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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Better for Bread white flour
2 x Egg whites or possibly 1 egg or possibly 1/4 Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
6.38g 		rolled oats
3.41g 		oat bran
3.92g 		salt
0.5g 		oil
2.27g 		molasses
3.33g 		gluten
4.93g 		caraway
0.56g 		anise
0.56g 		cocoa
0.42g 		egg whites
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.6 0.45 0.68 0.0 0.0 0.0 3.7 0.11 0.1 0.08 n/a 0.0 5.94 71.28
Total Fat (g) 0.03 0.11 0.22 0.28 0.0 2.27 0.0 0.09 0.08 0.09 0.04 n/a 0.0 3.21 38.52
Carbohydrates (g) 0.22 4.94 2.31 2.59 0.0 0.0 2.49 0.68 0.28 0.28 0.25 n/a 0.0 14.04 168.48
Ash (g) 0.04 0.1 0.06 0.11 0.5 0.0 0.11 0.05 0.03 0.04 n/a n/a 0.01 1.05 12.6
Calories (kcal) 1.721 22.568 12.921 9.635 0.0 20.037 9.667 18.238 1.859 1.882 1.667 n/a 0.0 100.193 1202.316
Starch (g) n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 23.64
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 1.01 12.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 4.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 5.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.04 0.63 0.37 0.26 0.0 0.0 0.73 0.4 0.06 0.05 n/a n/a 14.8 17.34 208.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.06 0.0 0.0 1.85 0.0 0.0 n/a 0.0 n/a 0.0 2.01 24.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 2.4 28.8
Calcium (mg) 0.373 1.53 1.773 2.272 0.12 0.0 6.833 6.999 3.847 3.607 0.0 n/a 0.444 27.799 333.588
Iron (mg) 0.1 0.14 0.14 0.21 0.0 0.0 0.16 0.26 0.09 0.21 0.15 n/a 0.0 1.45 17.4
Magnesium (mg) 0.572 4.781 4.705 9.204 0.005 0.0 8.067 1.232 1.441 0.949 n/a n/a 0.148 31.103 373.236
Phosphorus (mg) 7.525 13.196 13.978 28.748 0.0 0.0 1.033 12.816 3.171 2.457 n/a n/a 0.0 82.924 995.088
Potassium (mg) 11.667 21.675 12.341 22.168 0.04 0.0 48.8 4.929 7.543 8.046 n/a n/a 0.0 137.209 1646.508
Sodium (mg) 0.292 0.191 0.205 0.157 193.79 0.0 1.233 1.429 0.095 0.089 0.0 n/a 0.593 198.074 2376.888
Zinc (mg) 0.04 0.13 0.12 0.12 0.0 0.0 0.01 0.04 0.03 0.03 n/a n/a 0.0 0.52 6.24
Copper (mg) 0.003 0.018 0.013 0.016 0.0 0.0 0.016 0.009 0.005 0.005 n/a n/a 0.001 0.087 1.044
Manganese (mg) 0.003 0.348 0.124 0.221 0.001 n/a 0.051 n/a 0.007 0.013 n/a n/a 0.0 0.767 9.204
Selenium (mcg) 0.1 2.3 1.0 1.8 0.0 0.0 0.6 2.0 0.1 0.0 n/a n/a 0.0 7.8 93.6
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.027 1.736 0.0 n/a 0.0 3.769 45.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.089 n/a n/a 0.0 0.19 2.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.055 n/a n/a n/a 0.0 1.055 12.66
Vitamin E (mg) 0.0 0.05 0.01 0.04 0.0 0.21 0.0 0.0 0.01 n/a n/a n/a 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 n/a n/a n/a 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 0.0 13.388 6.137 7.05 0.0 0.0 0.0 0.0 1.145 n/a n/a n/a 0.0 27.719 332.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2.4
Thiamin (mg) 0.014 0.018 0.016 0.046 0.0 0.0 0.001 0.0 0.002 0.002 n/a n/a 0.0 0.099 1.188
Riboflavin (mg) 0.032 0.007 0.005 0.009 0.0 0.0 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.057 0.684
Niacin (mg) 0.232 0.11 0.039 0.036 0.0 0.0 0.031 0.0 0.02 0.017 n/a n/a 0.0 0.485 5.82
Pantothenic acid (mg) 0.066 0.031 0.038 0.058 0.0 0.0 0.027 0.0 n/a 0.004 n/a n/a 0.0 0.225 2.7
Vitamin B-6 (mg) 0.009 0.017 0.003 0.007 0.0 0.0 0.022 0.0 0.002 0.004 n/a n/a 0.0 0.064 0.768
Folate (mcg) 13.65 1.211 1.091 2.037 0.0 0.0 0.0 0.0 0.056 0.056 n/a n/a 0.0 18.101 217.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 1.3 1.4 1.3 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.006 0.013 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.031 0.372
Threonine (g) 0.012 0.021 0.013 0.02 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.069 0.828
Isoleucine (g) 0.013 0.023 0.017 0.026 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.084 1.008
Leucine (g) 0.018 0.041 0.033 0.054 0.0 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.153 1.836
Lysine (g) 0.018 0.021 0.022 0.03 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.097 1.164
Methionine (g) 0.004 0.009 0.007 0.013 0.0 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.036 0.432
Cystine (g) 0.003 0.012 0.016 0.023 0.0 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.055 0.66
Phenylalanine (g) 0.011 0.031 0.023 0.036 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.105 1.26
Tyrosine (g) 0.009 0.012 0.014 0.026 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.065 0.78
Valine (g) 0.014 0.03 0.024 0.038 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.111 1.332
Arginine (g) 0.012 0.027 0.029 0.05 0.0 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.126 1.512
Histidine (g) 0.006 0.013 0.01 0.016 0.0 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.048 0.576
Alanine (g) 0.015 0.025 0.019 0.034 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.098 1.176
Aspartic acid (g) 0.023 0.041 0.042 0.062 0.0 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.179 2.148
Glutamic acid (g) 0.033 0.167 0.096 0.147 0.0 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.461 5.532
Glycine (g) 0.011 0.023 0.022 0.037 0.0 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.1 1.2
Proline (g) 0.01 0.064 0.015 0.038 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.133 1.596
Serine (g) 0.011 0.033 0.024 0.035 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.004 0.013 0.038 0.052 0.0 0.168 0.001 0.013 0.003 0.003 0.0 n/a 0.0 0.295 3.54
Phytosterols (mg) n/a n/a n/a n/a 0.0 5.667 n/a n/a 0.424 n/a n/a n/a n/a 6.091 73.092
Monounsaturated Fat (g) 0.015 0.013 0.068 0.093 0.0 0.515 0.001 0.008 0.04 0.055 n/a n/a 0.0 0.808 9.696
Polyunsaturated (g) 0.0 0.049 0.078 0.108 0.0 1.477 0.002 0.04 0.018 0.018 n/a n/a 0.0 1.79 21.48