Receta Dad's Favorite Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
pork
88.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 18.64 | 19.28 | 37.92 | 151.68 |
| Total Fat (g) | 17.11 | 5.73 | 22.85 | 91.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.91 | 0.87 | 1.77 | 7.08 |
| Calories (kcal) | 233.508 | 134.444 | 367.952 | 1471.808 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 63.67 | 125.56 | 502.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.985 | 4.423 | 11.408 | 45.632 |
| Iron (mg) | 1.91 | 0.68 | 2.59 | 10.36 |
| Magnesium (mg) | 18.96 | 19.459 | 38.419 | 153.676 |
| Phosphorus (mg) | 176.628 | 183.092 | 359.72 | 1438.88 |
| Potassium (mg) | 305.357 | 372.375 | 677.731 | 2710.924 |
| Sodium (mg) | 57.878 | 39.803 | 97.681 | 390.724 |
| Zinc (mg) | 3.74 | 1.49 | 5.24 | 20.96 |
| Copper (mg) | 0.07 | 0.053 | 0.123 | 0.492 |
| Manganese (mg) | 0.01 | 0.009 | 0.019 | 0.076 |
| Selenium (mcg) | 14.0 | 31.3 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | 6.192 | 6.192 | 24.768 |
| Retinol (mcg) | n/a | 1.769 | 1.769 | 7.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.769 | 1.769 | 7.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.16 | 0.16 | 0.64 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 1.2 |
| Thiamin (mg) | 0.1 | 0.761 | 0.86 | 3.44 |
| Riboflavin (mg) | 0.16 | 0.239 | 0.398 | 1.592 |
| Niacin (mg) | 3.223 | 4.458 | 7.681 | 30.724 |
| Pantothenic acid (mg) | 0.319 | 0.681 | 1.0 | 4.0 |
| Vitamin B-6 (mg) | 0.389 | 0.416 | 0.805 | 3.22 |
| Folate (mcg) | 5.987 | 6.192 | 12.179 | 48.716 |
| Vitamin B-12 (mcg) | 2.94 | 0.47 | 3.41 | 13.64 |
| Choline (mg) | 77.8 | n/a | 77.8 | 311.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.248 | 0.457 | 1.828 |
| Threonine (g) | 0.818 | 0.885 | 1.703 | 6.812 |
| Isoleucine (g) | 0.838 | 0.902 | 1.74 | 6.96 |
| Leucine (g) | 1.477 | 1.548 | 3.025 | 12.1 |
| Lysine (g) | 1.557 | 1.734 | 3.29 | 13.16 |
| Methionine (g) | 0.479 | 0.513 | 0.992 | 3.968 |
| Cystine (g) | 0.21 | 0.248 | 0.457 | 1.828 |
| Phenylalanine (g) | 0.728 | 0.77 | 1.498 | 5.992 |
| Tyrosine (g) | 0.629 | 0.672 | 1.301 | 5.204 |
| Valine (g) | 0.908 | 1.044 | 1.952 | 7.808 |
| Arginine (g) | 1.178 | 1.203 | 2.38 | 9.52 |
| Histidine (g) | 0.639 | 0.77 | 1.408 | 5.632 |
| Alanine (g) | 1.128 | 1.123 | 2.251 | 9.004 |
| Aspartic acid (g) | 1.706 | 1.787 | 3.493 | 13.972 |
| Glutamic acid (g) | 2.804 | 3.016 | 5.82 | 23.28 |
| Glycine (g) | 1.018 | 0.92 | 1.938 | 7.752 |
| Proline (g) | 0.828 | 0.778 | 1.607 | 6.428 |
| Serine (g) | 0.718 | 0.796 | 1.515 | 6.06 |
| Cholesterol (mg) | 65.861 | 48.648 | 114.509 | 458.036 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 1.981 | 8.877 | 35.508 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.404 | 2.592 | 9.996 | 39.984 |
| Polyunsaturated (g) | 0.629 | 0.619 | 1.248 | 4.992 |