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Ingredientes
- 4 x Baking potatoes
- 1/4 c. Butter
- 1/4 c. Flour
- 1/2 tsp Salt
- 2 c. Lowfat milk or possibly light cream
- 1/2 tsp Worcestershire sauce
- 2 c. Cooked ham -- cut into Chunks
- 1/2 c. Cheddar cheese -- grated
Direcciones
- Wash potatoes; drain but don't dry. Place in slow-cooking pot. Cover and cook on low for 6 to 8 hrs. Cold slightly. Peel and slice. In saucepan, heat butter. Add in flour and salt; stir till blended. Slowly add in lowfat milk, stirring constantly. Cook several min, stirring till smooth and thickened. Stir in Worcestershire sauce, then potatoes and ham. Spoon into 1 1/2 qt baking dish. Sprinkle with cheese. Heat in 350 F oven for 30 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 440g | |
| Recipe makes 4 servings | |
| Calories 529 | |
| Calories from Fat 227 | 43% |
| Total Fat 25.67g | 32% |
| Saturated Fat 13.57g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 1977mg | 82% |
| Potassium 1211mg | 35% |
| Total Carbs 41.13g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.78g | 5% |
| Protein 33.01g | 53% |
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