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Add a photoRaciónes: 8
Ingredientes
- 2 c. apple juice, cider or possibly other juice
- 1 c. raisins or possibly currants or possibly dates
- Approximately 1 c. lowfat milk
- 1 c. dry rolled oats
- 1 c. oat bran
- 1 c. whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon freshly grated nutmeg
- 1 c. minced pecans or possibly walnuts or possibly other
Direcciones
- Bring to boil in small saucepan the apple juice and raisins; reduce heat and simmer 5 min; set aside.
- Grease 9x5 pan. Combine cooled raisins in juice with dry ingredients in bowl; blend well. Add in 1 c. lowfat milk till batter remains thick, but not too dry. Pour into prepared pan.
- Bake at 350 degrees (325 degrees glass pan) for 40-45 min till toothpick inserted in center comes out clean. Cold in pan on wire rack 10 min before removing to finish cooling on rack. Serve hot or possibly cool. Store in refrigerator wrapped in foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 65 | 24% |
| Total Fat 7.73g | 10% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 177mg | 7% |
| Potassium 458mg | 13% |
| Total Carbs 51.71g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 20.39g | 14% |
| Protein 7.83g | 13% |
