Receta Dad's Homemade Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
1896.0g 		celery
89.89g 		carrots
113.92g 		beef bouillon
960.0g 		potatoes
112.5g 		cabbage
71.2g 		tomatoes
240.0g 		pepper
0.26g 		sage
0.35g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 1.06 10.94 2.27 0.91 1.87 0.03 0.04 0.01 17.75 17.75
Total Fat (g) 0.0 0.15 0.27 2.11 0.1 0.07 0.31 0.01 0.04 0.0 3.08 3.08
Carbohydrates (g) 0.0 2.67 10.91 0.38 19.65 4.13 9.6 0.17 0.21 0.01 47.74 47.74
Ash (g) 1.9 0.67 1.11 n/a 1.22 0.46 1.94 0.01 0.03 0.0 7.33 7.33
Calories (kcal) 0.0 14.382 46.707 67.2 86.625 17.8 40.8 0.663 1.103 0.065 275.345 275.345
Starch (g) n/a 0.0 1.63 n/a 17.37 0.0 n/a n/a n/a n/a 19.0 19.0
Sucrose (g) n/a 0.1 4.09 n/a 0.19 0.06 0.02 n/a n/a 0.0 4.46 4.46
Glucose (dextrose) (g) n/a 0.49 0.67 n/a 0.37 1.19 2.64 n/a n/a 0.0 5.37 5.37
Fructose (g) n/a 0.46 0.63 n/a 0.3 1.03 3.05 n/a n/a 0.0 5.47 5.47
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1894.1 85.78 100.58 936.48 89.26 65.63 226.27 0.03 0.03 0.26 3398.42 3398.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.64 5.4 0.0 0.88 2.28 5.71 0.0 0.01 0.0 15.92 15.92
Galactose (g) n/a 0.59 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.59 0.59
Dietary Fiber (g) 0.0 1.4 3.2 0.0 2.5 1.8 2.4 0.1 0.1 0.0 11.5 11.5
Calcium (mg) 56.88 35.956 37.594 57.6 13.5 28.48 74.4 1.136 5.782 0.498 311.826 311.826
Iron (mg) 0.0 0.18 0.34 1.63 0.88 0.33 2.33 0.08 0.1 0.01 5.88 5.88
Magnesium (mg) 18.96 9.888 13.67 19.2 25.875 8.544 26.4 0.504 1.498 0.18 124.72 124.72
Phosphorus (mg) 0.0 21.574 39.872 124.8 64.125 18.512 45.6 0.45 0.319 0.158 315.409 315.409
Potassium (mg) 0.0 233.714 364.544 518.4 473.625 121.04 451.2 3.273 3.745 0.831 2170.372 2170.372
Sodium (mg) 75.84 71.912 78.605 3129.6 6.75 12.816 343.2 0.114 0.039 0.011 3718.887 3718.887
Zinc (mg) 0.19 0.12 0.27 0.0 0.33 0.13 0.34 0.0 0.02 0.0 1.39 1.39
Copper (mg) 0.19 0.036 0.057 0.0 0.124 0.014 0.168 0.003 0.003 0.001 0.595 0.595
Manganese (mg) 0.0 0.09 0.159 n/a 0.169 0.114 0.192 0.015 0.011 0.003 0.753 0.753
Selenium (mcg) 0.0 0.4 0.1 6.7 0.3 0.2 0.2 0.0 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 0.0 403.606 19031.475 n/a 2.25 69.776 280.8 0.777 20.65 14.854 19824.189 19824.189
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.776 951.232 0.0 0.0 3.56 14.4 0.039 1.033 0.743 990.783 990.783
Beta Carotene (mcg) 0.0 242.703 9438.272 0.0 1.125 29.904 168.0 0.406 12.198 8.848 9901.455 9901.455
Vitamin E (mg) 0.0 0.24 0.75 0.0 0.01 0.11 1.63 0.0 0.03 0.0 2.77 2.77
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 6640.8 0.016 0.0 0.0 6641.955 6641.955
Lutein + zeaxanthin (mcg) 0.0 254.389 291.635 0.0 9.0 21.36 206.4 0.533 3.017 15.91 802.244 802.244
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.01 n/a 0.0 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 6.7 0.0 22.2 26.1 22.3 0.1 0.1 0.1 80.3 80.3
Thiamin (mg) 0.0 0.018 0.08 0.0 0.09 0.043 0.12 0.0 0.003 0.0 0.353 0.353
Riboflavin (mg) 0.0 0.054 0.068 0.192 0.034 0.028 0.144 0.001 0.001 0.0 0.523 0.523
Niacin (mg) 0.0 0.288 1.116 7.488 1.181 0.164 1.704 0.003 0.02 0.003 11.967 11.967
Pantothenic acid (mg) 0.0 0.225 0.308 n/a 0.338 0.15 0.288 n/a n/a 0.001 1.308 1.308
Vitamin B-6 (mg) 0.0 0.063 0.159 0.096 0.338 0.085 0.264 0.001 0.009 0.0 1.016 1.016
Folate (mcg) 0.0 32.36 21.645 19.2 18.0 30.616 19.2 0.026 0.959 0.191 142.198 142.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) 0.0 5.5 10.0 27.8 13.6 7.6 16.8 0.0 0.2 0.0 81.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.011 n/a 0.034 0.007 0.024 n/a n/a 0.0 0.085 0.085
Threonine (g) n/a 0.018 0.216 n/a 0.09 0.028 0.096 n/a n/a 0.0 0.449 0.449
Isoleucine (g) n/a 0.018 0.091 n/a 0.09 0.021 0.048 n/a n/a 0.0 0.269 0.269
Leucine (g) n/a 0.027 0.114 n/a 0.135 0.028 0.072 n/a n/a 0.001 0.377 0.377
Lysine (g) n/a 0.027 0.114 n/a 0.146 0.028 0.072 n/a n/a 0.0 0.388 0.388
Methionine (g) n/a 0.009 0.023 n/a 0.034 0.007 0.024 n/a n/a 0.0 0.097 0.097
Cystine (g) n/a 0.0 0.091 n/a 0.034 0.007 0.024 n/a n/a 0.0 0.156 0.156
Phenylalanine (g) n/a 0.018 0.068 n/a 0.101 0.021 0.072 n/a n/a 0.0 0.281 0.281
Tyrosine (g) n/a 0.009 0.046 n/a 0.09 0.014 0.048 n/a n/a 0.0 0.207 0.207
Valine (g) n/a 0.027 0.08 n/a 0.135 0.028 0.048 n/a n/a 0.0 0.319 0.319
Arginine (g) n/a 0.018 0.103 n/a 0.113 0.057 0.048 n/a n/a 0.0 0.338 0.338
Histidine (g) n/a 0.009 0.046 n/a 0.056 0.014 0.048 n/a n/a 0.0 0.173 0.173
Alanine (g) n/a 0.018 0.125 n/a 0.068 0.028 0.072 n/a n/a 0.0 0.312 0.312
Aspartic acid (g) n/a 0.108 0.216 n/a 0.574 0.085 0.384 n/a n/a 0.001 1.368 1.368
Glutamic acid (g) n/a 0.081 0.422 n/a 0.394 0.206 1.152 n/a n/a 0.001 2.255 2.255
Glycine (g) n/a 0.018 0.057 n/a 0.068 0.021 0.048 n/a n/a 0.0 0.212 0.212
Proline (g) n/a 0.018 0.057 n/a 0.079 0.036 0.048 n/a n/a 0.0 0.238 0.238
Serine (g) n/a 0.018 0.057 n/a 0.101 0.036 0.072 n/a n/a 0.0 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.046 1.056 0.034 0.021 0.048 0.003 0.025 0.0 1.268 1.268
Phytosterols (mg) n/a 5.393 n/a n/a 5.625 7.832 n/a 0.239 0.854 n/a 19.944 19.944
Monounsaturated Fat (g) 0.0 0.027 0.011 0.864 0.0 0.014 0.048 0.003 0.007 0.0 0.974 0.974
Polyunsaturated (g) 0.0 0.072 0.137 0.096 0.045 0.014 0.12 0.003 0.006 0.001 0.494 0.494