Receta dabbling in sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	buttermilk 122.5g	salt 0.0g	pepper 0.0g	cabbage 28.0g	onion 34.76g	apple 40.95g	jalapeno 3.22g	garlic 0.61g	bread 14.79g	limes 28.14g	yogurt 20.42g	cilantro 1.7g	paprika 0.53g	Total Per Serving	Total for Recipe
Protein (g)	14.51	4.05	n/a	n/a	0.36	0.28	0.11	0.04	0.04	1.4	0.2	0.71	0.04	0.08	21.82	87.28
Total Fat (g)	6.44	1.08	n/a	n/a	0.03	0.03	0.07	0.02	0.0	0.89	0.06	0.66	0.01	0.07	9.35	37.4
Carbohydrates (g)	0.0	5.87	n/a	n/a	1.62	2.62	5.66	0.19	0.2	7.07	2.97	0.95	0.06	0.29	27.5	110.0
Ash (g)	0.7	1.09	n/a	n/a	0.18	0.12	0.08	0.01	0.01	0.27	0.08	0.15	0.02	0.04	2.75	11.0
Calories (kcal)	119.712	49.0	n/a	n/a	7.0	11.122	21.294	0.966	0.907	41.849	8.442	12.455	0.391	1.517	274.655	1098.62
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.25	0.85	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.12	4.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.47	0.79	1.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	2.26	9.04
Fructose (g)	n/a	n/a	n/a	n/a	0.41	0.7	2.42	n/a	n/a	n/a	n/a	n/a	n/a	0.04	3.56	14.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	110.41	n/a	n/a	25.81	31.71	35.04	2.95	0.36	5.13	24.84	17.95	1.57	0.05	304.15	1216.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.87	n/a	n/a	0.9	1.74	4.25	0.11	0.01	0.26	0.48	0.95	0.01	0.05	14.64	58.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.7	0.3	1.0	0.1	0.0	0.3	0.8	0.0	0.0	0.2	3.5	14.0
Calcium (mg)	7.656	142.1	n/a	n/a	11.2	6.951	2.457	0.322	1.102	13.752	9.286	24.705	1.139	0.929	221.6	886.4
Iron (mg)	0.52	0.06	n/a	n/a	0.13	0.09	0.05	0.02	0.01	0.45	0.17	0.01	0.03	0.12	1.66	6.64
Magnesium (mg)	17.4	13.475	n/a	n/a	3.36	3.128	2.048	0.612	0.152	2.81	1.688	2.45	0.442	0.971	48.536	194.144
Phosphorus (mg)	121.104	109.025	n/a	n/a	7.28	9.384	4.505	0.998	0.932	15.675	5.065	19.397	0.816	1.811	295.991	1183.964
Potassium (mg)	153.12	184.975	n/a	n/a	47.6	41.358	43.817	6.923	2.442	17.006	28.703	31.647	8.857	12.306	578.754	2315.016
Sodium (mg)	43.848	128.625	n/a	n/a	5.04	2.78	0.41	0.032	0.104	72.755	0.563	9.392	0.782	0.179	264.508	1058.032
Zinc (mg)	0.56	0.51	n/a	n/a	0.05	0.05	0.02	0.01	0.01	0.12	0.03	0.12	0.01	0.02	1.5	6.0
Copper (mg)	0.028	0.012	n/a	n/a	0.006	0.021	0.012	0.004	0.002	0.024	0.02	0.002	0.004	0.003	0.137	0.548
Manganese (mg)	0.014	0.0	n/a	n/a	0.045	0.028	0.016	0.008	0.01	0.074	0.003	0.0	0.007	0.004	0.21	0.84
Selenium (mcg)	11.6	2.5	n/a	n/a	0.1	0.2	0.0	0.0	0.1	4.5	0.1	0.4	0.0	0.0	19.4	77.6
Vitamin A, IU (IU)	57.768	31.85	n/a	n/a	27.44	0.348	22.113	25.728	0.055	31.202	14.07	20.213	114.716	276.859	622.361	2489.444
Retinol (mcg)	16.704	8.575	n/a	n/a	0.0	n/a	0.0	0.0	0.0	9.316	0.0	5.513	0.0	0.0	40.108	160.432
Vitamin A, RAE (mcg_RAE)	17.4	8.575	n/a	n/a	1.4	0.0	1.229	1.288	0.0	9.316	0.563	5.513	5.729	13.844	64.856	259.424
Beta Carotene (mcg)	0.0	1.225	n/a	n/a	11.76	0.348	11.057	14.651	0.03	0.0	8.442	1.021	66.81	145.315	260.658	1042.632
Vitamin E (mg)	0.22	0.06	n/a	n/a	0.04	0.01	0.07	0.02	0.0	0.04	0.06	0.01	0.04	0.16	0.73	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.366	n/a	n/a	n/a	n/a	2.366	9.464
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	8.4	2.085	11.876	15.842	0.097	6.654	0.0	0.0	14.705	69.074	128.734	514.936
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.04	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.07	0.28
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	1.2	n/a	n/a	10.2	1.7	1.9	1.4	0.2	0.0	8.2	0.1	0.5	0.4	25.8	103.2
Thiamin (mg)	0.042	0.037	n/a	n/a	0.017	0.014	0.008	0.005	0.001	0.065	0.008	0.006	0.001	0.003	0.207	0.828
Riboflavin (mg)	0.063	0.184	n/a	n/a	0.011	0.007	0.012	0.002	0.001	0.065	0.006	0.029	0.003	0.009	0.391	1.564
Niacin (mg)	6.897	0.074	n/a	n/a	0.064	0.045	0.037	0.036	0.004	0.717	0.056	0.016	0.019	0.08	8.047	32.188
Pantothenic acid (mg)	0.557	0.343	n/a	n/a	0.059	0.035	0.025	0.007	0.004	0.041	0.062	0.08	0.01	0.009	1.231	4.924
Vitamin B-6 (mg)	0.369	0.037	n/a	n/a	0.034	0.045	0.016	0.016	0.008	0.009	0.011	0.006	0.003	0.021	0.575	2.3
Folate (mcg)	2.784	6.125	n/a	n/a	12.04	7.994	1.229	1.513	0.018	15.527	2.251	1.429	1.054	0.557	52.521	210.084
Vitamin B-12 (mcg)	0.24	0.27	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.08	0.0	0.0	0.6	2.4
Choline (mg)	46.7	19.6	n/a	n/a	3.0	1.9	1.4	0.2	0.1	12.4	1.4	3.1	0.2	0.3	90.4	361.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	5.176	0.0	0.0	0.0	0.0	5.176	20.704
Tryptophan (g)	0.167	0.049	n/a	n/a	0.003	0.003	0.0	0.001	0.0	0.016	0.0	0.004	n/a	n/a	0.244	0.976
Threonine (g)	0.606	0.196	n/a	n/a	0.011	0.007	0.004	0.002	0.001	0.046	n/a	0.029	n/a	n/a	0.901	3.604
Isoleucine (g)	0.738	0.245	n/a	n/a	0.008	0.003	0.004	0.001	0.001	0.058	n/a	0.039	n/a	n/a	1.098	4.392
Leucine (g)	1.065	0.404	n/a	n/a	0.011	0.01	0.004	0.002	0.002	0.102	n/a	0.071	n/a	n/a	1.672	6.688
Lysine (g)	1.204	0.343	n/a	n/a	0.011	0.01	0.004	0.002	0.002	0.046	0.003	0.063	n/a	n/a	1.688	6.752
Methionine (g)	0.39	0.098	n/a	n/a	0.003	0.003	0.0	0.001	0.0	0.028	0.0	0.02	n/a	n/a	0.544	2.176
Cystine (g)	0.188	0.037	n/a	n/a	0.003	0.003	0.0	0.001	0.0	0.031	n/a	0.006	n/a	n/a	0.27	1.08
Phenylalanine (g)	0.571	0.208	n/a	n/a	0.008	0.007	0.004	0.001	0.001	0.071	n/a	0.039	n/a	n/a	0.911	3.644
Tyrosine (g)	0.473	0.172	n/a	n/a	0.006	0.003	0.0	0.001	0.0	0.043	n/a	0.037	n/a	n/a	0.735	2.94
Valine (g)	0.71	0.294	n/a	n/a	0.011	0.007	0.004	0.002	0.002	0.065	n/a	0.059	n/a	n/a	1.154	4.616
Arginine (g)	0.898	0.159	n/a	n/a	0.022	0.038	0.004	0.002	0.004	0.058	n/a	0.02	n/a	n/a	1.206	4.824
Histidine (g)	0.438	0.123	n/a	n/a	0.006	0.003	0.004	0.001	0.001	0.031	n/a	0.018	n/a	n/a	0.625	2.5
Alanine (g)	0.828	0.147	n/a	n/a	0.011	0.007	0.004	0.002	0.001	0.053	n/a	0.031	n/a	n/a	1.084	4.336
Aspartic acid (g)	1.295	0.319	n/a	n/a	0.034	0.024	0.029	0.006	0.003	0.077	n/a	0.057	n/a	n/a	1.843	7.372
Glutamic acid (g)	2.144	0.784	n/a	n/a	0.081	0.063	0.012	0.006	0.005	0.423	n/a	0.139	n/a	n/a	3.656	14.624
Glycine (g)	0.856	0.086	n/a	n/a	0.008	0.007	0.004	0.002	0.001	0.05	n/a	0.016	n/a	n/a	1.031	4.124
Proline (g)	0.661	0.404	n/a	n/a	0.014	0.007	0.004	0.002	0.001	0.14	n/a	0.084	n/a	n/a	1.317	5.268
Serine (g)	0.508	0.208	n/a	n/a	0.014	0.007	0.004	0.002	0.001	0.074	n/a	0.045	n/a	n/a	0.863	3.452
Cholesterol (mg)	44.544	4.9	n/a	n/a	0.0	0.0	0.0	0.0	0.0	7.542	0.0	2.654	0.0	0.0	59.64	238.56
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.674	n/a	n/a	0.008	n/a	0.012	0.002	0.001	0.235	0.006	0.429	0.0	0.011	3.229	12.916
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.08	n/a	4.914	n/a	n/a	1.035	n/a	n/a	0.085	0.919	10.033	40.132
Monounsaturated Fat (g)	2.659	0.306	n/a	n/a	0.006	n/a	0.004	0.001	0.0	0.34	0.006	0.182	0.005	0.006	3.514	14.056
Polyunsaturated (g)	1.364	0.037	n/a	n/a	0.006	n/a	0.02	0.01	0.002	0.164	0.017	0.018	0.001	0.044	1.683	6.732