Receta Dad's Heart Smart Health Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
apple juice
62.0g |
raisins
20.63g |
milk
30.5g |
rolled oats
10.23g |
oat bran
11.75g |
flour
15.0g |
baking soda
0.57g |
cinnamon
0.33g |
nutmeg
0.28g |
pecans
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.63 | 1.03 | 1.34 | 2.03 | 2.06 | 0.0 | 0.01 | 0.0 | 0.66 | 7.83 | 62.64 |
| Total Fat (g) | 0.08 | 0.09 | 0.3 | 0.67 | 0.83 | 0.28 | 0.0 | 0.0 | 0.28 | 5.2 | 7.73 | 61.84 |
| Carbohydrates (g) | 7.01 | 16.33 | 1.52 | 6.92 | 7.78 | 10.89 | 0.0 | 0.26 | 0.0 | 1.0 | 51.71 | 413.68 |
| Ash (g) | 0.14 | 0.38 | 0.23 | 0.18 | 0.34 | 0.24 | 0.21 | 0.01 | 0.0 | 0.11 | 1.84 | 14.72 |
| Calories (kcal) | 28.52 | 61.669 | 12.81 | 38.762 | 28.905 | 50.85 | 0.0 | 0.803 | 2.486 | 49.899 | 274.704 | 2197.632 |
| Starch (g) | n/a | 0.56 | n/a | 5.92 | n/a | n/a | n/a | n/a | n/a | 0.03 | 6.51 | 52.08 |
| Sucrose (g) | 0.78 | 0.09 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 1.26 | 10.08 |
| Glucose (dextrose) (g) | 1.63 | 5.72 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.36 | 58.88 |
| Fructose (g) | 3.55 | 6.12 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.68 | 77.44 |
| Lactose (g) | 0.0 | 0.0 | 1.59 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.59 | 12.72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.71 | 3.18 | 27.43 | 1.11 | 0.77 | 1.54 | 0.0 | 0.03 | 0.0 | 0.25 | 89.03 | 712.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.96 | 12.21 | 1.59 | 0.1 | 0.17 | 0.06 | 0.0 | 0.01 | 0.0 | 0.29 | 20.39 | 163.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.8 | 0.0 | 1.0 | 1.8 | 1.8 | 0.0 | 0.2 | 0.0 | 0.7 | 6.4 | 51.2 |
| Calcium (mg) | 4.96 | 10.313 | 36.295 | 5.318 | 6.815 | 5.1 | 0.0 | 3.257 | 0.0 | 5.055 | 77.112 | 616.896 |
| Iron (mg) | 0.07 | 0.39 | 0.01 | 0.43 | 0.64 | 0.58 | 0.0 | 0.03 | 0.0 | 0.18 | 2.33 | 18.64 |
| Magnesium (mg) | 3.1 | 6.6 | 3.355 | 14.114 | 27.613 | 20.7 | 0.0 | 0.195 | 0.0 | 8.738 | 84.414 | 675.312 |
| Phosphorus (mg) | 4.34 | 20.831 | 28.975 | 41.933 | 86.245 | 51.9 | 0.0 | 0.208 | 0.0 | 20.003 | 254.435 | 2035.48 |
| Potassium (mg) | 62.62 | 154.481 | 45.75 | 37.024 | 66.505 | 60.75 | 0.0 | 1.401 | 0.0 | 29.607 | 458.138 | 3665.104 |
| Sodium (mg) | 2.48 | 2.269 | 13.42 | 0.614 | 0.47 | 0.75 | 157.32 | 0.033 | 0.0 | 0.0 | 177.355 | 1418.84 |
| Zinc (mg) | 0.01 | 0.05 | 0.13 | 0.37 | 0.37 | 0.44 | 0.0 | 0.01 | 0.0 | 0.33 | 1.7 | 13.6 |
| Copper (mg) | 0.006 | 0.066 | 0.003 | 0.04 | 0.047 | 0.057 | 0.0 | 0.001 | n/a | 0.087 | 0.307 | 2.456 |
| Manganese (mg) | 0.043 | 0.062 | 0.0 | 0.371 | 0.662 | 0.57 | 0.0 | 0.057 | n/a | 0.325 | 2.09 | 16.72 |
| Selenium (mcg) | 0.1 | 0.1 | 1.0 | 3.0 | 5.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.3 | 20.3 | 162.4 |
| Vitamin A, IU (IU) | 0.62 | 0.0 | 59.78 | 0.0 | 0.0 | 1.35 | 0.0 | 0.959 | 0.0 | 4.044 | 66.753 | 534.024 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.217 | 17.955 | 143.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.75 | 0.0 | 0.364 | 0.0 | 2.094 | 3.818 | 30.544 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.04 | 0.12 | 0.12 | 0.0 | 0.01 | 0.0 | 0.1 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 9.92 | 0.0 | 0.0 | 18.409 | 21.15 | 33.0 | 0.0 | 0.722 | 0.0 | 1.228 | 84.429 | 675.432 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | n/a | 1.76 | 1.82 | 14.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 8.8 |
| Thiamin (mg) | 0.012 | 0.023 | 0.006 | 0.047 | 0.137 | 0.068 | 0.0 | 0.0 | 0.0 | 0.048 | 0.341 | 2.728 |
| Riboflavin (mg) | 0.012 | 0.027 | 0.058 | 0.016 | 0.026 | 0.033 | 0.0 | 0.0 | 0.0 | 0.009 | 0.182 | 1.456 |
| Niacin (mg) | 0.043 | 0.159 | 0.027 | 0.116 | 0.109 | 0.956 | 0.0 | 0.004 | 0.0 | 0.084 | 1.499 | 11.992 |
| Pantothenic acid (mg) | 0.031 | 0.021 | 0.11 | 0.115 | 0.175 | 0.152 | 0.0 | 0.001 | 0.0 | 0.062 | 0.666 | 5.328 |
| Vitamin B-6 (mg) | 0.012 | 0.035 | 0.012 | 0.01 | 0.02 | 0.051 | 0.0 | 0.001 | 0.0 | 0.015 | 0.157 | 1.256 |
| Folate (mcg) | 0.0 | 1.031 | 1.525 | 3.273 | 6.11 | 6.6 | 0.0 | 0.02 | 0.0 | 1.589 | 20.147 | 161.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.04 |
| Choline (mg) | 1.1 | 2.3 | 5.4 | 4.1 | 3.8 | 4.7 | 0.0 | 0.0 | n/a | 2.9 | 24.4 | 195.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.012 | 0.018 | 0.04 | 0.032 | n/a | 0.0 | 0.0 | 0.006 | 0.119 | 0.952 |
| Threonine (g) | n/a | 0.017 | 0.027 | 0.039 | 0.059 | 0.06 | n/a | 0.0 | 0.0 | 0.022 | 0.224 | 1.792 |
| Isoleucine (g) | n/a | 0.012 | 0.058 | 0.051 | 0.079 | 0.077 | n/a | 0.0 | 0.0 | 0.025 | 0.302 | 2.416 |
| Leucine (g) | n/a | 0.021 | 0.116 | 0.1 | 0.161 | 0.14 | n/a | 0.001 | 0.0 | 0.043 | 0.581 | 4.648 |
| Lysine (g) | n/a | 0.017 | 0.088 | 0.065 | 0.089 | 0.057 | n/a | 0.001 | 0.0 | 0.021 | 0.338 | 2.704 |
| Methionine (g) | n/a | 0.004 | 0.024 | 0.021 | 0.04 | 0.032 | n/a | 0.0 | 0.0 | 0.013 | 0.135 | 1.08 |
| Cystine (g) | n/a | 0.004 | 0.037 | 0.047 | 0.068 | 0.048 | n/a | 0.0 | 0.0 | 0.011 | 0.215 | 1.72 |
| Phenylalanine (g) | n/a | 0.029 | 0.052 | 0.069 | 0.107 | 0.098 | n/a | 0.0 | 0.0 | 0.031 | 0.385 | 3.08 |
| Tyrosine (g) | n/a | 0.002 | 0.043 | 0.041 | 0.079 | 0.06 | n/a | 0.0 | 0.0 | 0.016 | 0.241 | 1.928 |
| Valine (g) | n/a | 0.017 | 0.067 | 0.071 | 0.113 | 0.093 | n/a | 0.001 | 0.0 | 0.03 | 0.39 | 3.12 |
| Arginine (g) | n/a | 0.085 | 0.031 | 0.087 | 0.15 | 0.096 | n/a | 0.001 | 0.0 | 0.085 | 0.534 | 4.272 |
| Histidine (g) | n/a | 0.014 | 0.024 | 0.029 | 0.048 | 0.048 | n/a | 0.0 | 0.0 | 0.019 | 0.183 | 1.464 |
| Alanine (g) | n/a | 0.023 | 0.034 | 0.057 | 0.102 | 0.074 | n/a | 0.001 | 0.0 | 0.029 | 0.319 | 2.552 |
| Aspartic acid (g) | n/a | 0.023 | 0.095 | 0.125 | 0.186 | 0.105 | n/a | 0.001 | 0.0 | 0.067 | 0.601 | 4.808 |
| Glutamic acid (g) | n/a | 0.033 | 0.238 | 0.289 | 0.441 | 0.65 | n/a | 0.001 | 0.0 | 0.132 | 1.784 | 14.272 |
| Glycine (g) | n/a | 0.017 | 0.018 | 0.065 | 0.112 | 0.083 | n/a | 0.001 | 0.0 | 0.032 | 0.328 | 2.624 |
| Proline (g) | n/a | 0.052 | 0.11 | 0.046 | 0.115 | 0.213 | n/a | 0.001 | 0.0 | 0.026 | 0.563 | 4.504 |
| Serine (g) | n/a | 0.014 | 0.064 | 0.073 | 0.105 | 0.098 | n/a | 0.001 | 0.0 | 0.034 | 0.388 | 3.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.012 | 0.192 | 0.114 | 0.156 | 0.048 | 0.0 | 0.001 | 0.253 | 0.446 | 1.235 | 9.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.0 | 7.366 | 7.45 | 59.6 |
| Monounsaturated Fat (g) | 0.006 | 0.01 | 0.085 | 0.203 | 0.28 | 0.035 | 0.0 | 0.001 | 0.014 | 2.946 | 3.579 | 28.632 |
| Polyunsaturated (g) | 0.025 | 0.008 | 0.012 | 0.235 | 0.325 | 0.117 | 0.0 | 0.0 | 0.0 | 1.561 | 2.284 | 18.272 |