Receta Dad's Onion Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
108.0g |
beef stock
360.0g |
beef bouillon
360.0g |
bacon fat
6.45g |
toast
10.5g |
parmesan cheese
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 4.1 | 4.1 | 0.0 | 1.06 | 2.88 | 13.34 | 53.36 |
| Total Fat (g) | 0.11 | 0.79 | 0.79 | 6.42 | 1.02 | 2.15 | 11.27 | 45.08 |
| Carbohydrates (g) | 10.09 | 0.14 | 0.14 | 0.0 | 7.79 | 0.3 | 18.47 | 73.88 |
| Ash (g) | 0.38 | 3.78 | n/a | 0.03 | n/a | 0.6 | 4.79 | 19.16 |
| Calories (kcal) | 43.2 | 25.2 | 25.2 | 57.792 | 44.73 | 32.325 | 228.447 | 913.788 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.07 | n/a | n/a | n/a | n/a | 0.01 | 1.08 | 4.32 |
| Glucose (dextrose) (g) | 2.13 | n/a | n/a | n/a | n/a | 0.01 | 2.14 | 8.56 |
| Fructose (g) | 1.39 | n/a | n/a | n/a | n/a | 0.01 | 1.4 | 5.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.24 | 351.18 | 351.18 | 0.0 | 0.47 | 1.56 | 800.63 | 3202.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.58 | 0.0 | 0.0 | 0.0 | 1.31 | 0.07 | 5.96 | 23.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 24.84 | 21.6 | 21.6 | 0.0 | 2.1 | 83.175 | 153.315 | 613.26 |
| Iron (mg) | 0.23 | 0.61 | 0.61 | 0.0 | 0.06 | 0.07 | 1.58 | 6.32 |
| Magnesium (mg) | 10.8 | 7.2 | 7.2 | 0.0 | 1.47 | 2.85 | 29.52 | 118.08 |
| Phosphorus (mg) | 31.32 | 46.8 | 46.8 | 0.0 | 5.775 | 54.675 | 185.37 | 741.48 |
| Potassium (mg) | 157.68 | 194.4 | 194.4 | 0.0 | 32.025 | 9.375 | 587.88 | 2351.52 |
| Sodium (mg) | 4.32 | 1173.6 | 1173.6 | 9.675 | 24.36 | 114.675 | 2500.23 | 10000.92 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.01 | 0.06 | 0.29 | 0.54 | 2.16 |
| Copper (mg) | 0.043 | 0.0 | 0.0 | 0.0 | 0.016 | 0.018 | 0.077 | 0.308 |
| Manganese (mg) | 0.14 | 0.036 | n/a | n/a | n/a | 0.007 | 0.183 | 0.732 |
| Selenium (mcg) | 0.5 | 2.5 | 2.5 | 0.0 | 3.0 | 1.3 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 2.16 | 0.0 | n/a | 0.0 | n/a | 33.15 | 35.31 | 141.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.575 | 8.775 | 10.35 | 41.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 9.0 | 10.68 | 42.72 |
| Beta Carotene (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.42 | 2.325 | 3.825 | 15.3 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.26 | 0.02 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.32 | 0.0 | 0.0 | 0.0 | 1.68 | 0.0 | 6.0 | 24.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.5 | 34.0 |
| Thiamin (mg) | 0.054 | 0.0 | 0.0 | 0.0 | 0.022 | 0.002 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.032 | 0.072 | 0.072 | 0.0 | 0.025 | 0.037 | 0.238 | 0.952 |
| Niacin (mg) | 0.13 | 2.808 | 2.808 | 0.0 | 0.139 | 0.008 | 5.892 | 23.568 |
| Pantothenic acid (mg) | 0.13 | 0.072 | n/a | 0.0 | n/a | 0.025 | 0.226 | 0.904 |
| Vitamin B-6 (mg) | 0.13 | 0.036 | 0.036 | 0.0 | 0.008 | 0.004 | 0.214 | 0.856 |
| Folate (mcg) | 20.52 | 7.2 | 7.2 | 0.0 | 9.135 | 0.75 | 44.805 | 179.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.25 | 0.0 | 0.0 | 0.17 | 0.67 | 2.68 |
| Choline (mg) | 6.6 | 10.4 | 10.4 | 2.7 | 1.1 | 1.2 | 32.5 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.035 | 0.0 | 7.035 | 28.14 |
| Tryptophan (g) | 0.011 | n/a | n/a | n/a | n/a | 0.039 | 0.05 | 0.2 |
| Threonine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.11 | 0.131 | 0.524 |
| Isoleucine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.148 | 0.159 | 0.636 |
| Leucine (g) | 0.032 | n/a | n/a | n/a | n/a | 0.279 | 0.311 | 1.244 |
| Lysine (g) | 0.043 | n/a | n/a | n/a | n/a | 0.224 | 0.267 | 1.068 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.077 | 0.077 | 0.308 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 0.036 |
| Phenylalanine (g) | 0.032 | n/a | n/a | n/a | n/a | 0.156 | 0.188 | 0.752 |
| Tyrosine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.175 | 0.186 | 0.744 |
| Valine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.189 | 0.211 | 0.844 |
| Arginine (g) | 0.108 | n/a | n/a | n/a | n/a | 0.118 | 0.226 | 0.904 |
| Histidine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.082 | 0.093 | 0.372 |
| Alanine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.087 | 0.109 | 0.436 |
| Aspartic acid (g) | 0.097 | n/a | n/a | n/a | n/a | 0.2 | 0.297 | 1.188 |
| Glutamic acid (g) | 0.281 | n/a | n/a | n/a | n/a | 0.653 | 0.933 | 3.732 |
| Glycine (g) | 0.032 | n/a | n/a | n/a | n/a | 0.057 | 0.089 | 0.356 |
| Proline (g) | 0.011 | n/a | n/a | n/a | n/a | 0.347 | 0.357 | 1.428 |
| Serine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.172 | 0.193 | 0.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.128 | 0.84 | 6.6 | 13.568 | 54.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.396 | 0.396 | 2.516 | 0.266 | 1.298 | 4.914 | 19.656 |
| Phytosterols (mg) | 16.2 | n/a | n/a | n/a | n/a | n/a | 16.2 | 64.8 |
| Monounsaturated Fat (g) | 0.011 | 0.324 | 0.324 | 2.894 | 0.445 | 0.629 | 4.627 | 18.508 |
| Polyunsaturated (g) | 0.022 | 0.036 | 0.036 | 0.719 | 0.217 | 0.088 | 1.117 | 4.468 |