Receta Dad's Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
108.0g 		beef stock
360.0g 		beef bouillon
360.0g 		bacon fat
6.45g 		toast
10.5g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.19 4.1 4.1 0.0 1.06 2.88 13.34 53.36
Total Fat (g) 0.11 0.79 0.79 6.42 1.02 2.15 11.27 45.08
Carbohydrates (g) 10.09 0.14 0.14 0.0 7.79 0.3 18.47 73.88
Ash (g) 0.38 3.78 n/a 0.03 n/a 0.6 4.79 19.16
Calories (kcal) 43.2 25.2 25.2 57.792 44.73 32.325 228.447 913.788
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.07 n/a n/a n/a n/a 0.01 1.08 4.32
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a 0.01 2.14 8.56
Fructose (g) 1.39 n/a n/a n/a n/a 0.01 1.4 5.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 351.18 351.18 0.0 0.47 1.56 800.63 3202.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.0 0.0 0.0 1.31 0.07 5.96 23.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.3 0.0 2.1 8.4
Calcium (mg) 24.84 21.6 21.6 0.0 2.1 83.175 153.315 613.26
Iron (mg) 0.23 0.61 0.61 0.0 0.06 0.07 1.58 6.32
Magnesium (mg) 10.8 7.2 7.2 0.0 1.47 2.85 29.52 118.08
Phosphorus (mg) 31.32 46.8 46.8 0.0 5.775 54.675 185.37 741.48
Potassium (mg) 157.68 194.4 194.4 0.0 32.025 9.375 587.88 2351.52
Sodium (mg) 4.32 1173.6 1173.6 9.675 24.36 114.675 2500.23 10000.92
Zinc (mg) 0.18 0.0 0.0 0.01 0.06 0.29 0.54 2.16
Copper (mg) 0.043 0.0 0.0 0.0 0.016 0.018 0.077 0.308
Manganese (mg) 0.14 0.036 n/a n/a n/a 0.007 0.183 0.732
Selenium (mcg) 0.5 2.5 2.5 0.0 3.0 1.3 9.9 39.6
Vitamin A, IU (IU) 2.16 0.0 n/a 0.0 n/a 33.15 35.31 141.24
Retinol (mcg) 0.0 0.0 0.0 0.0 1.575 8.775 10.35 41.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.68 9.0 10.68 42.72
Beta Carotene (mcg) 1.08 0.0 0.0 0.0 0.42 2.325 3.825 15.3
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.26 0.02 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.32 0.0 0.0 0.0 1.68 0.0 6.0 24.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.6 0.0 8.5 34.0
Thiamin (mg) 0.054 0.0 0.0 0.0 0.022 0.002 0.078 0.312
Riboflavin (mg) 0.032 0.072 0.072 0.0 0.025 0.037 0.238 0.952
Niacin (mg) 0.13 2.808 2.808 0.0 0.139 0.008 5.892 23.568
Pantothenic acid (mg) 0.13 0.072 n/a 0.0 n/a 0.025 0.226 0.904
Vitamin B-6 (mg) 0.13 0.036 0.036 0.0 0.008 0.004 0.214 0.856
Folate (mcg) 20.52 7.2 7.2 0.0 9.135 0.75 44.805 179.22
Vitamin B-12 (mcg) 0.0 0.25 0.25 0.0 0.0 0.17 0.67 2.68
Choline (mg) 6.6 10.4 10.4 2.7 1.1 1.2 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.035 0.0 7.035 28.14
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.039 0.05 0.2
Threonine (g) 0.022 n/a n/a n/a n/a 0.11 0.131 0.524
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.148 0.159 0.636
Leucine (g) 0.032 n/a n/a n/a n/a 0.279 0.311 1.244
Lysine (g) 0.043 n/a n/a n/a n/a 0.224 0.267 1.068
Methionine (g) 0.0 n/a n/a n/a n/a 0.077 0.077 0.308
Cystine (g) 0.0 n/a n/a n/a n/a 0.009 0.009 0.036
Phenylalanine (g) 0.032 n/a n/a n/a n/a 0.156 0.188 0.752
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.175 0.186 0.744
Valine (g) 0.022 n/a n/a n/a n/a 0.189 0.211 0.844
Arginine (g) 0.108 n/a n/a n/a n/a 0.118 0.226 0.904
Histidine (g) 0.011 n/a n/a n/a n/a 0.082 0.093 0.372
Alanine (g) 0.022 n/a n/a n/a n/a 0.087 0.109 0.436
Aspartic acid (g) 0.097 n/a n/a n/a n/a 0.2 0.297 1.188
Glutamic acid (g) 0.281 n/a n/a n/a n/a 0.653 0.933 3.732
Glycine (g) 0.032 n/a n/a n/a n/a 0.057 0.089 0.356
Proline (g) 0.011 n/a n/a n/a n/a 0.347 0.357 1.428
Serine (g) 0.022 n/a n/a n/a n/a 0.172 0.193 0.772
Cholesterol (mg) 0.0 0.0 0.0 6.128 0.84 6.6 13.568 54.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.396 0.396 2.516 0.266 1.298 4.914 19.656
Phytosterols (mg) 16.2 n/a n/a n/a n/a n/a 16.2 64.8
Monounsaturated Fat (g) 0.011 0.324 0.324 2.894 0.445 0.629 4.627 18.508
Polyunsaturated (g) 0.022 0.036 0.036 0.719 0.217 0.088 1.117 4.468