Receta Dad's Ham And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		butter
14.19g 		flour
7.81g 		salt
0.75g 		milk
122.0g 		worcestershire sauce
0.72g 		ham --
118.3g 		cheddar cheese --
16.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.12 0.81 0.0 4.11 0.0 20.63 4.11 33.01 132.04
Total Fat (g) 0.14 11.51 0.08 0.0 1.18 0.0 7.29 5.47 25.67 102.68
Carbohydrates (g) 27.91 0.01 5.96 0.0 6.09 0.14 0.82 0.21 41.13 164.52
Ash (g) 1.73 0.3 0.04 0.75 0.92 0.01 3.89 0.65 8.28 33.12
Calories (kcal) 123.008 101.724 28.438 0.0 51.24 0.558 157.332 66.495 528.794 2115.176
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a 0.0 n/a n/a 0.04 0.31 1.24
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a 6.34 n/a n/a 0.04 6.38 25.52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 2.25 0.93 0.0 109.7 0.56 85.67 6.06 331.93 1327.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.01 0.02 0.0 6.34 0.07 n/a 0.09 7.78 31.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 19.17 3.405 1.172 0.18 145.18 0.765 8.281 118.965 297.118 1188.472
Iron (mg) 1.25 0.0 0.36 0.0 0.04 0.04 1.27 0.11 3.07 12.28
Magnesium (mg) 36.743 0.284 1.719 0.008 13.42 0.093 23.659 4.62 80.544 322.176
Phosphorus (mg) 91.058 3.405 8.438 0.0 115.9 0.429 328.86 84.48 632.569 2530.276
Potassium (mg) 672.548 3.405 8.359 0.06 183.0 5.72 321.762 16.17 1211.024 4844.096
Sodium (mg) 9.585 81.72 0.156 290.685 53.68 7.007 1431.37 102.465 1976.668 7906.672
Zinc (mg) 0.46 0.01 0.05 0.0 0.51 0.0 2.72 0.51 4.28 17.12
Copper (mg) 0.176 0.0 0.011 0.0 0.012 0.001 0.13 0.005 0.336 1.344
Manganese (mg) 0.24 0.0 0.053 0.001 0.0 n/a 0.035 0.002 0.331 1.324
Selenium (mcg) 0.5 0.1 2.6 0.0 4.0 0.0 19.4 2.3 29.0 116.0
Vitamin A, IU (IU) 3.195 354.546 0.0 0.0 239.12 0.565 5.915 165.33 768.67 3074.68
Retinol (mcg) 0.0 95.198 0.0 0.0 70.76 0.007 2.366 42.57 210.901 843.604
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 70.76 0.036 2.366 43.725 213.929 855.716
Beta Carotene (mcg) 1.598 22.416 0.0 0.0 2.44 0.307 n/a 14.025 40.786 163.144
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.01 0.0 n/a 0.05 0.41 1.64
Vitamin D (IU) n/a 7.945 n/a n/a 63.44 n/a n/a 1.98 73.365 293.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 1.406 0.0 0.0 0.343 n/a 0.0 14.529 58.116
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.1 26.9 0.0 58.4 233.6
Thiamin (mg) 0.128 0.001 0.062 0.0 0.024 0.001 0.627 0.005 0.848 3.392
Riboflavin (mg) 0.048 0.004 0.038 0.0 0.232 0.001 0.225 0.063 0.611 2.444
Niacin (mg) 1.677 0.006 0.461 0.0 0.11 0.005 2.993 0.013 5.265 21.06
Pantothenic acid (mg) 0.479 0.016 0.034 0.0 0.439 n/a 0.781 0.068 1.817 7.268
Vitamin B-6 (mg) 0.479 0.0 0.003 0.0 0.049 0.0 0.272 0.012 0.815 3.26
Folate (mcg) 25.56 0.426 14.297 0.0 6.1 0.057 4.732 2.97 54.142 216.568
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.54 0.0 0.8 0.14 1.5 6.0
Choline (mg) 19.3 2.7 0.8 0.0 21.6 0.0 n/a 2.7 47.1 188.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.048 0.001 0.01 0.0 0.049 n/a n/a 0.053 0.161 0.644
Threonine (g) 0.128 0.006 0.022 0.0 0.11 n/a n/a 0.147 0.412 1.648
Isoleucine (g) 0.128 0.007 0.028 0.0 0.232 n/a n/a 0.256 0.651 2.604
Leucine (g) 0.192 0.011 0.055 0.0 0.464 n/a n/a 0.394 1.116 4.464
Lysine (g) 0.208 0.01 0.018 0.0 0.354 n/a n/a 0.342 0.931 3.724
Methionine (g) 0.048 0.003 0.014 0.0 0.098 n/a n/a 0.107 0.27 1.08
Cystine (g) 0.048 0.001 0.017 0.0 0.146 n/a n/a 0.021 0.234 0.936
Phenylalanine (g) 0.144 0.006 0.041 0.0 0.207 n/a n/a 0.216 0.614 2.456
Tyrosine (g) 0.128 0.006 0.024 0.0 0.171 n/a n/a 0.198 0.526 2.104
Valine (g) 0.192 0.009 0.033 0.0 0.268 n/a n/a 0.274 0.775 3.1
Arginine (g) 0.16 0.004 0.033 0.0 0.122 n/a n/a 0.155 0.474 1.896
Histidine (g) 0.08 0.003 0.018 0.0 0.098 n/a n/a 0.144 0.342 1.368
Alanine (g) 0.096 0.004 0.026 0.0 0.134 n/a n/a 0.116 0.376 1.504
Aspartic acid (g) 0.815 0.009 0.034 0.0 0.378 n/a n/a 0.264 1.5 6.0
Glutamic acid (g) 0.559 0.026 0.272 0.0 0.952 n/a n/a 1.005 2.813 11.252
Glycine (g) 0.096 0.003 0.029 0.0 0.073 n/a n/a 0.071 0.272 1.088
Proline (g) 0.112 0.011 0.094 0.0 0.439 n/a n/a 0.464 1.12 4.48
Serine (g) 0.144 0.007 0.041 0.0 0.256 n/a n/a 0.241 0.689 2.756
Cholesterol (mg) 0.0 30.503 0.0 0.0 6.1 0.0 83.989 17.325 137.918 551.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 7.288 0.013 0.0 0.769 0.0 1.976 3.48 13.573 54.292
Phytosterols (mg) 7.988 n/a n/a 0.0 n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 2.982 0.007 0.0 0.342 0.0 3.147 1.549 8.027 32.108
Polyunsaturated (g) 0.064 0.431 0.032 0.0 0.049 0.0 0.923 0.155 1.654 6.616