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Ingredientes
- 1 (8 ounce.) box instant wild rice
- 3 slices fully cooked ham, minced
- 6 ounce. cooked and deveined salad shrimp
- 2/3 c. frzn peas
- 1 egg
- 1 med. onion, minced
- 2 tbsp. butter
- 2 tbsp. Worcestershire sauce
- 1 tbsp. warm mustard
- 1/2 teaspoon soy sauce
Direcciones
- Prepare rice according to box instructions. In large frying pan heat butter with soy and Worcestershire sauce. Stir in onions, ham and shrimp till slightly fried. Add in egg, peas. Immediately stir in prepared rice and warm mustard. Continue to stir till thoroughly heated. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.73g | 10% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 249mg | 10% |
| Potassium 403mg | 12% |
| Total Carbs 49.81g | 13% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.57g | 3% |
| Protein 11.44g | 18% |
