Receta Dad's Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb ground round
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		onion
144.0g 		corn kernels
90.2g 		rice
158.0g 		tomatoes
462.19g 		tomatoes sauce
459.38g 		worcestershire sauce
5.73g 		salt
3.0g 		pepper
1.05g 		basil
0.7g 		garlic
2.1g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.58 2.96 4.25 4.21 6.06 0.0 0.0 0.11 0.1 0.35 n/a n/a 28.14 51.12 51.12
Total Fat (g) 0.66 0.14 0.7 0.44 0.88 0.83 0.0 0.0 0.03 0.03 0.02 n/a n/a 37.45 41.18 41.18
Carbohydrates (g) 18.11 13.45 21.2 44.51 28.61 24.71 1.12 0.0 0.68 0.43 1.53 n/a n/a 1.45 155.79 155.79
Ash (g) 1.68 0.5 0.59 0.65 5.41 9.19 0.11 2.99 0.05 0.1 0.07 n/a n/a 4.44 25.78 25.78
Calories (kcal) 78.064 57.6 88.396 205.4 120.169 110.251 4.469 0.0 2.678 1.757 6.972 n/a n/a 455.39 1131.146 1131.146
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 1.43 2.17 n/a 0.09 1.19 n/a n/a n/a 0.0 n/a n/a n/a 0.27 5.59 5.59
Glucose (dextrose) (g) 4.53 2.84 0.53 n/a 7.53 10.7 n/a n/a n/a 0.01 n/a n/a n/a n/a 26.14 26.14
Fructose (g) 4.37 1.86 0.51 n/a 8.69 7.63 n/a n/a n/a 0.01 n/a n/a n/a n/a 23.05 23.05
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.26 0.26 0.26
Maltose (g) 0.0 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.36 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 366.47 128.32 64.75 108.14 423.09 418.59 4.5 0.01 0.11 0.05 0.14 n/a n/a 41.53 1555.68 1555.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.37 6.11 3.41 0.08 16.27 19.52 0.57 0.0 0.01 0.01 0.51 n/a n/a 0.59 56.45 56.45
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 2.4 2.5 0.6 4.6 6.9 0.0 0.0 0.3 0.3 0.2 n/a n/a 0.0 24.5 24.5
Calcium (mg) 39.032 33.12 3.608 15.8 157.145 59.719 6.131 0.72 4.589 14.791 1.68 n/a n/a 814.73 1151.065 1151.065
Iron (mg) 1.33 0.3 0.61 1.9 6.15 4.69 0.3 0.01 0.3 0.29 0.06 n/a n/a 0.77 16.71 16.71
Magnesium (mg) 39.032 14.4 28.864 18.96 55.463 73.501 0.745 0.03 2.037 2.954 1.218 n/a n/a 31.64 268.843 268.843
Phosphorus (mg) 78.064 41.76 78.474 67.94 92.438 119.439 3.438 0.0 1.817 3.43 8.757 n/a n/a 578.56 1074.116 1074.116
Potassium (mg) 683.06 210.24 265.188 55.3 956.733 1520.548 45.84 0.24 13.22 24.031 23.121 n/a n/a 110.74 3908.261 3908.261
Sodium (mg) 11.71 5.76 4.51 1.58 1021.44 2407.151 56.154 1162.74 0.462 0.238 0.546 n/a n/a 701.73 5374.021 5374.021
Zinc (mg) 0.51 0.24 0.63 0.77 0.79 0.92 0.01 0.0 0.01 0.04 0.06 n/a n/a 3.51 7.5 7.5
Copper (mg) 0.273 0.058 0.045 0.111 0.508 0.551 0.011 0.001 0.012 0.01 0.003 n/a n/a 0.034 1.617 1.617
Manganese (mg) 0.468 0.187 0.144 0.743 0.277 0.505 n/a 0.003 0.059 0.022 0.012 n/a n/a 0.011 2.432 2.432
Selenium (mcg) 0.0 0.7 0.7 11.9 2.8 0.9 0.0 0.0 0.0 0.0 0.8 n/a n/a 15.7 33.6 33.6
Vitamin A, IU (IU) 1444.184 2.88 220.088 0.0 794.967 1989.115 4.527 0.0 3.14 65.625 0.0 n/a n/a 1132.26 5656.785 5656.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 n/a n/a 291.54 291.597 291.597
Vitamin A, RAE (mcg_RAE) 70.258 0.0 10.824 0.0 41.597 101.064 0.287 0.0 0.158 3.283 0.0 n/a n/a 299.45 526.919 526.919
Beta Carotene (mcg) 811.866 1.44 55.022 0.0 476.056 1189.794 2.464 0.0 1.638 39.088 0.0 n/a n/a 96.05 2673.417 2673.417
Vitamin E (mg) 1.44 0.03 0.08 0.06 3.84 6.52 0.0 0.0 0.01 0.05 0.01 n/a n/a 0.33 12.38 12.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.56 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 18894.327 64216.73 0.0 0.0 0.063 2.751 0.0 n/a n/a 0.0 83113.871 83113.871
Lutein + zeaxanthin (mcg) 1330.991 5.76 809.094 0.0 582.359 105.657 2.75 0.0 2.153 8.05 0.0 n/a n/a 0.0 2846.815 2846.815
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.15 n/a 0.92 0.46 n/a n/a 0.05 0.0 0.0 n/a n/a 0.0 1.59 1.59
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 313.8 10.7 6.5 0.0 36.5 32.2 0.7 0.0 0.2 0.4 0.4 n/a n/a 0.0 401.4 401.4
Thiamin (mg) 0.234 0.072 0.09 0.253 0.231 0.092 0.004 0.0 0.001 0.001 0.01 n/a n/a 0.034 1.022 1.022
Riboflavin (mg) 0.117 0.043 0.081 0.016 0.185 0.322 0.007 0.0 0.003 0.002 0.003 n/a n/a 0.429 1.208 1.208
Niacin (mg) 1.874 0.173 1.515 2.338 3.282 4.502 0.04 0.0 0.012 0.049 0.014 n/a n/a 0.09 13.889 13.889
Pantothenic acid (mg) 0.39 0.173 0.262 0.616 0.508 1.424 n/a 0.0 n/a n/a n/a n/a n/a 0.463 3.837 3.837
Vitamin B-6 (mg) 0.859 0.173 0.162 0.142 0.092 0.459 0.0 0.0 0.004 0.016 0.062 n/a n/a 0.079 2.049 2.049
Folate (mcg) 39.032 27.36 36.08 91.64 23.11 50.532 0.458 0.0 0.105 1.918 0.042 n/a n/a 20.34 290.617 290.617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.94 0.94 0.94
Choline (mg) 21.5 8.8 n/a 3.3 48.1 45.5 0.2 0.0 0.1 0.4 1.4 n/a n/a 18.6 147.8 147.8
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 86.9 86.9
Tryptophan (g) 0.039 0.014 0.018 0.047 0.046 0.046 n/a 0.0 n/a 0.002 0.005 n/a n/a 0.362 0.579 0.579
Threonine (g) 0.156 0.029 0.117 0.158 0.092 0.184 n/a 0.0 n/a 0.004 0.01 n/a n/a 1.006 1.756 1.756
Isoleucine (g) 0.078 0.014 0.117 0.19 0.092 0.138 n/a 0.0 n/a 0.004 0.014 n/a n/a 1.752 2.399 2.399
Leucine (g) 0.156 0.043 0.316 0.348 0.185 0.184 n/a 0.0 n/a 0.008 0.022 n/a n/a 2.701 3.961 3.961
Lysine (g) 0.156 0.058 0.126 0.158 0.185 0.184 n/a 0.0 n/a 0.004 0.012 n/a n/a 2.339 3.222 3.222
Methionine (g) 0.039 0.0 0.063 0.095 0.046 0.046 n/a 0.0 n/a 0.001 0.007 n/a n/a 0.735 1.032 1.032
Cystine (g) 0.039 0.0 0.027 0.095 0.046 0.046 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.147 0.405 0.405
Phenylalanine (g) 0.351 0.043 0.135 0.221 0.139 0.459 n/a 0.0 n/a 0.005 0.01 n/a n/a 1.48 2.845 2.845
Tyrosine (g) 0.039 0.014 0.117 0.142 0.092 0.092 n/a 0.0 n/a 0.003 0.005 n/a n/a 1.356 1.861 1.861
Valine (g) 0.156 0.029 0.171 0.253 0.139 0.138 n/a 0.0 n/a 0.005 0.015 n/a n/a 1.876 2.781 2.781
Arginine (g) 0.117 0.144 0.117 0.348 0.092 0.138 n/a 0.0 n/a 0.005 0.035 n/a n/a 1.062 2.058 2.058
Histidine (g) 0.039 0.014 0.081 0.095 0.046 0.092 n/a 0.0 n/a 0.002 0.007 n/a n/a 0.983 1.359 1.359
Alanine (g) 0.156 0.029 0.271 0.253 0.139 0.184 n/a 0.0 n/a 0.005 0.007 n/a n/a 0.791 1.834 1.834
Aspartic acid (g) 0.82 0.13 0.225 0.395 0.601 0.919 n/a 0.0 n/a 0.012 0.027 n/a n/a 1.808 4.936 4.936
Glutamic acid (g) 0.742 0.374 0.586 0.822 1.618 2.986 n/a 0.0 n/a 0.011 0.045 n/a n/a 6.882 14.065 14.065
Glycine (g) 0.117 0.043 0.117 0.19 0.092 0.138 n/a 0.0 n/a 0.005 0.011 n/a n/a 0.486 1.199 1.199
Proline (g) 0.078 0.014 0.271 0.205 0.092 0.092 n/a 0.0 n/a 0.004 0.005 n/a n/a 3.175 3.938 3.938
Serine (g) 0.195 0.029 0.144 0.221 0.139 0.184 n/a 0.0 n/a 0.004 0.011 n/a n/a 1.65 2.576 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.65 118.65 118.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.058 0.108 0.126 0.139 0.138 0.0 0.0 0.01 0.002 0.003 n/a n/a 23.832 24.65 24.65
Phytosterols (mg) 35.129 21.6 n/a n/a n/a n/a n/a 0.0 0.966 0.742 0.168 n/a n/a n/a 58.605 58.605
Monounsaturated Fat (g) 0.039 0.014 0.207 0.142 0.139 0.138 0.0 0.0 0.011 0.003 0.0 n/a n/a 10.611 11.304 11.304
Polyunsaturated (g) 0.234 0.029 0.334 0.126 0.37 0.322 0.0 0.0 0.012 0.015 0.008 n/a n/a 1.062 2.512 2.512