Receta Dad's Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 390.32g	onion 144.0g	corn kernels 90.2g	rice 158.0g	tomatoes 462.19g	tomatoes sauce 459.38g	worcestershire sauce 5.73g	salt 3.0g	pepper 1.05g	basil 0.7g	garlic 2.1g	pepper 0.0g	salt 0.0g	cheddar cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.58	2.96	4.25	4.21	6.06	0.0	0.0	0.11	0.1	0.35	n/a	n/a	28.14	51.12	51.12
Total Fat (g)	0.66	0.14	0.7	0.44	0.88	0.83	0.0	0.0	0.03	0.03	0.02	n/a	n/a	37.45	41.18	41.18
Carbohydrates (g)	18.11	13.45	21.2	44.51	28.61	24.71	1.12	0.0	0.68	0.43	1.53	n/a	n/a	1.45	155.79	155.79
Ash (g)	1.68	0.5	0.59	0.65	5.41	9.19	0.11	2.99	0.05	0.1	0.07	n/a	n/a	4.44	25.78	25.78
Calories (kcal)	78.064	57.6	88.396	205.4	120.169	110.251	4.469	0.0	2.678	1.757	6.972	n/a	n/a	455.39	1131.146	1131.146
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.43	1.43	2.17	n/a	0.09	1.19	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.27	5.59	5.59
Glucose (dextrose) (g)	4.53	2.84	0.53	n/a	7.53	10.7	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	26.14	26.14
Fructose (g)	4.37	1.86	0.51	n/a	8.69	7.63	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	23.05	23.05
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.26	0.26	0.26
Maltose (g)	0.0	0.0	0.19	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.36	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	366.47	128.32	64.75	108.14	423.09	418.59	4.5	0.01	0.11	0.05	0.14	n/a	n/a	41.53	1555.68	1555.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	9.37	6.11	3.41	0.08	16.27	19.52	0.57	0.0	0.01	0.01	0.51	n/a	n/a	0.59	56.45	56.45
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.6	2.4	2.5	0.6	4.6	6.9	0.0	0.0	0.3	0.3	0.2	n/a	n/a	0.0	24.5	24.5
Calcium (mg)	39.032	33.12	3.608	15.8	157.145	59.719	6.131	0.72	4.589	14.791	1.68	n/a	n/a	814.73	1151.065	1151.065
Iron (mg)	1.33	0.3	0.61	1.9	6.15	4.69	0.3	0.01	0.3	0.29	0.06	n/a	n/a	0.77	16.71	16.71
Magnesium (mg)	39.032	14.4	28.864	18.96	55.463	73.501	0.745	0.03	2.037	2.954	1.218	n/a	n/a	31.64	268.843	268.843
Phosphorus (mg)	78.064	41.76	78.474	67.94	92.438	119.439	3.438	0.0	1.817	3.43	8.757	n/a	n/a	578.56	1074.116	1074.116
Potassium (mg)	683.06	210.24	265.188	55.3	956.733	1520.548	45.84	0.24	13.22	24.031	23.121	n/a	n/a	110.74	3908.261	3908.261
Sodium (mg)	11.71	5.76	4.51	1.58	1021.44	2407.151	56.154	1162.74	0.462	0.238	0.546	n/a	n/a	701.73	5374.021	5374.021
Zinc (mg)	0.51	0.24	0.63	0.77	0.79	0.92	0.01	0.0	0.01	0.04	0.06	n/a	n/a	3.51	7.5	7.5
Copper (mg)	0.273	0.058	0.045	0.111	0.508	0.551	0.011	0.001	0.012	0.01	0.003	n/a	n/a	0.034	1.617	1.617
Manganese (mg)	0.468	0.187	0.144	0.743	0.277	0.505	n/a	0.003	0.059	0.022	0.012	n/a	n/a	0.011	2.432	2.432
Selenium (mcg)	0.0	0.7	0.7	11.9	2.8	0.9	0.0	0.0	0.0	0.0	0.8	n/a	n/a	15.7	33.6	33.6
Vitamin A, IU (IU)	1444.184	2.88	220.088	0.0	794.967	1989.115	4.527	0.0	3.14	65.625	0.0	n/a	n/a	1132.26	5656.785	5656.785
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.0	n/a	n/a	291.54	291.597	291.597
Vitamin A, RAE (mcg_RAE)	70.258	0.0	10.824	0.0	41.597	101.064	0.287	0.0	0.158	3.283	0.0	n/a	n/a	299.45	526.919	526.919
Beta Carotene (mcg)	811.866	1.44	55.022	0.0	476.056	1189.794	2.464	0.0	1.638	39.088	0.0	n/a	n/a	96.05	2673.417	2673.417
Vitamin E (mg)	1.44	0.03	0.08	0.06	3.84	6.52	0.0	0.0	0.01	0.05	0.01	n/a	n/a	0.33	12.38	12.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.56	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	18894.327	64216.73	0.0	0.0	0.063	2.751	0.0	n/a	n/a	0.0	83113.871	83113.871
Lutein + zeaxanthin (mcg)	1330.991	5.76	809.094	0.0	582.359	105.657	2.75	0.0	2.153	8.05	0.0	n/a	n/a	0.0	2846.815	2846.815
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.09	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.0	0.15	n/a	0.92	0.46	n/a	n/a	0.05	0.0	0.0	n/a	n/a	0.0	1.59	1.59
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	313.8	10.7	6.5	0.0	36.5	32.2	0.7	0.0	0.2	0.4	0.4	n/a	n/a	0.0	401.4	401.4
Thiamin (mg)	0.234	0.072	0.09	0.253	0.231	0.092	0.004	0.0	0.001	0.001	0.01	n/a	n/a	0.034	1.022	1.022
Riboflavin (mg)	0.117	0.043	0.081	0.016	0.185	0.322	0.007	0.0	0.003	0.002	0.003	n/a	n/a	0.429	1.208	1.208
Niacin (mg)	1.874	0.173	1.515	2.338	3.282	4.502	0.04	0.0	0.012	0.049	0.014	n/a	n/a	0.09	13.889	13.889
Pantothenic acid (mg)	0.39	0.173	0.262	0.616	0.508	1.424	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.463	3.837	3.837
Vitamin B-6 (mg)	0.859	0.173	0.162	0.142	0.092	0.459	0.0	0.0	0.004	0.016	0.062	n/a	n/a	0.079	2.049	2.049
Folate (mcg)	39.032	27.36	36.08	91.64	23.11	50.532	0.458	0.0	0.105	1.918	0.042	n/a	n/a	20.34	290.617	290.617
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.94	0.94	0.94
Choline (mg)	21.5	8.8	n/a	3.3	48.1	45.5	0.2	0.0	0.1	0.4	1.4	n/a	n/a	18.6	147.8	147.8
Folic acid (mcg)	0.0	0.0	0.0	86.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	86.9	86.9
Tryptophan (g)	0.039	0.014	0.018	0.047	0.046	0.046	n/a	0.0	n/a	0.002	0.005	n/a	n/a	0.362	0.579	0.579
Threonine (g)	0.156	0.029	0.117	0.158	0.092	0.184	n/a	0.0	n/a	0.004	0.01	n/a	n/a	1.006	1.756	1.756
Isoleucine (g)	0.078	0.014	0.117	0.19	0.092	0.138	n/a	0.0	n/a	0.004	0.014	n/a	n/a	1.752	2.399	2.399
Leucine (g)	0.156	0.043	0.316	0.348	0.185	0.184	n/a	0.0	n/a	0.008	0.022	n/a	n/a	2.701	3.961	3.961
Lysine (g)	0.156	0.058	0.126	0.158	0.185	0.184	n/a	0.0	n/a	0.004	0.012	n/a	n/a	2.339	3.222	3.222
Methionine (g)	0.039	0.0	0.063	0.095	0.046	0.046	n/a	0.0	n/a	0.001	0.007	n/a	n/a	0.735	1.032	1.032
Cystine (g)	0.039	0.0	0.027	0.095	0.046	0.046	n/a	0.0	n/a	0.001	0.004	n/a	n/a	0.147	0.405	0.405
Phenylalanine (g)	0.351	0.043	0.135	0.221	0.139	0.459	n/a	0.0	n/a	0.005	0.01	n/a	n/a	1.48	2.845	2.845
Tyrosine (g)	0.039	0.014	0.117	0.142	0.092	0.092	n/a	0.0	n/a	0.003	0.005	n/a	n/a	1.356	1.861	1.861
Valine (g)	0.156	0.029	0.171	0.253	0.139	0.138	n/a	0.0	n/a	0.005	0.015	n/a	n/a	1.876	2.781	2.781
Arginine (g)	0.117	0.144	0.117	0.348	0.092	0.138	n/a	0.0	n/a	0.005	0.035	n/a	n/a	1.062	2.058	2.058
Histidine (g)	0.039	0.014	0.081	0.095	0.046	0.092	n/a	0.0	n/a	0.002	0.007	n/a	n/a	0.983	1.359	1.359
Alanine (g)	0.156	0.029	0.271	0.253	0.139	0.184	n/a	0.0	n/a	0.005	0.007	n/a	n/a	0.791	1.834	1.834
Aspartic acid (g)	0.82	0.13	0.225	0.395	0.601	0.919	n/a	0.0	n/a	0.012	0.027	n/a	n/a	1.808	4.936	4.936
Glutamic acid (g)	0.742	0.374	0.586	0.822	1.618	2.986	n/a	0.0	n/a	0.011	0.045	n/a	n/a	6.882	14.065	14.065
Glycine (g)	0.117	0.043	0.117	0.19	0.092	0.138	n/a	0.0	n/a	0.005	0.011	n/a	n/a	0.486	1.199	1.199
Proline (g)	0.078	0.014	0.271	0.205	0.092	0.092	n/a	0.0	n/a	0.004	0.005	n/a	n/a	3.175	3.938	3.938
Serine (g)	0.195	0.029	0.144	0.221	0.139	0.184	n/a	0.0	n/a	0.004	0.011	n/a	n/a	1.65	2.576	2.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	118.65	118.65	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.234	0.058	0.108	0.126	0.139	0.138	0.0	0.0	0.01	0.002	0.003	n/a	n/a	23.832	24.65	24.65
Phytosterols (mg)	35.129	21.6	n/a	n/a	n/a	n/a	n/a	0.0	0.966	0.742	0.168	n/a	n/a	n/a	58.605	58.605
Monounsaturated Fat (g)	0.039	0.014	0.207	0.142	0.139	0.138	0.0	0.0	0.011	0.003	0.0	n/a	n/a	10.611	11.304	11.304
Polyunsaturated (g)	0.234	0.029	0.334	0.126	0.37	0.322	0.0	0.0	0.012	0.015	0.008	n/a	n/a	1.062	2.512	2.512