Receta Dad's Chopmeat Dish (Grandpa Duffy's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 1719.9g	onion 8.25g	pepper 8.13g	garlic 0.22g	beef 37.8g	onion 5.25g	bread crumbs 9.0g	eggs 8.21g	milk 5.08g	Total Per Serving	Total for Recipe
Protein (g)	13.42	0.09	0.07	0.01	6.57	0.06	1.2	1.03	0.17	22.62	271.44
Total Fat (g)	2.24	0.01	0.01	0.0	6.45	0.01	0.48	0.82	0.05	10.06	120.72
Carbohydrates (g)	68.8	0.77	0.38	0.07	0.0	0.49	6.48	0.06	0.25	77.3	927.6
Ash (g)	13.93	0.03	0.03	0.0	0.33	0.02	0.26	0.07	0.04	14.71	176.52
Calories (kcal)	292.383	3.3	1.626	0.324	86.182	2.1	35.55	11.745	2.135	435.346	5224.152
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	5.37	n/a	n/a	5.37	64.44
Sucrose (g)	0.17	0.08	0.01	n/a	n/a	0.05	0.0	0.01	0.0	0.32	3.84
Glucose (dextrose) (g)	18.92	0.16	0.09	n/a	n/a	0.1	0.16	0.02	0.0	19.46	233.52
Fructose (g)	21.84	0.11	0.09	n/a	n/a	0.07	0.22	0.01	0.0	22.34	268.08
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.26	0.27	3.24
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.17	0.01	0.0	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1621.52	7.35	7.63	0.13	24.88	4.68	0.59	6.23	4.57	1677.58	20130.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.93	0.35	0.2	0.0	n/a	0.22	0.56	0.06	0.26	42.59	511.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.12
Dietary Fiber (g)	17.2	0.1	0.1	0.0	0.0	0.1	0.4	0.0	0.0	18.0	216.0
Calcium (mg)	533.169	1.898	0.813	0.394	2.646	1.207	16.47	4.353	6.049	566.999	6803.988
Iron (mg)	16.68	0.02	0.03	0.0	0.64	0.01	0.43	0.15	0.0	17.97	215.64
Magnesium (mg)	189.189	0.825	0.813	0.054	6.426	0.525	3.87	0.986	0.559	203.247	2438.964
Phosphorus (mg)	326.781	2.393	1.626	0.333	46.115	1.522	14.85	15.687	4.829	414.137	4969.644
Potassium (mg)	3233.412	12.045	14.23	0.872	92.986	7.665	17.64	11.006	7.625	3397.481	40769.772
Sodium (mg)	2459.457	0.33	0.244	0.037	21.546	0.21	65.88	11.499	2.237	2561.439	30737.268
Zinc (mg)	2.41	0.01	0.01	0.0	1.36	0.01	0.13	0.09	0.02	4.04	48.48
Copper (mg)	1.204	0.003	0.006	0.001	0.023	0.002	0.023	0.008	0.001	1.27	15.24
Manganese (mg)	1.376	0.011	0.01	0.004	0.008	0.007	0.083	0.003	0.0	1.501	18.012
Selenium (mcg)	1.7	0.0	0.0	0.0	4.6	0.0	2.3	2.6	0.2	11.4	136.8
Vitamin A, IU (IU)	2012.283	0.165	30.087	0.02	0.0	0.105	0.0	39.999	9.963	2092.622	25111.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	2.948	14.365	172.38
Vitamin A, RAE (mcg_RAE)	103.194	0.0	1.464	0.0	0.0	0.0	0.0	11.499	2.948	119.105	1429.26
Beta Carotene (mcg)	1203.93	0.083	16.914	0.011	n/a	0.052	0.0	0.821	0.102	1221.913	14662.956
Vitamin E (mg)	11.7	0.0	0.03	0.0	n/a	0.0	0.01	0.08	0.0	11.82	141.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	2.643	5.518	66.216
Lycopene (mcg)	47589.633	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	47589.633	571075.596
Lutein + zeaxanthin (mcg)	1479.114	0.33	27.729	0.035	n/a	0.21	0.0	27.186	0.0	1534.604	18415.248
Tocopherol, beta (mg)	0.17	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.18	2.16
Tocopherol, gamma (mg)	0.86	0.0	0.0	n/a	n/a	0.0	0.07	0.04	0.0	0.97	11.64
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.0	0.02	0.24
Vitamin C (mg)	160.0	0.6	6.5	0.1	0.0	0.4	0.0	0.0	0.0	167.6	2011.2
Thiamin (mg)	0.86	0.004	0.005	0.0	0.023	0.003	0.087	0.006	0.001	0.989	11.868
Riboflavin (mg)	1.032	0.002	0.002	0.0	0.087	0.002	0.036	0.039	0.01	1.211	14.532
Niacin (mg)	12.211	0.01	0.039	0.002	1.591	0.006	0.597	0.006	0.005	14.466	173.592
Pantothenic acid (mg)	2.064	0.01	0.008	0.001	0.136	0.006	0.05	0.118	0.018	2.412	28.944
Vitamin B-6 (mg)	1.892	0.01	0.018	0.003	0.091	0.006	0.011	0.011	0.002	2.044	24.528
Folate (mcg)	137.592	1.568	0.813	0.007	2.646	0.997	9.63	3.86	0.254	157.367	1888.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.72	0.0	0.03	0.11	0.02	0.88	10.56
Choline (mg)	120.4	0.5	0.4	0.1	n/a	0.3	1.3	20.6	0.9	144.6	1735.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	7.38	88.56
Tryptophan (g)	0.172	0.001	0.001	0.0	n/a	0.001	0.014	0.014	0.002	0.205	2.46
Threonine (g)	0.688	0.002	0.003	0.0	n/a	0.001	0.039	0.046	0.005	0.784	9.408
Isoleucine (g)	0.344	0.001	0.002	0.0	n/a	0.001	0.049	0.055	0.01	0.461	5.532
Leucine (g)	0.516	0.002	0.003	0.001	n/a	0.002	0.086	0.09	0.019	0.719	8.628
Lysine (g)	0.516	0.003	0.003	0.001	n/a	0.002	0.039	0.075	0.015	0.653	7.836
Methionine (g)	0.172	0.0	0.001	0.0	n/a	0.0	0.021	0.031	0.004	0.229	2.748
Cystine (g)	0.172	0.0	0.001	0.0	n/a	0.0	0.025	0.022	0.006	0.226	2.712
Phenylalanine (g)	0.516	0.002	0.007	0.0	n/a	0.002	0.059	0.056	0.009	0.652	7.824
Tyrosine (g)	0.344	0.001	0.001	0.0	n/a	0.001	0.036	0.041	0.007	0.431	5.172
Valine (g)	0.344	0.002	0.003	0.001	n/a	0.001	0.054	0.071	0.011	0.486	5.832
Arginine (g)	0.344	0.008	0.002	0.001	n/a	0.005	0.05	0.067	0.005	0.483	5.796
Histidine (g)	0.344	0.001	0.001	0.0	n/a	0.001	0.027	0.025	0.004	0.403	4.836
Alanine (g)	0.516	0.002	0.003	0.0	n/a	0.001	0.043	0.061	0.006	0.632	7.584
Aspartic acid (g)	2.752	0.007	0.017	0.001	n/a	0.005	0.069	0.109	0.016	2.976	35.712
Glutamic acid (g)	8.256	0.021	0.015	0.002	n/a	0.014	0.371	0.138	0.04	8.856	106.272
Glycine (g)	0.344	0.002	0.002	0.0	n/a	0.002	0.044	0.035	0.003	0.433	5.196
Proline (g)	0.344	0.001	0.002	0.0	n/a	0.001	0.123	0.042	0.018	0.531	6.372
Serine (g)	0.516	0.002	0.004	0.0	n/a	0.001	0.059	0.08	0.011	0.673	8.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.081	0.0	0.0	34.742	0.254	61.078	732.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.003	0.005	0.0	2.574	0.002	0.108	0.255	0.032	3.323	39.876
Phytosterols (mg)	n/a	1.238	0.732	n/a	n/a	0.787	0.72	n/a	n/a	3.477	41.724
Monounsaturated Fat (g)	0.344	0.001	0.001	0.0	2.801	0.001	0.092	0.313	0.014	3.566	42.792
Polyunsaturated (g)	0.86	0.002	0.005	0.001	0.268	0.001	0.185	0.112	0.002	1.436	17.232