063 0.252