Receta Daddy's Special - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wild rice
56.7g |
ham
0.0g |
peas
22.33g |
egg
11.0g |
onion
24.75g |
butter
7.1g |
worcestershire sauce
8.5g |
mustard
3.75g |
soy sauce
0.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.35 | n/a | 1.17 | 1.38 | 0.27 | 0.06 | 0.0 | 0.16 | 0.04 | 11.44 | 45.76 |
Total Fat (g) | 0.61 | n/a | 0.09 | 1.09 | 0.02 | 5.76 | 0.0 | 0.15 | 0.0 | 7.73 | 30.92 |
Carbohydrates (g) | 42.47 | n/a | 3.04 | 0.08 | 2.31 | 0.0 | 1.65 | 0.2 | 0.05 | 49.81 | 199.24 |
Ash (g) | 0.87 | n/a | 0.17 | 0.09 | 0.09 | 0.15 | 0.17 | 0.14 | 0.1 | 1.78 | 7.12 |
Calories (kcal) | 202.419 | n/a | 17.196 | 15.73 | 9.9 | 50.907 | 6.63 | 2.513 | 0.351 | 305.646 | 1222.584 |
Starch (g) | n/a | n/a | 0.93 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.95 | 3.8 |
Sucrose (g) | 0.38 | n/a | 1.03 | 0.01 | 0.25 | n/a | n/a | 0.01 | n/a | 1.67 | 6.68 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.02 | 0.49 | n/a | n/a | 0.02 | n/a | 0.55 | 2.2 |
Fructose (g) | n/a | n/a | 0.06 | 0.01 | 0.32 | n/a | n/a | 0.01 | n/a | 0.39 | 1.56 |
Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.4 | n/a | 17.86 | 8.34 | 22.05 | 1.13 | 6.68 | 3.1 | 0.47 | 64.03 | 256.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.42 | n/a | 1.12 | 0.08 | 1.05 | 0.0 | 0.85 | 0.03 | 0.01 | 4.57 | 18.28 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 3.5 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 20.4 |
Calcium (mg) | 11.907 | n/a | 4.913 | 5.83 | 5.693 | 1.704 | 9.095 | 2.175 | 0.126 | 41.443 | 165.772 |
Iron (mg) | 1.11 | n/a | 0.34 | 0.2 | 0.05 | 0.0 | 0.45 | 0.06 | 0.01 | 2.23 | 8.92 |
Magnesium (mg) | 100.359 | n/a | 5.806 | 1.32 | 2.475 | 0.142 | 1.105 | 1.838 | 0.285 | 113.33 | 453.32 |
Phosphorus (mg) | 245.511 | n/a | 18.313 | 21.01 | 7.178 | 1.704 | 5.1 | 3.975 | 0.828 | 303.618 | 1214.472 |
Potassium (mg) | 242.109 | n/a | 34.169 | 14.74 | 36.135 | 1.704 | 68.0 | 5.175 | 1.438 | 403.469 | 1613.876 |
Sodium (mg) | 3.969 | n/a | 24.119 | 15.4 | 0.99 | 40.896 | 83.3 | 42.563 | 37.345 | 248.582 | 994.328 |
Zinc (mg) | 3.38 | n/a | 0.18 | 0.12 | 0.04 | 0.01 | 0.02 | 0.02 | 0.0 | 3.78 | 15.12 |
Copper (mg) | 0.295 | n/a | 0.027 | 0.011 | 0.01 | 0.0 | 0.017 | 0.003 | 0.001 | 0.364 | 1.456 |
Manganese (mg) | 0.754 | n/a | 0.076 | 0.004 | 0.032 | 0.0 | n/a | 0.016 | 0.003 | 0.885 | 3.54 |
Selenium (mcg) | 1.6 | n/a | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 10.773 | n/a | 459.603 | 53.57 | 0.495 | 177.429 | 6.715 | 2.663 | 0.0 | 711.247 | 2844.988 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 15.29 | 0.0 | 47.641 | 0.085 | 0.0 | 0.0 | 63.016 | 252.064 |
Vitamin A, RAE (mcg_RAE) | 0.567 | n/a | 23.002 | 15.4 | 0.0 | 48.564 | 0.425 | 0.15 | 0.0 | 88.108 | 352.432 |
Beta Carotene (mcg) | 6.237 | n/a | 273.573 | 1.1 | 0.248 | 11.218 | 3.655 | 1.088 | 0.0 | 297.118 | 1188.472 |
Vitamin E (mg) | 0.46 | n/a | 0.0 | 0.11 | 0.0 | 0.16 | 0.01 | 0.01 | 0.0 | 0.77 | 3.08 |
Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | 3.976 | n/a | n/a | n/a | 7.826 | 31.304 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 124.74 | n/a | 525.26 | 36.41 | 0.99 | 0.0 | 4.08 | 0.675 | 0.0 | 692.155 | 2768.62 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.17 | 0.06 | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | n/a | 4.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.1 | 0.0 | 7.0 | 28.0 |
Thiamin (mg) | 0.068 | n/a | 0.058 | 0.008 | 0.012 | 0.001 | 0.006 | 0.013 | 0.0 | 0.166 | 0.664 |
Riboflavin (mg) | 0.147 | n/a | 0.022 | 0.053 | 0.007 | 0.002 | 0.011 | 0.001 | 0.001 | 0.245 | 0.98 |
Niacin (mg) | 3.816 | n/a | 0.384 | 0.008 | 0.03 | 0.003 | 0.06 | 0.02 | 0.015 | 4.334 | 17.336 |
Pantothenic acid (mg) | 0.607 | n/a | 0.123 | 0.158 | 0.03 | 0.008 | n/a | 0.011 | 0.002 | 0.939 | 3.756 |
Vitamin B-6 (mg) | 0.221 | n/a | 0.018 | 0.015 | 0.03 | 0.0 | 0.0 | 0.002 | 0.001 | 0.287 | 1.148 |
Folate (mcg) | 53.865 | n/a | 11.836 | 5.17 | 4.703 | 0.213 | 0.68 | 0.263 | 0.093 | 76.822 | 307.288 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 19.8 | n/a | 6.0 | 27.6 | 1.5 | 1.3 | 0.2 | 0.8 | 0.1 | 57.5 | 230.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | n/a | 0.009 | 0.019 | 0.002 | 0.001 | n/a | 0.0 | 0.001 | 0.134 | 0.536 |
Threonine (g) | 0.266 | n/a | 0.045 | 0.062 | 0.005 | 0.003 | n/a | 0.006 | 0.002 | 0.389 | 1.556 |
Isoleucine (g) | 0.352 | n/a | 0.042 | 0.074 | 0.002 | 0.004 | n/a | 0.006 | 0.002 | 0.481 | 1.924 |
Leucine (g) | 0.578 | n/a | 0.069 | 0.12 | 0.007 | 0.006 | n/a | 0.011 | 0.003 | 0.795 | 3.18 |
Lysine (g) | 0.357 | n/a | 0.069 | 0.1 | 0.01 | 0.005 | n/a | 0.01 | 0.002 | 0.554 | 2.216 |
Methionine (g) | 0.249 | n/a | 0.018 | 0.042 | 0.0 | 0.001 | n/a | 0.003 | 0.001 | 0.314 | 1.256 |
Cystine (g) | 0.096 | n/a | 0.007 | 0.03 | 0.0 | 0.001 | n/a | 0.003 | 0.001 | 0.137 | 0.548 |
Phenylalanine (g) | 0.408 | n/a | 0.042 | 0.075 | 0.007 | 0.003 | n/a | 0.006 | 0.002 | 0.544 | 2.176 |
Tyrosine (g) | 0.352 | n/a | 0.025 | 0.055 | 0.002 | 0.003 | n/a | 0.005 | 0.002 | 0.443 | 1.772 |
Valine (g) | 0.488 | n/a | 0.051 | 0.095 | 0.005 | 0.004 | n/a | 0.008 | 0.002 | 0.652 | 2.608 |
Arginine (g) | 0.646 | n/a | 0.092 | 0.09 | 0.025 | 0.002 | n/a | 0.01 | 0.003 | 0.868 | 3.472 |
Histidine (g) | 0.215 | n/a | 0.022 | 0.034 | 0.002 | 0.001 | n/a | 0.005 | 0.001 | 0.281 | 1.124 |
Alanine (g) | 0.471 | n/a | 0.051 | 0.081 | 0.005 | 0.002 | n/a | 0.006 | 0.002 | 0.619 | 2.476 |
Aspartic acid (g) | 0.805 | n/a | 0.107 | 0.146 | 0.022 | 0.004 | n/a | 0.015 | 0.004 | 1.105 | 4.42 |
Glutamic acid (g) | 1.457 | n/a | 0.159 | 0.185 | 0.064 | 0.013 | n/a | 0.028 | 0.01 | 1.916 | 7.664 |
Glycine (g) | 0.38 | n/a | 0.04 | 0.047 | 0.007 | 0.001 | n/a | 0.009 | 0.002 | 0.487 | 1.948 |
Proline (g) | 0.295 | n/a | 0.038 | 0.056 | 0.002 | 0.006 | n/a | 0.014 | 0.003 | 0.414 | 1.656 |
Serine (g) | 0.442 | n/a | 0.038 | 0.107 | 0.005 | 0.004 | n/a | 0.008 | 0.002 | 0.606 | 2.424 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 46.53 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 61.795 | 247.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | n/a | 0.016 | 0.341 | 0.01 | 3.647 | 0.0 | 0.009 | 0.0 | 4.114 | 16.456 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
Monounsaturated Fat (g) | 0.091 | n/a | 0.007 | 0.419 | 0.002 | 1.492 | 0.0 | 0.099 | 0.0 | 2.11 | 8.44 |
Polyunsaturated (g) | 0.386 | n/a | 0.04 | 0.15 | 0.005 | 0.216 | 0.0 | 0.036 | 0.0 | 0.832 | 3.328 |