Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
48.0g 		oysters
112.0g 		onions
67.5g 		celery
17.8g 		crisco
17.08g 		garlic
0.41g 		tomatoes paste
56.67g 		Total Per Serving Total for Recipe
Protein (g) 9.75 5.85 0.74 0.12 0.0 0.03 2.45 18.93 113.58
Total Fat (g) 0.83 1.74 0.07 0.03 17.08 0.0 0.27 20.02 120.12
Carbohydrates (g) 0.44 6.19 6.3 0.53 0.0 0.13 10.72 24.31 145.86
Ash (g) 0.58 1.68 0.24 0.13 0.0 0.01 1.59 4.22 25.32
Calories (kcal) 50.88 66.08 27.0 2.848 151.017 0.605 46.467 344.896 2069.376
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.12 0.12 0.72
Sucrose (g) n/a n/a 0.67 0.02 n/a n/a 0.17 0.86 5.16
Glucose (dextrose) (g) n/a n/a 1.33 0.1 n/a n/a 3.26 4.69 28.14
Fructose (g) n/a n/a 0.87 0.09 n/a n/a 3.32 4.28 25.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.16 0.16 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.41 96.54 60.15 16.99 0.0 0.24 41.65 251.98 1511.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.86 0.33 0.0 0.0 6.9 10.09 60.54
Galactose (g) n/a n/a 0.0 0.12 n/a n/a 0.0 0.12 0.72
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 0.0 2.3 3.8 22.8
Calcium (mg) 24.96 49.28 15.525 7.12 0.0 0.735 20.4 118.02 708.12
Iron (mg) 1.16 6.47 0.14 0.04 0.0 0.01 1.69 9.5 57.0
Magnesium (mg) 17.76 36.96 6.75 1.958 0.0 0.102 23.8 87.33 523.98
Phosphorus (mg) 98.4 104.16 19.575 4.272 0.0 0.621 47.033 274.062 1644.372
Potassium (mg) 88.8 138.88 98.55 46.28 0.0 1.628 574.6 948.738 5692.428
Sodium (mg) 71.04 199.36 2.7 14.24 0.0 0.069 447.667 735.076 4410.456
Zinc (mg) 0.53 42.47 0.11 0.02 0.0 0.0 0.36 43.5 261.0
Copper (mg) 0.125 0.829 0.027 0.007 0.0 0.001 0.21 1.199 7.194
Manganese (mg) 0.024 0.437 0.088 0.018 n/a 0.007 0.17 0.743 4.458
Selenium (mcg) 18.2 71.3 0.3 0.1 0.0 0.1 3.0 93.1 558.6
Vitamin A, IU (IU) 86.4 28.0 1.35 79.922 0.0 0.037 864.167 1059.875 6359.25
Retinol (mcg) 25.92 8.96 0.0 0.0 0.0 0.0 0.0 34.88 209.28
Vitamin A, RAE (mcg_RAE) 25.92 8.96 0.0 3.916 0.0 0.0 43.067 81.863 491.178
Beta Carotene (mcg) 0.0 n/a 0.675 48.06 0.0 0.02 510.567 559.322 3355.932
Vitamin E (mg) 0.53 n/a 0.01 0.05 0.14 0.0 2.44 3.16 18.96
Vitamin D (IU) 72.96 n/a n/a n/a n/a n/a n/a 72.96 437.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 16299.6 16299.6 97797.6
Lutein + zeaxanthin (mcg) 0.0 n/a 2.7 50.374 0.0 0.065 0.0 53.139 318.834
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 5.03 n/a 0.29 5.37 32.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 2.85 n/a 0.0 2.85 17.1
Vitamin C (mg) 1.0 5.3 5.0 0.6 0.0 0.1 12.4 24.3 145.8
Thiamin (mg) 0.014 0.123 0.034 0.004 0.0 0.001 0.034 0.21 1.26
Riboflavin (mg) 0.014 0.078 0.02 0.011 0.0 0.0 0.085 0.209 1.254
Niacin (mg) 1.224 1.422 0.081 0.057 0.0 0.003 1.745 4.533 27.198
Pantothenic acid (mg) 0.134 0.179 0.081 0.045 0.0 0.002 0.079 0.521 3.126
Vitamin B-6 (mg) 0.048 0.067 0.081 0.012 0.0 0.005 0.125 0.338 2.028
Folate (mcg) 1.44 20.16 12.825 6.408 0.0 0.012 6.8 47.645 285.87
Vitamin B-12 (mcg) 0.56 18.14 0.0 0.0 0.0 0.0 0.0 18.7 112.2
Choline (mg) 38.8 n/a 4.1 1.1 n/a 0.1 21.8 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.067 0.007 0.002 0.0 0.0 0.017 0.227 1.362
Threonine (g) 0.394 0.258 0.014 0.004 0.0 0.001 0.057 0.726 4.356
Isoleucine (g) 0.475 0.258 0.007 0.004 0.0 0.001 0.04 0.784 4.704
Leucine (g) 0.773 0.414 0.02 0.005 0.0 0.001 0.062 1.276 7.656
Lysine (g) 0.85 0.437 0.027 0.005 0.0 0.001 0.068 1.388 8.328
Methionine (g) 0.274 0.134 0.0 0.002 0.0 0.0 0.011 0.421 2.526
Cystine (g) 0.11 0.078 0.0 0.0 0.0 0.0 0.011 0.2 1.2
Phenylalanine (g) 0.413 0.213 0.02 0.004 0.0 0.001 0.068 0.718 4.308
Tyrosine (g) 0.326 0.19 0.007 0.002 0.0 0.0 0.028 0.554 3.324
Valine (g) 0.461 0.258 0.014 0.005 0.0 0.001 0.045 0.784 4.704
Arginine (g) 0.854 0.426 0.068 0.004 0.0 0.003 0.04 1.393 8.358
Histidine (g) 0.197 0.112 0.007 0.002 0.0 0.0 0.034 0.352 2.112
Alanine (g) 0.552 0.358 0.014 0.004 0.0 0.001 0.113 1.041 6.246
Aspartic acid (g) 1.008 0.56 0.061 0.021 0.0 0.002 0.397 2.049 12.294
Glutamic acid (g) 1.666 0.795 0.176 0.016 0.0 0.003 1.077 3.732 22.392
Glycine (g) 0.59 0.37 0.02 0.004 0.0 0.001 0.034 1.019 6.114
Proline (g) 0.322 0.235 0.007 0.004 0.0 0.0 0.045 0.613 3.678
Serine (g) 0.384 0.258 0.014 0.004 0.0 0.001 0.062 0.722 4.332
Cholesterol (mg) 72.96 28.0 0.0 0.0 0.0 0.0 0.0 100.96 605.76
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a 5.709 34.254
Saturated Fat (g) 0.158 0.493 0.027 0.007 3.97 0.0 0.057 4.713 28.278
Phytosterols (mg) n/a n/a 10.125 1.068 n/a n/a n/a 11.193 67.158
Monounsaturated Fat (g) 0.12 0.168 0.007 0.005 11.007 0.0 0.04 11.347 68.082
Polyunsaturated (g) 0.322 0.661 0.014 0.014 1.191 0.001 0.091 2.293 13.758